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	<title type="text">Brianna Provenzano | Vox</title>
	<subtitle type="text">Our world has too much noise and too little context. Vox helps you understand what matters.</subtitle>

	<updated>2021-05-10T21:44:21+00:00</updated>

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			<author>
				<name>Brianna Provenzano</name>
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			<title type="html"><![CDATA[In 2020, both parties won over millions of new voters. Here are some of them.]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/2020/11/18/21571721/election-2020-trump-biden-voters-new" />
			<id>https://www.vox.com/2020/11/18/21571721/election-2020-trump-biden-voters-new</id>
			<updated>2020-11-23T14:52:31-05:00</updated>
			<published>2020-11-18T11:20:00-05:00</published>
			<category scheme="https://www.vox.com" term="2020 Presidential Election" /><category scheme="https://www.vox.com" term="Politics" />
							<summary type="html"><![CDATA[It&#8217;s estimated that more than 159 million Americans cast their ballots in the 2020 election &#8212; a rate not seen in more than a century, and one that provided the surest sign yet that the election was, in fact, a referendum on President Donald Trump&#8217;s polarizing first term. Get-out-the-vote campaigns emerged from every point along [&#8230;]]]></summary>
			
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<img alt="" data-caption="Gerard Harbison, 62, who voted for a Democratic president for the first time, at his home in Lincoln, Nebraska. “I see no evidence the GOP is changing or will change. It’s a near-fascist party right now, as far as I’m concerned.”" data-portal-copyright="" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22048492/201112_JChou_VOX_Voters_Girard_001.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	Gerard Harbison, 62, who voted for a Democratic president for the first time, at his home in Lincoln, Nebraska. “I see no evidence the GOP is changing or will change. It’s a near-fascist party right now, as far as I’m concerned.”	</figcaption>
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<p>It&rsquo;s estimated that more than <a href="http://www.electproject.org/2020g">159 million Americans</a> cast their ballots in the 2020 election &mdash; a rate not seen in more than a century, and one that provided the surest sign yet that the election was, in fact, a referendum on President Donald Trump&rsquo;s polarizing first term.</p>

<p>Get-out-the-vote campaigns emerged from every point along the political spectrum: Celebrity endorsements for Trump and his opponent, former Vice President Joe Biden, proliferated on Twitter and Instagram; in Georgia, Stacey Abrams and <a href="https://www.vox.com/21556742/georgia-votes-election-organizers-stacey-abrams">a robust coalition of grassroots organizers</a> helped turn the state blue for the first time in 25 years; GOP-aligned coalitions like the Lincoln Project and Voters Against Trump bought up TV ad space and rented billboards in Times Square, all dedicated to lambasting the president.&nbsp;</p>

<p>Complicating an already high-stakes election was Trump&rsquo;s bluster and misinformation about mail-in voting, which ultimately didn&rsquo;t hinder a record number of mail-in, or absentee, ballots. An estimated <a href="https://www.pewresearch.org/fact-tank/2020/11/10/most-mail-and-provisional-ballots-got-counted-in-past-u-s-elections-but-many-did-not/">65 million</a> votes were cast remotely, leading to a feat of counting that saw vote tabulators <a href="https://www.vox.com/21417179/election-2020-vote-count-results-when">working tirelessly</a> in the aftermath of Election Day before the race was called in Biden&rsquo;s favor.&nbsp;</p>

<p>But while the election has been decided &mdash; despite Trump&rsquo;s false claims to the contrary &mdash; many Americans have been left confused and on edge, trying to parse why some of their neighbors voted the way they did. Democrats don&rsquo;t understand why, for example, after four years of a presidency full of <a href="https://www.vox.com/policy-and-politics/2019/8/2/20702029/donald-trump-racism-squad-tweets-media-2020">racist</a> messaging and a <a href="https://www.vox.com/future-perfect/21366624/trump-covid-coronavirus-pandemic-failure">botched response</a> to the Covid-19 pandemic, the 2020 election wasn&rsquo;t a cleaner sweep for Biden. Republicans, meanwhile, want to know how they lost key swing states they won four years ago.</p>

<p>Who were the Black and Latinx voters Trump picked up by a margin of 4 and 3 percentage points, respectively? Who were the Trump supporters who&rsquo;d had enough of the chaos and switched to Biden in 2020? And what does all of this say about how much we know about what motivates people to vote?</p>

<p>The 2020 election represented a pivotal moment of political awakening for many thousands of Americans &mdash; a chance to find their voice, whether through voting across party lines or casting their ballot for the first time ever &mdash; in an election that promised to shape the contours of the country for decades to come. For some, the choice was politically motivated, but for others, the decision to vote was the result of a growing sense of social obligation, galvanized by the increasingly partisan discourse playing out on social media.&nbsp;</p>

<p>&ldquo;I had people who would get angry with me when they found out that I had never voted before,&rdquo; Maggie Pearl, a 25-year-old from Brooklyn who voted for the first time in the 2020 election, told Vox.<em> </em>&ldquo;I felt more social pressure this year than I&rsquo;ve ever felt in the past. People would say, &lsquo;Why don&rsquo;t you care what happens to this country?&rsquo; I think it took seeing other people&rsquo;s passion, and the momentum it took to get Biden elected, to really turn me into someone who will vote actively in the future.&rdquo;</p>

<p>Vox spoke with seven first-time Democratic and Republican voters about what made them cast their ballots. Here&rsquo;s what they had to say about their participation in what some have described as the most fraught election in American history. Interviews have been lightly edited and condensed for clarity.&nbsp;</p>
<h2 class="wp-block-heading">Those who voted for a Democratic president for the first time</h2><h3 class="wp-block-heading"><strong>Nini Jones, 57, Orlando, Florida</strong></h3><h4 class="wp-block-heading">“The shift for me was four years of listening to Trump’s mouth”</h4>
<p>I usually vote for the Republican ticket &mdash; I&rsquo;ve been a registered Republican for 30-plus years. I did vote for Trump in 2016, and the biggest thing for me then was that I wasn&rsquo;t a Hillary [Clinton] fan.&nbsp;</p>

<p>Most of the time, Black people are Democrats, but for me, I&rsquo;m kind of a rebel &mdash; I have to research and find things out for myself. I researched the Republican Party, and that&rsquo;s where I aligned on the economy, on immigration, and other things, so I chose to register as a Republican.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22048518/201116_JChou_VOX_Voters_Nini001.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="Nini Jones standing outside in front of tall green hedges." title="Nini Jones standing outside in front of tall green hedges." data-has-syndication-rights="1" data-caption="Nini Jones | Jessica Chou for Vox" data-portal-copyright="Jessica Chou for Vox" />
<p>The shift for me was four years of listening to Trump&rsquo;s mouth. I couldn&rsquo;t do it anymore &mdash; the way he degrades people, the divisiveness, the bullying, the racist talk, putting down women. It just started to get to be too much.</p>

<p>He is attacking the Black community when it comes to the whole racial aspect of people getting gunned down in the streets by police officers. And when he gets up there and <a href="https://www.vox.com/21524499/what-trump-has-done-for-black-people">boasts about how he&rsquo;s treated the Black community better than Abraham Lincoln</a> &mdash; I just can&rsquo;t with this guy.&nbsp;</p>

<p>It felt important to me to vote in this election because if we had four more years of Trump, I think we would&rsquo;ve been deeply divided, where it would be almost to the point of no return. &ldquo;Make America Great Again,&rdquo; what does that mean? What does that envision? Are we going back to the &rsquo;50s? The &rsquo;30s? The 1800s? I just think America would&rsquo;ve been going down a deep pit, and that there would be a lot of suffering in this country if Trump were still at the helm.</p>

<p>I actually have to be honest, I&rsquo;m going to change my party and register as an independent at this point until I see what happens, because I just can&rsquo;t stand for what I&rsquo;m seeing happening in the Republican Party.</p>
<h3 class="wp-block-heading"><strong>Gerard Harbison, 62, Lincoln, Nebraska</strong></h3><h4 class="wp-block-heading">“This is a long-term shift for me; there’s absolutely no way I’m ever going back”</h4>
<p>I&rsquo;m a naturalized citizen, naturalized in 2003 from Ireland, and I registered as a Republican in 2004. In January 2020, I switched my registration.&nbsp;</p>

<p>When I first came to Nebraska in 1992, a couple of my colleagues would say that the weird thing about Nebraska is that Republicans are actually to the left of the Democrats. It was a relatively moderate Republican Party when I got here, and it&rsquo;s just shifted more and more to the right since then. There&rsquo;s an element of frog-boiling in this: You&rsquo;re there and you&rsquo;re identifying with them and you aren&rsquo;t noticing exactly how far they&rsquo;ve pivoted.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22048533/201112_JChou_VOX_Voters_Girard010.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="Gerard Harbison sitting in his apartment wearing a Joe [Biden] t-shirt." title="Gerard Harbison sitting in his apartment wearing a Joe [Biden] t-shirt." data-has-syndication-rights="1" data-caption="Gerard Harbison | Jessica Chou for Vox" data-portal-copyright="Jessica Chou for Vox" />
<p>Back in the 2000s, my colleagues in physics would ask how I could support Republicans when they don&rsquo;t believe in evolution and so on, and I&rsquo;d say, &ldquo;Yeah, there are quite a lot of them like that, but there are a lot of Democrats who don&rsquo;t believe in GMOs or vaccines,&rdquo; and so on. But it really isn&rsquo;t split so much anymore; the climate change denial started getting to me, and obviously evolution denial I think is worse now than it was 20 years ago. And then Trump was nominated, and that sort of did it for me. I voted for Gary Johnson in 2016.&nbsp;</p>

