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	<title type="text">Dina Gachman | Vox</title>
	<subtitle type="text">Our world has too much noise and too little context. Vox helps you understand what matters.</subtitle>

	<updated>2023-06-15T15:47:39+00:00</updated>

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				<name>Dina Gachman</name>
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			<title type="html"><![CDATA[How to handle grief on Father’s Day]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/even-better/23716784/grief-mothers-day-fathers-day-sorry-for-your-loss" />
			<id>https://www.vox.com/even-better/23716784/grief-mothers-day-fathers-day-sorry-for-your-loss</id>
			<updated>2023-06-15T11:47:39-04:00</updated>
			<published>2023-06-15T11:47:24-04:00</published>
			<category scheme="https://www.vox.com" term="Even Better" /><category scheme="https://www.vox.com" term="Life" />
							<summary type="html"><![CDATA[I didn&#8217;t realize that a commercial for flower bouquets could feel like an emotional assault until Mother&#8217;s Day 2019. My mother died on November 25, 2018, the day before my birthday; I remember thinking that I would never be able to celebrate with joy again. Then that first Mother&#8217;s Day came around, and every time [&#8230;]]]></summary>
			
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<img alt="" data-caption="" data-portal-copyright="Paige Vickers for Vox" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/24730215/Final_Dad_6_14__1_.gif?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
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<p>I didn&rsquo;t realize that a commercial for flower bouquets could feel like an emotional assault until Mother&rsquo;s Day 2019. My mother died on November 25, 2018, the day before my birthday; I remember thinking that I would never be able to celebrate with joy again. Then that first Mother&rsquo;s Day came around, and every time I saw or heard anything about buying cards or gifts to honor the woman who raised me, I wanted to punch someone or crawl under the covers and cry. Or both.</p>

<p>In the years since, I&rsquo;ve calmed down about the commercials and the greeting cards. I wrote a book of essays about grief, <a href="https://www.unionsquareandco.com/9781454947608/so-sorry-for-your-loss-by-dina-gachman/"><em>So Sorry For Your Loss</em></a>, which forced me to face my emotions head-on. It&rsquo;s still painful to see Instagram photos of people having brunch with their mom with captions gushing about how lucky they are to have such an amazing mother. I still feel angry that mine isn&rsquo;t here, and jealous of anyone whose mom is a phone call away &mdash; and I&rsquo;m not talking about <a href="https://www.washingtonpost.com/health/2022/11/12/artificial-intelligence-grief/">a call to an AI resurrection of a dead parent</a>.&nbsp;</p>

<p>That doesn&rsquo;t mean every holiday will be miserable, though. It also doesn&rsquo;t mean every milestone or anniversary will play out in the same way for everyone. Maybe that first Father&rsquo;s Day you feel emotionally numb, but the next you&rsquo;re sobbing in the shower. If grief is anything, it&rsquo;s unpredictable.&nbsp;I&rsquo;ve found that the anticipation leading up to the big, obvious dates and anniversaries is often worse than living it. I&rsquo;m more likely to cry on a random day when I hear some ridiculous celebrity gossip that I know my mom would love; the realization that I can&rsquo;t text her about it is way more powerful than any 1-800-FLOWERS Mother&rsquo;s Day commercial could ever dream of being. It would be nice if we didn&rsquo;t have to endure the holidays and anniversaries, but thanks to Anna Jarvis, who <a href="https://www.history.com/news/why-the-founder-of-mothers-day-turned-against-it">created Mother