<p>The Trump presidency was what made me notice the water had gotten hot, but if anyone thinks the GOP is just about Trump, they&rsquo;re deluded &mdash; it&rsquo;s part of a general right-wing swing of the Republican Party that&rsquo;s been going on for a long time. So it was an election of not just what was wrong with Trump but what was wrong with the GOP, who will say anything to get elected. I&rsquo;m convinced they believe very little of what they actually profess.</p>

<p>This is a long-term shift for me; there&rsquo;s absolutely no way I&rsquo;m ever going back. I think there&rsquo;s room for a reasonable conservative party in America, but I see no evidence the GOP is changing or will change. It&rsquo;s a near-fascist party right now, as far as I&rsquo;m concerned.</p>
<h3 class="wp-block-heading"><strong>Kevin Nather, 33, Cleveland, Ohio</strong></h3><h4 class="wp-block-heading">“This year I looked at Biden, and he seemed to legitimately care”</h4>
<p>I&rsquo;ll be candid and say I voted for Trump back in 2016. Quite honestly, I wasn&rsquo;t even sure then how either candidate would perform, but I knew that I felt like we needed a big change in this country. He had a great message: &ldquo;Make America Great Again.&rdquo; Did I really fall in and think he was going to make everything better? No, but I was actually kind of hoping that he sincerely wanted to make a change in the country.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22048565/201113_JChou_VOX_Voters_Kevin070.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="Kevin Nather outdoors with the sky and clouds behind him." title="Kevin Nather outdoors with the sky and clouds behind him." data-has-syndication-rights="1" data-caption="Kevin Nather | Jessica Chou for Vox" data-portal-copyright="Jessica Chou for Vox" />
<p>However, over the years, I didn&rsquo;t get the feeling that he truly cared for the American people. It didn&rsquo;t seem like he cared for anyone. I think that was a big deciding factor going into this election, that I believed he seemed to cause a lot of division. This year I looked at Biden, and he seemed to legitimately care.&nbsp;</p>

<p>I ultimately had a big departure from the Republican group overall over the Covid response. I was on Facebook, and people were protesting having to wear masks. I was trying to just say, &ldquo;Hey, please just be safe, we don&rsquo;t know what&rsquo;s going on with this,&rdquo; and I was called a bully, I was told that I was trying to take away somebody&rsquo;s constitutional rights by saying they should wear a mask. I hate to generalize people, but a lot of the people that were protesting having to wear masks seemed like they were following everything Donald Trump had to say. It was almost like they praised this man as a god, like he was infallible.&nbsp;</p>

<p>For me, that was a big moment that really kind of clicked for me, and I just felt like I needed to sit back and reevaluate. I ended up actually deleting Facebook a couple of months ago because it was just too much.&nbsp;</p>

<p>Going forward, I think I&rsquo;m open to any candidate, but right now, with my thoughts and beliefs and ideas where they are, I&rsquo;m leaning more toward the Democrats. In the end, politicians are always going to say a lot more than they&rsquo;re actually going to do, but I want to see people who truly care and who truly want to make America better.</p>
<h3 class="wp-block-heading"><strong>Maggie Pearl, 25, Brooklyn, New York</strong></h3><h4 class="wp-block-heading">“This election, I was living my truth way more than I was four years ago”</h4>
<p>I was 21 and in college in Omaha, Nebraska, during the last election, and you can imagine how conservative it is there. I had just recently come out to my family as gay, and they were kind of conservative as well, so I didn&rsquo;t want to just throw so much in their face about wanting to vote blue then &mdash; it would have been like coming out to them a second time, in a way.&nbsp;</p>

<p>The candidates in that election just made me feel like I would have been voting for the lesser of two evils, so it didn&rsquo;t appeal to me too much. When Trump got elected, I also definitely felt like, &ldquo;It&rsquo;s just going to be another old white guy &mdash; how much could things change, really?&rdquo;</p>

<p>This election, I was living my truth way more than I was four years ago. The main reason I voted was because I want to get married, and I was afraid that if Trump won, I wouldn&rsquo;t be able to have that luxury.</p>

<p>I also felt like this election was higher-stakes than the one we had four years ago; this time, I felt unsure of what the aftermath would be, law-wise, and what it would mean for my personal life. If there were changes to same-sex marriage or adoption rights &hellip; I&rsquo;m thinking more about my future family, I guess, and that&rsquo;s really why I voted: to help myself, but also to help others like me.&nbsp;</p>
<h2 class="wp-block-heading">Those who voted for a Republican president for the first time</h2><h3 class="wp-block-heading"><strong>Jennifer, 43, Illinois</strong></h3><h4 class="wp-block-heading">“I started listening to Candace Owens and Ben Shapiro, and they made a lot of sense to me”</h4>
<p>I&rsquo;ve always voted Democratic, and my family has always been Democrats; we still are. I voted for [Barack] Obama both years and loved him, and in 2016 I voted for Hillary Clinton.&nbsp;</p>

<p>Believe it or not, I did not make up my mind to vote for Trump until the last couple of months. I&rsquo;ve had Twitter forever, but I never used it for anything, so I actually made a separate Twitter account a while back and just followed conservatives. I started listening to Candace Owens and Ben Shapiro, and they made a lot of sense to me; I liked a lot of what they had to say.&nbsp;</p>

<p>When it comes to Biden, I was not happy with his tax rate proposal. I don&rsquo;t agree with defunding the police, and that&rsquo;s a big issue for me, and I know that a lot of Democrats are really pushing that. I&rsquo;ve seen all of the rioting and the looting, and that&rsquo;s not Trump supporters that are doing that for the most part. I see Biden and [Vice President-elect Kamala] Harris both kind of pandering to those guys, just like I see Trump pandering to the far right. [Note: Biden has repeatedly declined to support calls to defund the police, instead <a href="https://www.vox.com/2020/8/25/21400782/rnc-republicans-democrats-defund-police-joe-biden-black-lives-matter">committing to</a> investing in community projects and mental health resources that will allow officers to do their jobs more efficiently.]</p>

<p>This election was a lot more polarized than ones we&rsquo;ve had in the past. My mother, my sister, my brother-in-law, they&rsquo;re Never Trump; they&rsquo;d vote for anyone besides Donald Trump. They would literally disown me if they found out I support him, it&rsquo;s that bad.&nbsp;</p>

<p><em>Jennifer&rsquo;s last name is withheld to protect her anonymity.</em></p>
<h3 class="wp-block-heading"><strong>Tyler Reeves, 29, Meridian, Idaho</strong></h3><h4 class="wp-block-heading">“When people say that voting for Trump makes you a bad person, I tell them they don’t actually know who they’re saying these things to”</h4>
<p>I&rsquo;m 29 years old and had never voted in an election before this one, so this was my first time ever voting.</p>

<p>I&rsquo;m not a very political person, and normally I try to stay away from political arguments and politics in general because I don&rsquo;t want to lose a friend. I mostly like to agree to disagree, and I always value friendship and family over politics. When it came to voting in past elections, I never really had any interest.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22048571/201113_JChou_VOX_Voters_Tyler065.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="Tyler Reeves sitting outside in his backyard with bare trees, a wooden fence, and yellow leaves." title="Tyler Reeves sitting outside in his backyard with bare trees, a wooden fence, and yellow leaves." data-has-syndication-rights="1" data-caption="Tyler Reeves | Jessica Chou for Vox" data-portal-copyright="Jessica Chou for Vox" />
<p>But this year, I decided that I wanted to get my voice out there and be heard. I was happy with the last four years of Trump&rsquo;s presidency, and I am a Christian, so he&rsquo;s the candidate that most aligns with my values on abortion.&nbsp;</p>

<p>I do think that the stakes are higher now, and social media played a role in getting me out to vote. Celebrities like Chelsea Handler, Mark Ruffalo, and some others were just being really aggressive on Twitter about saying, &ldquo;You have to go vote this way.&rdquo; I&rsquo;m not the person that&rsquo;s going to look up to a celebrity and say, &ldquo;Yeah, I want your political advice.&rdquo; How I voted was a personal choice; I have my own voice and life.&nbsp;</p>

<p>When people say that voting for Trump makes you a bad person, I tell them they don&rsquo;t actually know who they&rsquo;re saying these things to, especially when they&rsquo;re calling people racists and homophobes. I grew up with friends who were Black and Hispanic, I&rsquo;ve had gay friends, and I&rsquo;m a quarter Hispanic myself, so getting those kinds of attacks really hurts. For me, being honest about my beliefs is the only way I know how to defend myself.</p>
<h3 class="wp-block-heading"><strong>Mark Bailey, 62, New York City</strong></h3><h4 class="wp-block-heading">“Voting for a Republican for the first time felt liberating to some degree”</h4>
<p>My mother raised me to be a Democrat, like almost all Black people are raised. So it&rsquo;s only recently that I started to identify with the Republican Party.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22048579/201112_JChou_VOX_Voters_Mark002.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="" title="" data-has-syndication-rights="1" data-caption="Mark Bailey | Jessica Chou for Vox" data-portal-copyright="Jessica Chou for Vox" />
<p>The Democratic ideology has changed a lot over the past few years, and now it&rsquo;s been taken over by so-called progressives. I feel that the Democrats&rsquo; platform regarding abortion is irresponsible, and I feel that their policies of trying to do everything for everybody where no one completely gets help is a farce. I have grown up in poverty my entire life, but every election year, especially presidential election years, we Blacks vote for the Democratic candidates mindlessly without accounting whether they&rsquo;ve done anything to help us or whether they deserve our vote. Our condition has not improved since the &rsquo;70s, but we continue to vote for them.</p>

<p>Voting for a Republican for the first time felt liberating to some degree. Like I said, Black people are basically raised to vote Democrat. I got a lot of flak for saying I liked Trump from relatives, long-lost relatives even. I had one relative that I connected with recently on Facebook, and we started chatting and reminiscing, and as soon as I mentioned I supported Trump, boom &mdash; I was blocked.</p>

<p>I voted for Hillary Clinton in 2016. In her case, I was basically just following the Democratic narrative, and that was the only thing guiding my vote. I never particularly liked her. But in 2020, I felt that the Democrats&rsquo; platforms and policies and ideals have shifted. Black people might be politically liberal, economically liberal, but we&rsquo;re socially conservative at heart.&nbsp;</p>

<p><em>Brianna Provenzano is a freelance reporter based in Brooklyn.</em></p>

<p><a href="http://www.jessicachouphotography.com/"><em>Jessica Chou</em></a><em> is a Taiwanese American independent photographer currently living and working between Los Angeles and San Francisco. For this series, Chou photographed our voters remotely from the Bay Area. The voters used their own personal phone devices and were directed by Chou through a video phone call.&nbsp;</em></p>
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			<title type="html"><![CDATA[5 people on the frustration of trying to track down their stimulus checks]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/first-person/2020/5/14/21257606/coronavirus-stimulus-check-covid-19-irs-where" />
			<id>https://www.vox.com/first-person/2020/5/14/21257606/coronavirus-stimulus-check-covid-19-irs-where</id>
			<updated>2020-05-14T12:00:31-04:00</updated>
			<published>2020-05-14T10:20:00-04:00</published>
			<category scheme="https://www.vox.com" term="Covid-19" /><category scheme="https://www.vox.com" term="Health" /><category scheme="https://www.vox.com" term="Politics" />
							<summary type="html"><![CDATA[It&#8217;s hard not to poke around on social media and feel like everyone and their brother &#8212; even their deceased brother, in some cases &#8212; has already gotten their coronavirus stimulus check. But the reality is that millions of Americans across the economic spectrum are still waiting for the funds to arrive in their mailboxes [&#8230;]]]></summary>
			
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<img alt="" data-caption="Millions of Americans still have not received their CARES Act stimulus checks, making it hard to afford rent and other necessities. | William Thomas Cain/Getty Images" data-portal-copyright="William Thomas Cain/Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/3777984/Social%2520Security%2520check.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
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	Millions of Americans still have not received their CARES Act stimulus checks, making it hard to afford rent and other necessities. | William Thomas Cain/Getty Images	</figcaption>
</figure>
<p>It&rsquo;s hard not to poke around on social media and feel like everyone and their brother &mdash; even their <a href="https://www.cnbc.com/2020/05/07/the-irs-wants-those-stimulus-checks-it-sent-to-dead-people-back.html">deceased brother</a>, in some cases &mdash; has already gotten their coronavirus <a href="https://www.vox.com/2020/3/5/21162138/vox-guide-to-covid-19-coronavirus">stimulus check</a>. But the reality is that <a href="https://www.cbsnews.com/news/stimulus-check-20-million-americans-waiting-delays/">millions of Americans</a> across the economic spectrum are still waiting for the funds to arrive in their mailboxes or direct-deposit accounts.</p>

<p>In accordance with the CARES Act, which US lawmakers passed in late March in an effort to infuse individuals, large corporations, and small businesses with <a href="https://www.vox.com/first-person/2020/4/29/21241126/unemployment-coronavirus-benefits-600-extra-cares-act-stimulus-checks">badly needed economic relief</a>, the IRS says it has distributed at least <a href="https://home.treasury.gov/news/press-releases/sm1006">130 million</a> &ldquo;Economic Impact Payments&rdquo; thus far, up to $1,200 per individual and worth a combined total of more than $200 billion (an estimated <a href="https://home.treasury.gov/index.php/news/press-releases/sm1006">150 million people</a> in America are eligible for stimulus money). A <a href="https://www.vox.com/2020/5/12/21254397/next-coronavirus-stimulus-package-democrats-heroes-act">second wave of aid</a> is already in the works, with House Democrats releasing an opening bid of funding worth over $3 trillion.</p>

<p>But for those still missing stimulus checks, getting to the bottom of why can feel like a bureaucratic mess. Like so many <a href="https://www.vox.com/2020/5/1/21243345/poll-freelance-workers-waiting-for-unemployment-benefits">state unemployment offices</a> across the country, the IRS website has been clogged in recent weeks by a massive onslaught of new queries &mdash; meaning there are no representatives available to take calls from those worried that some kind of technical snafu has delayed their payment.</p>

<p>Meanwhile, the IRS&rsquo;s online &ldquo;Get My Payment&rdquo; tool, which promises to update hopeful would-be recipients on the status of their checks, has been plagued with <a href="https://www.cnn.com/2020/05/08/politics/irs-stimulus-payments-waits-tool-glitch/index.html">technical glitches</a> and spotty service, stoking legitimate fears among those worried that interminable American bureaucracy could delay their payment indefinitely.</p>

<p>Many of the people Vox spoke to who were still awaiting stimulus checks were nontraditional tax filers and Social Security recipients whose payments have likely been hampered by the IRS&rsquo;s need to cross-check information against the <a href="https://www.washingtonpost.com/business/2020/05/11/still-waiting-your-stimulus-check-you-have-until-12-pm-wednesday-give-irs-your-bank-information/">records of another government agency</a>, such as the Department of Veterans Affairs or the Social Security Administration. But those same individuals are more likely to be financially insecure in the first place &mdash; meaning the missing relief payments have become a source of anxiety and agony.</p>

<p>Karen Spencer, a 54-year-old Army veteran and minister from Salem, Oregon, told Vox that she suspected her status as a Supplemental Security Income recipient was causing delays, but stressed that her already limited income meant she needed the check more than ever to get by.&nbsp;</p>

<p>&ldquo;It&rsquo;s a government failure that so many veterans are still waiting for their stimulus money,&rdquo; Spencer said. &ldquo;I&rsquo;ve been in communication with other veterans who haven&rsquo;t received stimulus checks, and they&rsquo;re lost too.&rdquo;</p>

<p>Below are the stories of five people still waiting on economic stimulus payments, condensed and edited for clarity.</p>
<h2 class="wp-block-heading">“It’s a government failure that so many veterans are still waiting for their stimulus money. &#8230; They think we’re disposable.”</h2>
<p><strong>Karen &ldquo;Jypsea&rdquo; Spencer, 54, Salem, Oregon</strong></p>

<p>It&rsquo;s just kind of concerning, because they&rsquo;re talking about putting out another round of checks for people and I haven&rsquo;t even gotten the first check. I&rsquo;m on [Supplemental Security Income] &mdash; they have my bank account number, they know where I am &mdash; so why is there a hold-up? It&rsquo;s been pretty rough. I&rsquo;ve worked quite a bit my entire life and paid in quite a bit to the Social Security system, and I feel like the money that I&rsquo;m asking to get back is my own money, and they&rsquo;re expecting me to beg for it. It&rsquo;s like, dude, why?</p>

<p>I&rsquo;m just totally in the dark about when I can expect a payment. I&rsquo;m an Army veteran, and now a minister. I served as a medic in the Army, and my last duty station was Fort Sam in Houston, Texas, during Desert Storm. My son also served, and neither one of us gets military benefits, even though we both have honorable discharges due to injuries.&nbsp;</p>

<p>I&rsquo;m unable to pay my bills, and I literally have $30 left in the bank. I get $783 a month from Social Security, and my rent is $750. I just got separated from my spouse, so [it&rsquo;s like] half my income just went out the door. On top of that, my vehicle just suffered a cracked engine block a week and a half ago, and I was unable to deal with that because I&rsquo;m waiting on this stimulus. Finally, I was able to find another vehicle for $500, and I used my entire Social Security check to buy it. There are a lot of people that depend on me, and I&rsquo;m disabled, so I have to be able to get to doctor&rsquo;s appointments myself.&nbsp;</p>

<p>It&rsquo;s a government failure that so many veterans are still waiting for their stimulus money. I&rsquo;ve been in communication with other veterans who haven&rsquo;t received stimulus checks, and they&rsquo;re lost too. They don&rsquo;t know who to turn to &mdash; we&rsquo;ve called, we&rsquo;ve texted, we&rsquo;ve messaged, we&rsquo;ve posted, but we&rsquo;re not getting any help. Quite honestly, they don&rsquo;t care about us; we are not a source of revenue for them. They think we&rsquo;re disposable.&nbsp;</p>
<h2 class="wp-block-heading">“I’ve got to do what I’ve got to do to make ends meet”</h2>
<p><strong>Latichia Brown, 28, Chicago, Illinois </strong></p>

<p>My mom, my sister, my dad, they all received their government stimulus checks, but I haven&rsquo;t gotten anything yet. The reason why, I&rsquo;m guessing, is that I haven&rsquo;t filed my taxes since 2016, because I wasn&rsquo;t required to. The IRS came out with the non-filers tool [for those who meet certain requirements that exempt them from filing taxes, like having an adjusted gross income that falls under a certain threshold], and every day since then, I&rsquo;ve been trying to put my information in for me and my son, but I keep getting rejected because they keep saying I need an [Identity Protection Pin]. But I can&rsquo;t put in the request with the IRS because I can&rsquo;t call them right now [<a href="https://money.com/irs-phone-number-stimulus-check-questions/">due to reduced staffing</a> at the organization], so I&rsquo;m just at a big roadblock, a big standstill. They&rsquo;re sending money to deceased people and it&rsquo;s just like, what the heck?&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/19967964/image3.png?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="" title="" data-has-syndication-rights="1" data-caption="" data-portal-copyright="Courtesy of Latichia Brown" />
<p>It&rsquo;s very frustrating. I&rsquo;m a single mom of an 8-year-old, and I work part time as a food aide for Meals On Wheels. I make about $550 every check and get paid every two weeks. That&rsquo;s like $1,100 every month; that&rsquo;s nothing. There&rsquo;s food, there&rsquo;s bills, so it&rsquo;s just like, okay, I&rsquo;ve got to do what I&rsquo;ve got to do to make ends meet. I used to work DoorDash as my second job, but because I am a chronic asthmatic, I can&rsquo;t do it anymore because it&rsquo;s high risk for me to be in contact with different people like that.&nbsp;</p>

<p>While I wait for the money, I&rsquo;ve been trying little giveaways &mdash; celebrities go on Instagram and say they&rsquo;re giving away money, and you just hope they look at you and say, &ldquo;Hey, what&rsquo;s your Cash App username?&rdquo; I&rsquo;ve seen Jeffree Star do a couple, Cardi B has done some, Fashion Nova has done a couple. Every time I see one, I sign up, but so far it&rsquo;s been nothing.&nbsp;</p>

<p>I have my family to help me, but I try not to reach out to a lot of people. I&rsquo;m the type of person where if I need something, I&rsquo;m going to get it myself. If I ask for help, in the back of my head I&rsquo;m always like, &ldquo;Okay, now I&rsquo;ve got to pay them back.&rdquo; Even with the celebrity giveaways, I hate posting it publicly on social media, because you never know when somebody you know is going to see it. People can judge me all day every day, but it&rsquo;s just irritating &mdash; it feels like the system is all messed up. There&rsquo;s no tool for people like me, who need an IPN, who haven&rsquo;t filed since 2016. We&rsquo;re just out here with no help.&nbsp;</p>
<h2 class="wp-block-heading">“We have no security; we don’t have a savings account”</h2>
<p><strong>Brenda Wright, 53, Redding, California </strong></p>

<p>We don&rsquo;t live in a very good place, me and my fianc&eacute;, and he&rsquo;s also on disability and hasn&rsquo;t gotten his stimulus check, either. The house we rent is dirty, ugly, filthy &mdash; we can&rsquo;t even flush our toilet without having to take the back of it off. Every time we ask the landlord to fix something, they&rsquo;ll raise the rent on us, $50 more every month &mdash; and we&rsquo;ve lived here for 12 years. I&rsquo;m ready for a house, and we just recently got our first chance to move and were going to use the stimulus money for the deposit, but now I feel like we won&rsquo;t be able to.</p>

<p>My fianc&eacute;&rsquo;s brother lives with us, and he got his stimulus check last week, but we haven&rsquo;t gotten one. There&rsquo;s three of us that live in the same house, and all three of us are on disability and Social Security. We don&rsquo;t file taxes because we&rsquo;re not required to, so we&rsquo;re not doing anything wrong. I&rsquo;ve tried to check on the IRS website, but since we&rsquo;re both on social security, there&rsquo;s no way to even check the website. They said it&rsquo;ll be there when it&rsquo;s there in our checking accounts, and until then we just have to wait.</p>

<p>For the last 10 years or so, I haven&rsquo;t been able to work because I&rsquo;ve had three brain surgeries. I have a cranial tube and shunt and a titanium plate in my head that keep me from working, and I&rsquo;ve been on Social Security and disability ever since then. I&rsquo;m healthy now, but I can never work again because if I get hit in the head, it could kill me.</p>

<p>Our lives are on hold. It feels really, really stressful. I&rsquo;ve wanted to quit; I&rsquo;ve wanted to go away. I already have really bad anxiety and depression, and I&rsquo;m so stressed out &mdash; I just want it to stop. We have no security; we don&rsquo;t have a savings account. We get paid once a month, and it takes everything that we get just to survive now. We don&rsquo;t have extra money. We can&rsquo;t go out and work.</p>

<p>It&rsquo;s hard for me to be patient. I know the check is probably going to get here eventually, but with everything I&rsquo;ve been through with life, it&rsquo;s hard for me to do anything. I pray to God every day, let something be better, give us something to look forward to, not disappointment, not just more failure.&nbsp;</p>
<h2 class="wp-block-heading">“We just got notice that our rent is going to be increased on the first of August”</h2>
<p><strong>Morgana Reed, 34, Salem, Oregon</strong></p>

<p>I have five kids &mdash; ages 19, 16, 5, 3, and 2 &mdash; four of whom live at home. It&rsquo;s been pretty difficult. Luckily, my husband, a pharmacy technician, has been considered an essential worker. He works at a pharmacy, but that&rsquo;s still where all the sick people come to get their medicine. He&rsquo;s working, at the very least, 12-hour days, five days a week, if not six days a week, with no hazard pay.&nbsp;</p>

<p>We still haven&rsquo;t received any stimulus, and I have no idea why. I&rsquo;ve gone on to the IRS website, and all it says is that our information doesn&rsquo;t match anything, they have no information on file. It feels extremely frustrating, and once you&rsquo;ve attempted to check it three times, it locks you out of the entire IRS website for 24 hours.&nbsp;</p>

<p>At this point, it feels completely up in the air whether we&rsquo;re going to get any stimulus money at all. I&rsquo;ve been wondering every day. We just got notice that our rent is going to be increased on the first of August, and so we were hoping to use the stimulus money to be able to move, and now we&rsquo;re not sure if we&rsquo;re going to be able to do that.&nbsp;</p>

<p>We have day-to-day essentials, like food, that we could be spending the money on, because my kids eat me out of house and home. Diapers as well, and laundry, which I have to pay for. I&rsquo;m a stay-at-home mom, so I do plenty of work, but I&rsquo;m just not getting paid for it.&nbsp;</p>

<p>My 16-year-old has also been striving to graduate a year early from school, and this whole thing may have completely jeopardized that. Her scholarship was going to depend on it. The younger kids are confused &mdash; they don&rsquo;t understand why we can&rsquo;t go to the park, why they can&rsquo;t come to the store or go shopping with me anymore, why they&rsquo;re stuck at home all the time. Whenever we go to see family and try to leave, they start to panic right now because they just don&rsquo;t get any outside stimulation.&nbsp;</p>

<p>I&rsquo;ve seen a few people who have received their stimulus and it&rsquo;s already gone. Some of the people that received it, it&rsquo;s half of their monthly income, and they&rsquo;re completely out of work too. My brother and my husband&rsquo;s brother have both been laid off, and neither of them have seen their stimulus money either, and neither of them have been able to successfully get on unemployment. These are just crazy times. I&rsquo;ve had to stop watching the news.</p>
<h2 class="wp-block-heading">“My main complaint is still that if you look at any source of information, the IRS just kind of says, we don’t know”</h2>
<p><strong>Rodney Pierce, 20, Fort Washington, Maryland </strong></p>

<p>I was working as a waiter at a restaurant out in DC and was recently laid off from my job, so I have no source of income right now.&nbsp;</p>

<p>I live with my parents, and I help them with rent. Right now everyone in the house except for my dad is currently stuck at home; I have a younger sister who was in school but she&rsquo;s at home now too. My dad works for Costco, and he&rsquo;s the only one who is still working right now. No one in my family has gotten a stimulus check yet.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/19967984/image1.png?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="" title="" data-has-syndication-rights="1" data-caption="" data-portal-copyright="Courtesy of Rodney Pierce" />
<p>I&rsquo;m not on disability, I&rsquo;m not a college student, I&rsquo;m listed as a dependent, so I should be getting one, but at the same time, nothing really points to it definitely happening. Everyone&rsquo;s advice has been to go check the IRS website, and I&rsquo;m still trying, but it&rsquo;s not really showing any real signs of working. The IRS website is still saying that there&rsquo;s no available information on file.&nbsp;</p>

<p>For the first month of the whole pandemic, while I was stuck in the house, I was doing esports as a side job. By no means is it a good source of income, but if I place in tournaments online, it can mean $30 a week or something around that range that could help with the Dollar Store or something like that.</p>

<p>I&rsquo;ve been living with anxiety for a little under six years now, and right now my current situation with me not having a job and then with being laid off recently &mdash; more than anything, it&rsquo;s kind of been a mental thing. The whole situation with me being kept in the dark and not really knowing if and when I&rsquo;m going to get a check has been really tough on me.</p>

<p>I filed my [2019] taxes with TurboTax back in February, and I owed a fee to the state. At the time, I scheduled for the money to be taken in April, because none of us could&rsquo;ve anticipated that this would happen. So right now I&rsquo;m currently at negative $200, financially.&nbsp;</p>

<p>If I were to just not get a stimulus check, it would put me in a really tough position. Let&rsquo;s say my restaurant opens back up, which, going off the news, seems like it&rsquo;s not going to happen anytime soon. But if I do get my job back, how am I going to pay for transportation, how do I pay for food during lunch? So far, I haven&rsquo;t been successful in getting unemployment benefits because I live in Maryland but I work in DC. I started my job in December, and one of the requirements for unemployment insurance is that I would&rsquo;ve had to have been working for at least six months in DC.&nbsp;</p>

<p>I&rsquo;ve been researching &ldquo;stimulus check&rdquo; on Twitter, and it just kind of doesn&rsquo;t seem like any real pattern with who is missing their check, at least as far as I can tell. My main complaint is&nbsp;still that if you look at any source of information, the IRS just kind of says, we don&rsquo;t know, you&rsquo;re just out of luck.&nbsp;</p>
						]]>
									</content>
			
					</entry>
			<entry>
			
			<author>
				<name>Brianna Provenzano</name>
			</author>
			
			<title type="html"><![CDATA[6 people on what it’s like to be unemployed right now]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/first-person/2020/4/29/21241126/unemployment-coronavirus-benefits-600-extra-cares-act-stimulus-checks" />
			<id>https://www.vox.com/first-person/2020/4/29/21241126/unemployment-coronavirus-benefits-600-extra-cares-act-stimulus-checks</id>
			<updated>2020-04-30T13:38:44-04:00</updated>
			<published>2020-04-29T12:20:00-04:00</published>
			<category scheme="https://www.vox.com" term="Covid-19" /><category scheme="https://www.vox.com" term="Health" />
							<summary type="html"><![CDATA[No corner of the global economy has been left untouched by the coronavirus&#8217;s rapid spread.&#160; In the United States, jobless claims have soared past 26 million, pushing the country to the brink of an economic crisis not seen since the Great Depression. Experts continue to warn that despite a valiant global effort to &#8220;flatten the [&#8230;]]]></summary>
			
							<content type="html">
											<![CDATA[

						
<figure>

<img alt="" data-caption="A job fair specialist hands out bags containing information about employment opportunities during a drive-through job fair in Omaha, Nebraska, in April 2020. | AP Photo/Nati Harnik" data-portal-copyright="AP Photo/Nati Harnik" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/19932819/AP_20092759075105.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	A job fair specialist hands out bags containing information about employment opportunities during a drive-through job fair in Omaha, Nebraska, in April 2020. | AP Photo/Nati Harnik	</figcaption>
</figure>
<p>No corner of the global economy has been left untouched by the <a href="https://www.vox.com/coronavirus-covid19">coronavirus</a>&rsquo;s rapid spread.&nbsp;</p>

<p>In the United States, jobless claims have soared past <a href="https://www.nbcnews.com/business/business-news/u-s-jobless-claims-reach-26-million-coronavirus-hit-wiping-n1190296">26 million</a>, pushing the country to the brink of an economic crisis not seen since the Great Depression. Experts continue to warn that despite a valiant global effort to <a href="https://www.vox.com/2020/4/7/21201260/coronavirus-usa-chart-mask-shortage-ventilators-flatten-the-curve">&ldquo;flatten the curve,&rdquo;</a> the virus could reemerge with renewed vigor just in time for flu season in the fall. Without a <a href="https://www.vox.com/science-and-health/2020/3/4/21154590/coronavirus-vaccine-treatment-covid-19-drug-cure">vaccine</a>, it seems increasingly likely that economies around the world will continue to stall, and workers are poised to bear the brunt.</p>

<p>In response to the economic ruination, US lawmakers passed the <a href="https://www.vox.com/policy-and-politics/2020/4/16/21223398/state-city-budgets-coronavirus-economic-crisis-ppp-cares-act">CARES Act</a> &mdash; an economic stimulus package designed to offer badly needed relief to individuals, large corporations, and small businesses alike. But a rocky rollout of the benefits, coupled with an overwhelming surge of new applications choking unemployment offices around the country, has left millions of workers in the dark, unsure <a href="https://www.vox.com/2020/4/20/21220931/unemployment-insurance-coronavirus-websites-crashing">when or even if help is coming</a>.</p>

<p>Many of the newly unemployed people that Vox spoke to said they would be willing to take up work deemed &ldquo;essential&rdquo; &mdash; checking out groceries, driving ride share, portering at hospitals &mdash; if it meant being able to keep up with their bills and sustain their livelihoods.&nbsp;</p>

<p>&ldquo;If I do catch [the virus], it&rsquo;s going to be a bit worse for me, with asthma, than others,&rdquo; said Mark Deeks, a 35-year-old sports analyst living in England. &ldquo;But I&rsquo;ve thought about that and about whether that would limit what I would be prepared to do, and the reality is no.&rdquo;</p>

<p>Others, like 49-year-old administrative professional Thomas Inskeep, stressed the toll sudden joblessness has taken on their mental health.</p>

<p>&ldquo;Some days I&rsquo;ll get in the car and drive for half an hour, just around the roads in my town, in my neighborhood,&rdquo; he said. &ldquo;It&rsquo;s only a couple of miles, but at least that way I&rsquo;m getting some fresh air, some sunlight.&rdquo;</p>

<p>Below are some of the stories of the newly unemployed, condensed and edited for clarity.</p>
<h2 class="wp-block-heading">“I’ve always been a very self-sufficient person, and maybe it’s just my pride, but I want to be able to take care of myself and others”</h2>
<p><strong>Haley, 23, barista living in Tampa, Florida </strong></p>

<p>I&rsquo;ve been laid off from the craft coffee shop where I work for about a month now, and I can&rsquo;t really say I&rsquo;m surprised; coffee is a luxury product, and it&rsquo;s not like I&rsquo;m an essential worker. This is the first time I&rsquo;ve been unemployed since I was 18 and fresh out of high school. The coffee shop actually does have another location that&rsquo;s still open, but they didn&rsquo;t offer us any work there, so that hurt a little bit.&nbsp;</p>

<p>I&rsquo;ve applied to over 70 jobs since then &mdash; I have experience in animal hospitals and I&rsquo;m a pharmacy technician as well, and then just administrative stuff. Pretty much just anything I think I&rsquo;d be pretty competent at doing I&rsquo;ve tried for, and it&rsquo;s just been rough.&nbsp;</p>

<p>It&rsquo;s been pretty weird to be out of work; it gets to you slowly. I&rsquo;ve always been a very self-sufficient person, and maybe it&rsquo;s just my pride, but I want to be able to take care of myself and others. To have the rug pulled out from under you, to have to rely on others &hellip; it hurts.</p>

<p>Florida has a <a href="https://www.mcclatchydc.com/news/policy/technology/article241968471.html">really shitty unemployment website</a>, and I tried for over two weeks to get benefits online &mdash; waking up at 3 am, staying up until 5 am, doing it in the middle of the day. The website will constantly kick you out, so I ended up printing out the paper application and sending it in about a week and a half ago. The system is totally overloaded, and they&rsquo;ve admitted to that.</p>

<p>I did get my stimulus check, so that helps a lot to make sure I can still pay for my car and car insurance, because I live in a state where that&rsquo;s required, but realistically $1,200 will last me maybe a month between rent and bills. I actually moved in with my boyfriend to help reduce the cost of rent because of the pandemic. It was planned for down the line anyway, but it was just like, well, there&rsquo;s no better time than now.&nbsp;</p>

<p>The coffee shop management also started a GoFundMe for employees, but it hasn&rsquo;t gained too much traction. I have a lot of mixed feelings about it &#8230;. full disclosure, I don&rsquo;t have a lot of trust in my employer, the company that I work for. They didn&rsquo;t even initially tell us about the GoFundMe, we just looked online and were like oh, that&rsquo;s weird, why would they start a GoFundMe without telling us about it? Some of us are worried that we&rsquo;re not even going to get the funds they&rsquo;ve raised.&nbsp;</p>
<h2 class="wp-block-heading">“I occasionally have anxiety attacks and panic attacks”</h2>
<p><strong>Thomas Inskeep, 49, administrative professional living in Santa Cruz, California</strong></p>

<p>It&rsquo;s funny, in some ways I&rsquo;m actually maybe better suited to deal with this because in the last few years I&rsquo;ve actually dealt with quite a bit of unemployment. In 2017, I missed quite a bit of work because I was dealing with some pretty severe depression, and I was unemployed for parts of 2018 and 2019. That was really, really rough, and I ended up having to do a GoFundMe &mdash; no one wants to do that.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/19932905/image5.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="" title="" data-has-syndication-rights="1" data-caption="" data-portal-copyright="Courtesy of Thomas Inskeep" />
<p>I had just started my most recent role through a temp agency at the end of February, an administrative role at a food distributor that sources organic food. I absolutely loved it.<strong> </strong>About a week and a half in, I was already getting a little nervous about going into work because since I have diabetes, I&rsquo;m immunosuppressed, and they have an open-plan office. About the second week of March, they finally said they were moving to work from home, but I wasn&rsquo;t able to perform my role from home because so much of it was dependent on me being physically in the office. At that point, no one was even wearing masks yet. So I said I didn&rsquo;t feel like I could continue going in. I spoke with the temp agency and they were supportive and understanding and told me to apply for unemployment. So I did that, and my last day of work was March 13.</p>

<p>Through the <a href="https://www.gov.ca.gov/2020/04/09/governor-newsom-announces-additional-unemployment-benefits-for-workers-impacted-by-covid-19-as-unemployment-claims-reach-record-levels/">additional unemployment benefits</a> recently approved under the <a href="https://www.vox.com/2020/4/3/21203006/cares-act-direct-payments-unemployment-insurance">CARES Act</a>, I&rsquo;ll get an extra $600 each week through the end of July. So this week when I got unemployment, I actually got an additional $1,200, which is massive. I&rsquo;m getting less than $300 a week in unemployment benefits because my last couple of jobs haven&rsquo;t paid particularly well, so that money is an absolute lifeline to me. I wasn&rsquo;t able to pay my bills before this.&nbsp;</p>

<p>I live in the Santa Cruz Mountains, not in a metro area, and I normally love it. But right now, it&rsquo;s brutally isolating. Since I live with both depression and anxiety, I saw a psychiatrist through my old insurance who would prescribe me Xanax as needed &mdash; I occasionally have anxiety attacks and panic attacks. But I&rsquo;m low on it now and I can&rsquo;t get more because I&rsquo;m not her patient anymore.</p>

<p>To be honest, for anxiety I&rsquo;ve been self-medicating with booze. It&rsquo;s funny, I&rsquo;m not a huge drinker in general and I had basically quit drinking once I got diagnosed with diabetes, but I have done more drinking in the last month than I have at any time of my life since college. It&rsquo;s kind of like, well, I have a very limited number of Xanax, so I need to reserve those for emergencies &mdash; like the last time I went to the grocery store and people weren&rsquo;t social distancing. That requires a Xanax! But otherwise, I&rsquo;m using liquor to cope.</p>
<h2 class="wp-block-heading">“Packing up and moving in the midst of a lockdown is not easy to do, but I did it because I had to”</h2>
<p><strong>Mark Deeks, 35, NBA sports analyst living in England&nbsp;</strong></p>

<p>I work in and around the NBA, which is very hard to do in the first place as an Englishman, and the NBA was one of the first dominos to fall in what&rsquo;s turned out to be the closing of the entire world of sports, essentially.&nbsp;</p>

<p>I was mostly working for Sky Sports, the NBA partner in this country, which is our equivalent of ESPN, but only on a freelance basis. As soon as sports ended, they stopped all freelance contracts. It&rsquo;s fair enough and I don&rsquo;t begrudge them that, but due to the nature of <a href="https://smallbusiness.co.uk/freelancing-just-disguised-zero-hours-contract-2536635/">zero-hour freelance contracts</a>, I only get paid if I work, and there is no work.</p>

<p>I was living just outside of London, which is still one of the priciest areas in one of the world&rsquo;s most expensive countries to live in. But I couldn&rsquo;t afford to stay there, so in the midst of this lockdown, I&rsquo;ve had to pack up and move to a place in the middle of absolute nowhere, a pensioner&rsquo;s retirement village of all places. It&rsquo;s the British equivalent of Florida, except without the sun.</p>

<p>Packing up and moving in the midst of a lockdown is not easy to do, but I did it because I had to &mdash; I haven&rsquo;t got any income. We&rsquo;ve got more in the way of a social safety net than the US does, to the point where it&rsquo;s gotten very complicated and convoluted how many avenues there were to apply for assistance. They ended up consolidating them into one, something known as universal credit, and that&rsquo;s essentially the unemployment benefit equivalent of less than 100 pounds a week. So those who have been furloughed, you get 80 percent of your salary, but that doesn&rsquo;t apply to me because I wasn&rsquo;t salaried.</p>

<p>The supermarkets have been hiring across the industry right now, driving &mdash; I would do anything for work right now, to be honest with you, and it&rsquo;s not gone well so far. As an asthmatic, I&rsquo;m a little bit worried about the virus, because if I do catch it, it&rsquo;s going to be a bit worse for me than others, but I&rsquo;ve thought about that and about whether that would limit what work I would be prepared to do, and the reality is no. If I can be of some use, I will do those things.</p>

<p>I wouldn&rsquo;t say I&rsquo;m riddled with anxiety, just because I&rsquo;m a bit resigned to never having control &mdash; I&rsquo;ve never had control over this career because it&rsquo;s so stop-start, it&rsquo;s so high turnover. The changing nature of the media landscape has affected me, and that is constantly anxiety-inducing, so it&rsquo;s not dramatically different, in that respect. It&rsquo;s always a struggle &mdash; you&rsquo;re bouncing around from whoever will take you to whoever will take you, strike up a good relationship, but then things close down, someone leaves, it turns out the money isn&rsquo;t there. It&rsquo;s a difficult business that I&rsquo;ve chosen.</p>
<h2 class="wp-block-heading">“How can I pay for electricity or rent if I’m only making $81 a week?”</h2>
<p><strong>Aidan, 25, retail worker/custodian/cook, living in Missouri</strong></p>

<p>I worked two part-time jobs that rolled around to be about full-time hours, one for a local charity that benefits abuse victims and one for a retail store at the mall. So I&rsquo;ve had two experiences being furloughed!&nbsp;</p>

<p>The retail store very quickly took me off of the schedule about mid-March, and about a week later, the mall stores all started shutting down one by one. A week or two after that, I had to do a conference call with everybody in the district from that retail store. We were told that everybody was furloughed, en masse, from that call on. The company did pay us two weeks&rsquo; worth of money, but it averaged out to be only about $150.</p>

<p>I was also working at an abuse shelter that also ran a thrift store, where I would help out. I had been there for about three years, and suddenly I was furloughed &mdash; again, the reason was basically, &ldquo;We don&rsquo;t need you in, we have no foot traffic, we don&rsquo;t need an extra person.&rdquo; My boss told me that I could start cleaning the shelter as a janitor at the day care that the shelter operates, because it&rsquo;s very important everything the kids use has to be&nbsp;sanitized. After about a week and a half to two weeks, they furloughed me from that, because they couldn&rsquo;t keep paying a separate custodial position, even though it&rsquo;s essential work.</p>

<p>Within the next few days I started the unemployment process. It was tricky for me; the directions were not clear. Before the CARES Act went into place, even though I was working two jobs, pretty much full time, it would say that I was only eligible for $81 a week. That stressed me out because I have bills, I have an apartment, and if I don&rsquo;t have much of an income, how can I pay for electricity or rent if I&rsquo;m only making $81 a week?</p>

<p>Then, through connections that I have in town, I heard that there was a cooking job opening up a couple of towns over, about 10 miles away, at a retirement home. That&rsquo;s the new job I&rsquo;ve picked up, and it&rsquo;s of course completely different from the retail jobs and helping people at the abuse shelter that I was used to. They&rsquo;re really understaffed and they badly needed the help.</p>

<p>At first, I was really just rolling with the punches, that&rsquo;s the type of person I am; things happen and I adjust on the fly. But within the past week, starting a new job in a new field I&rsquo;ve never done before, for very long hours, and thinking, &ldquo;If I don&rsquo;t have this job, I could be homeless, and I don&rsquo;t think I can do this job&rdquo; &mdash;&nbsp;I just broke down.</p>
<h2 class="wp-block-heading">“A lot of DJs have been doing live sets on Instagram. &#8230; It’s kind of fulfilling people creatively, but financially it hasn’t been the best”</h2>
<p><strong>Caleb, 24, DJ living in Brooklyn, New York</strong></p>

<p>I&rsquo;ve been DJing for, like, three years now, and for the past year it&rsquo;s been pretty close to full time. I heard directly from some of the spots I play that they were closing down due to the virus, but to be honest, [New York Gov. Andrew] Cuomo <a href="https://ny.eater.com/2020/3/15/21180713/restaurant-bar-shutdown-nyc-coronavirus">shut down the bars</a> and then there was kind of just a general understanding that the gigs weren&rsquo;t going to go on. Some places reached out and said, &ldquo;We&rsquo;re shut down, we&rsquo;ll let you know when we&rsquo;re back,&rdquo; but for the most part it was just unspoken.</p>

<p>I was very anxious. My initial reaction was to check my bank account to see how much money I&rsquo;d saved up. I&rsquo;ve been DJing more and more full time, so it&rsquo;s completely what I rely on. I did file for state unemployment benefits, maybe the second week after everything got shut down, and I got approved for unemployment, but it was, like, $173 a week. It&rsquo;s something, but it isn&rsquo;t going to help very much. There was also a DJ email chain going around with a bunch of relief funds to apply for. I&rsquo;m very grateful for the people setting up these funds, but it just seems like there&rsquo;s not enough to go around. Between DJs and bands and musicians and comedians and actors, there are just so many creatives out of work that are trying to tap into these funds and get some help.&nbsp;</p>

<p>A lot of DJs have been doing live sets on Instagram, and I&rsquo;ve done a couple of those and asked for donations, and I actually got a decent response. It&rsquo;s kind of fulfilling people creatively, but financially it hasn&rsquo;t been the best. I&rsquo;m going to see what I can get from unemployment and from the government, and if it&rsquo;s not enough I guess I&rsquo;ll drive for Pizza Hut or do bike deliveries or work at a grocery store. I don&rsquo;t mind too much, and I know people my age aren&rsquo;t at high risk.&nbsp;</p>

<p>I worry about the community &mdash; DJs are a pretty big part of nightlife, but they&rsquo;re an additional cost for bars, and I&rsquo;m just thinking about some of the places that aren&rsquo;t quite as profitable and can barely afford to book DJs as it is. What if it&rsquo;s even harder to book us in the future? A place like Pianos in the Lower East Side should be fine, but a lot of the smaller bars, which are the gigs I&rsquo;m doing a lot of the time, might not have enough income. I&rsquo;m definitely worried about it and pretty uncertain about how it&rsquo;s all going to pan out. I&rsquo;m trying to keep high spirits, but it&rsquo;s a little hard.</p>
<h2 class="wp-block-heading">“I felt betrayed”</h2>
<p><strong>Vina Hutchinson, 63, researcher living in Maryland</strong></p>

<p>Everybody on the DC team got an email asking us to log in to this remote meeting, but I did not foresee the termination coming. I worked as a researcher based at the Library of Congress, for a third-party company with clients that liked certain topics researched. They let the entire DC team go &mdash; five people &mdash; so it wasn&rsquo;t just me. They did say that when we got out on the other side of this we were invited to reapply for our jobs, but you know, that&rsquo;s no guarantee of a job. My degrees are in journalism and history, and those aren&rsquo;t really fields that have a lot of job prospects.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/19932768/image4.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="" title="" data-has-syndication-rights="1" data-caption="Courtesy of Vina Hutchinson" data-portal-copyright="" />
<p>My first reaction was that I felt betrayed. I&rsquo;ve worked for this company for almost three years, I&rsquo;ve worked really hard, I made sure I was diligent about working 40 hours a week, about meeting deadlines. &hellip; I get that they needed to temporarily let us go for business reasons, but to just terminate us outright, was, I think, a little unfair.</p>

<p>They offered us a pretty good severance package, and I&rsquo;ve just been waiting to get that before I apply for unemployment. Unemployment only lasts for so long, you know, so if I have money in the bank, why would I apply for benefits now when I&rsquo;m going to need those down the road?</p>

<p>I&rsquo;ll be applying for government benefits for the first time this week. I&rsquo;m a little apprehensive because you&rsquo;re reading a lot online about people having difficulty navigating the system. Everybody online says to apply in the middle of the night because the unemployment websites are more likely to let people on then. I&rsquo;m also taking the DMV approach &mdash; never go to the DMV on Monday or Friday; you have to go mid-week.&nbsp;</p>

<p>Between my severance and unemployment, I&rsquo;ll probably be okay on rent until the end of July, possibly August, but I&rsquo;m not sure after that. By August 1, my severance will have definitely run out, and the $600 weekly supplement from the federal government ends at the end of July, so if I don&rsquo;t have full-time employment by then, I&rsquo;m going to have to look at what my options are.</p>

<p>I live with my adult daughter. She&rsquo;s been fine; she actually just finished a school program in December and was job-hunting when all of this hit. New graduates don&rsquo;t really have the option of unemployment, so we&rsquo;re both just taking things one day at a time and reminding ourselves that we&rsquo;re in this together.</p>

<p>Right now, while I&rsquo;m stuck at home waiting for things to open back up, I&rsquo;m using it as a time to explore some of the other ideas I&rsquo;ve wanted to do, like starting a history newsletter. It helps with not feeling anxious, it sort of takes your mind off of things &mdash; rather than sitting back and thinking, &ldquo;Oh it&rsquo;s a pandemic and it&rsquo;s so horrible I&rsquo;ve lost my job,&rdquo; just sort of thinking, &ldquo;Okay, that chapter of my life is over &mdash; what&rsquo;s next here?&rdquo;</p>
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			<author>
				<name>Brianna Provenzano</name>
			</author>
			
			<title type="html"><![CDATA[How to manage anxiety during a pandemic]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/identities/2020/3/21/21188362/manage-anxiety-pandemic" />
			<id>https://www.vox.com/identities/2020/3/21/21188362/manage-anxiety-pandemic</id>
			<updated>2021-05-10T17:44:21-04:00</updated>
			<published>2020-03-21T10:25:30-04:00</published>
			<category scheme="https://www.vox.com" term="Science" />
							<summary type="html"><![CDATA[Anxiety is so idiosyncratic that it&#8217;s difficult to pinpoint a &#8220;type&#8221; that&#8217;s most common. For some, it might feel like vines of dread roping themselves around you the night before a big work deadline, or maybe like a creeping cloud of unease that settles in during your morning commute. Maybe you cope by taking prescribed [&#8230;]]]></summary>
			
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<p>Anxiety is so idiosyncratic that it&rsquo;s difficult to pinpoint a &ldquo;type&rdquo; that&rsquo;s most common. For some, it might feel like vines of dread roping themselves around you the night before a big work deadline, or maybe like a creeping cloud of unease that settles in during your morning commute. Maybe you cope by taking prescribed medication or going for a run; maybe you&rsquo;ve gotten suspiciously into baking bread.</p>

<p>No matter what your specific brand of anxiety looks like, it&rsquo;s probably safe to say that the novel <a href="https://www.vox.com/2020/3/5/21162138/vox-guide-to-covid-19-coronavirus">coronavirus</a> pandemic isn&rsquo;t helping it. At the urging of public health officials, large public gatherings have been <a href="https://www.vox.com/2020/3/15/21179296/coronavirus-covid-19-social-distancing-bored-pandemic-quarantine-ethics">canceled</a>, <a href="https://www.vox.com/2020/2/28/21157769/how-to-prevent-the-coronavirus">obsessive hand-washing</a> is all but mandatory, and much of the world is in <a href="https://www.vox.com/first-person/2020/3/20/21184078/shelter-in-place-coronavirus-bay-area-california">an uneasy state of lockdown</a>. There is a lot of uncertainty and a lot of physical isolation, and being alone with your thoughts may be more distressing than ever.&nbsp;</p>

<p>And while there&rsquo;s no cure for the heightened anxiety that&rsquo;s all but inevitable in these stressful, unprecedented times, there are ways to smarten your approach to dealing with it that can meaningfully reduce your overall sense of helplessness. Because if we have to sit at home feeling waves of anxiety, we at least can learn how to be experts at managing them.&nbsp;</p>
<h2 class="wp-block-heading"><strong>Know that it’s okay to have anxiety. You’re not alone.</strong></h2>
<p>In the ancient Chinese military treatise <em>The Art of War,</em> Sun Tzu wrote, &ldquo;If you know the enemy and know yourself, you need not fear the result of a hundred battles.&rdquo;&nbsp;</p>

<p>The first step to mastering your anxiety is to recognize what it is when it happens. Instead of ignoring it and letting it build up and take over, simply note the anxiety as soon as you feel the buzzing in your heart, the spinning in your brain: This is anxiety.&nbsp;</p>

<p>When we do this, we take the emotion, or the anxiety even, out of anxiety. Recognizing the feeling of anxiety <a href="https://www.psychologytoday.com/us/blog/anxiety-zen/201502/anxiety-is-mindfulness-problem">puts you back in control</a>; instead of facing an amorphous threat that can feel overwhelming and scary, you&rsquo;re now dealing with a known entity.</p>

<p>Once we recognize it, we can explore its source. Anxiety is an emotional response to an anticipated future threat. And while there&rsquo;s a lot of panic around the general idea of the coronavirus itself, we can usually get more specific about<strong> </strong>what we&rsquo;re truly concerned with, says Joel Minden, a psychologist and author of the new book <a href="http://amzn.to/3asyBQA"><em>Show Your Anxiety Who&rsquo;s Boss</em></a><em>.</em></p>

<p>Some people might be responding to practical concerns like the threat of job loss, the lack of social contact, or the availability of supplies, Minden says. Others might be overwhelmed by future-oriented concerns about the anxiety itself (&ldquo;I&rsquo;m emotionally distressed and can&rsquo;t function&rdquo;) or uncertainty (&ldquo;I don&rsquo;t know what will happen, but I can&rsquo;t stop thinking about how awful things will be&rdquo;).</p>

<p>&ldquo;When we get some perspective on what anxiety is, it&rsquo;s easier to explore new, more productive ways to relate to it,&rdquo; Minden says. &ldquo;And when we normalize anxiety, there&rsquo;s some comfort that comes with knowing that others feel that way, too, and it&rsquo;s okay to have those authentic but difficult feelings.&rdquo;&nbsp;</p>

<p>As an actionable step, try writing down your worries, getting as granular and close to the root cause as possible. As you write, what may have seemed like an overwhelming, murky constellation of problems will suddenly come into focus and be narrowed down to a set of realistic concerns. This will make it easier to problem-solve, eliminate obstacles, and be more accepting of the things you can&rsquo;t predict or change.</p>

<p>The better we can get at pinpointing the root causes of our anxiety, the more manageable the anxiety becomes.</p>
<h2 class="wp-block-heading"><strong>As scary as it may seem, facing your fears will provide a sense of relief</strong></h2>
<p>Once you&rsquo;ve identified the contours of your anxiety, it&rsquo;s time to create a plan of attack. We tend not to run toward the things we fear, but Minden says there are long-term benefits to taking concrete steps to improve your situation, even when it feels more important to put them off until you&rsquo;re in a better emotional position to cope.</p>

<p>&ldquo;When we respond to avoidance urges by taking action, we prioritize personal control and fulfillment over anxiety management,&rdquo; he says.</p>
<figure class="wp-block-pullquote alignleft"><blockquote><p>When we normalize anxiety, there’s some comfort that comes with knowing that others feel that way, too</p></blockquote></figure>
<p>It&rsquo;s important to sit with your emotions, and to allow any feelings to exist alongside whatever actionable steps you&rsquo;re taking. The simple acts of picking up groceries or medical supplies, FaceTiming with a friend, or reading up on well-sourced news &mdash; despite its ability to provoke anxiety initially &mdash; can prove to be worthy challenges that will lead to a greater sense of personal control in the long term.</p>

<p>This is especially true if you fall into one of the populations deemed most vulnerable to the virus, like older adults and those with underlying health conditions. Taking steps to mitigate risk &mdash; avoiding large crowds or being extra-vigilant about hand-washing and sanitizing shared living spaces &mdash;<strong> </strong>is necessary; it can also create a sense of purpose in a time that can feel aimless and overwhelming.</p>

<p>&ldquo;Action binds anxiety; that&rsquo;s a research finding,&rdquo; Hanson says. &ldquo;If you take appropriate action and you know what you&rsquo;re doing, it&rsquo;ll calm you down.&rdquo;</p>

<p>On the other hand, be honest with yourself about things that are actually harming your mental health. It&rsquo;s also okay to deliberately avoid certain situations that can worsen your circumstances or mind space, according to Rick Hanson, a psychologist and author of the forthcoming book <a href="https://www.rickhanson.net/books/neurodharma/"><em>Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness</em></a>. This could mean avoiding the onslaught of opinions on Twitter, the rising death tolls in news stories, or the texts from friends and family members that trigger anxious thoughts.</p>

<p>For some, the reality of &ldquo;sheltering in place&rdquo; is inherently stressful. Whether it&rsquo;s the idea of crowding into close quarters with roommates or being unable to relieve stress through normal social interaction that&rsquo;s contributing to your anxiety, Hanson says it&rsquo;s key to establish solid boundaries for yourself and tune in to what your mind is telling you.</p>

<p>If you&rsquo;re holed up with someone who differs from you in their evaluation of the severity of the situation or their level of preparedness, for example, it&rsquo;s possible to approach the situation with empathy while also standing firm on your own needs. Hanson says it&rsquo;s helpful to think of yourself as a sturdy tree weathering a storm: The thoughts and feelings of others blow by while you stand open to them but unbowed.</p>

<p>&ldquo;Concretely, this could mean disengaging from someone&rsquo;s riff or rant and not getting into a discussion or argument about it,&rdquo; he says. &ldquo;Maybe saying something like, &lsquo;I respect your right to take the steps you believe are good and necessary for you. I also have the right to take the steps that I believe are good and necessary for me.&rsquo; Maybe agree to disagree.&rdquo;</p>
<h2 class="wp-block-heading"><strong>Be easy on yourself. Some days will be worse than others.</strong></h2>
<p>Ultimately, anxiety is an inevitable part of life. No matter how hard you try to &ldquo;hack&rdquo; anxiety, it is still likely to seep in around the edges. Anxiety isn&rsquo;t something to be conquered but something to acknowledge and manage.&nbsp;</p>

<p>This is why it&rsquo;s important to be realistic about its role in your life, and cut yourself some slack on the days you&rsquo;re feeling bad &mdash; days, even, when things do seem unmanageable. We&rsquo;re living through a global health crisis, after all; times are tough, they&rsquo;re stressful, and struggling with dark thoughts or overwhelming feelings is to be expected.</p>

<p>&nbsp;&ldquo;If you&rsquo;re warm and supportive when other people get overwhelmed, see if you can treat yourself the same way,&rdquo; Minden says. &ldquo;A good response to destructive ideas like &lsquo;What&rsquo;s wrong with me? Why am I getting so anxious?&rsquo; is something like &lsquo;It&rsquo;s okay to have difficult feelings. I know where they come from. I want to be patient and kind with myself because I&rsquo;m going through a hard time. And that&rsquo;s okay.&rsquo;&rdquo;</p>

<p>Hanson points out that it&rsquo;s also important to recognize that we might be ultra-sensitive to others&rsquo; anxiety right now. Our social brains are hardwired through evolution to pick up on other people&rsquo;s fear&nbsp;and absorb it as our own.</p>

<p>&ldquo;We look to [other people] on social media, walking down the street, standing there with a mask on, it makes us anxious, broadly,&rdquo; Hanson says. &ldquo;And that&rsquo;s a perfectly ordinary kind of thing. What we should do from a practical standpoint is to take on reasonable input from others, but meanwhile not let the fear itself be contagious.&rdquo;</p>
<div class="wp-block-vox-media-highlight vox-media-highlight">
<p>If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.</p>

<p><strong>In the US: </strong></p>

<p><a href="https://www.crisistextline.org/">Crisis Text Line</a>: Text CRISIS to 741741 for free, confidential crisis counseling<br><a href="https://suicidepreventionlifeline.org/talk-to-someone-now/">The National Suicide Prevention Lifeline</a>: 1-800-273-8255<br><a href="https://www.thetrevorproject.org/">The Trevor Project</a>: 1-866-488-7386</p>

<p><strong>Outside the US: </strong></p>

<p>The <a href="https://www.iasp.info/">International Association for Suicide Prevention</a> lists a number of suicide hotlines by country. <a href="https://www.iasp.info/resources/Crisis_Centres/">Click here to find them</a>. <br><a href="https://www.befrienders.org/need-to-talk">Befrienders Worldwide</a></p>
</div><h2 class="wp-block-heading"><strong>Learn and practice ways to calm and center yourself</strong></h2>
<p>On top of naming the exact causes of your anxiety and creating actionable steps toward management and self-compassion, Hanson recommends a couple of &ldquo;quick and dirty&rdquo; natural methods for physically soothing the overworked mind.</p>

<p>First, focus on bringing awareness into your own body, especially through internal sensations like your chest rising and falling with your breath. According to Hanson, being mindful about your breathing helps switch off the neural circuitry that anxiety ramps up, leading to an overall feeling of calm. Whether in a quiet room or in the middle of what feels like a burst of panic, try <a href="https://www.verywellmind.com/abdominal-breathing-2584115">counting your breaths </a>&mdash;&nbsp;one slow inhale through the nose, one long exhale through the mouth, then repeat &mdash;<strong> </strong>relaxing into the process and being mindful of each one, and gradually feeling your heart rate slow.</p>

<p>Second, try to keep yourself grounded in the present. Anxiety is, after all, based in an uncertainty around and fear of the future &mdash; what <em>might </em>happen next. To help practice physical mindfulness, run your finger from your forehead straight back to the top of your head. According to Hanson, focusing this attention to the midline of the cortex naturally quiets stress about the future and the past, and tends to bring you into circuits on the other side of the brain that support present-moment mindfulness and a sense of well-being.</p>

<p>There&rsquo;s research that supports the idea that <a href="https://blogs.psychcentral.com/crafting/2019/06/crafting-provides-cross-body-therapy-which-helps-mental-health/">&ldquo;crossing the midline&rdquo;</a> has calming benefits &mdash; it&rsquo;s why activities that require careful, precise hand movements, like <a href="https://anxietyresourcecenter.org/2017/10/crochet-helps-brain/">knitting and crocheting</a>, are often recommended as possible anxiety relief methods.</p>

<p>Third, he recommends turning to physical remembrances of strength &mdash; flashing back to your own moxie and grit. Think back to when you held your first crow pose in yoga, or when you carried that window AC unit up four flights of stairs, or even when you patiently held a friend close who was going through a hard time. By bringing up the somatic memory &mdash; the body sense &mdash; of being strong and determined, you will remind yourself that if you could get through that, you can get through this, too.</p>

<p>If you&rsquo;re having trouble quieting your mind on your own, there are a ton of great <a href="https://adaa.org/finding-help/mobile-apps">ADAA-reviewed mental health resources</a> that can help. Apps like Calm, Headspace, and Brain.fm offer relief in the form of guided meditations, algorithmically generated playlists, and mindfulness exercises, all free (although most offer subscription options after the first couple of &ldquo;sessions&rdquo;).&nbsp;</p>

<p>It also should be noted that not all anxiety can be self-managed &mdash; that&rsquo;s why mental health professionals exist. If the worrying and sleeplessness feel out of control, or you&rsquo;re suffering from constant panic attacks &mdash; or if you are using alcohol or drugs to cope, or have other mental health concerns&nbsp;&mdash; call your primary care doctor to put you in touch with a mental health care professional.</p>

<p>If you are concerned about costs and going to the doctor during a time of social distancing, Rebecca Heilweil noted at <a href="https://www.vox.com/recode/2020/3/20/21185351/mental-health-apps-coronavirus-pandemic-anxiety">Recode</a>&nbsp;that Medicare recently announced it would temporarily expand coverage for providers using telehealth-based services, including mental health counseling, and the government is also making it easier for patients to use apps like FaceTime and Skype to meet with doctors and mental health professionals. Meanwhile, the Drug Enforcement Administration is also making it easier to &ldquo;e-prescribe&rdquo; certain controlled substances, including those that treat mental health conditions.&nbsp;</p>

<p>And if you or anyone you know is experiencing suicidal thoughts or considering self-harm,  you can text CRISIS to 741741 for free to the Crisis Text Line for confidential crisis counseling, or call the National Suicide Prevention Lifeline, 1-800-273-8255; if it&rsquo;s an emergency, call 911.</p>

<p>&ldquo;We&rsquo;re all being tested at this time, and we will get to the other side of it, and we&rsquo;ll look back and ask ourselves how we conducted ourselves during this time, including how we treated other people,&rdquo; Hanson says. &ldquo;All we can do each day is the best we can do, but we can do the best we can each day.&rdquo;</p>
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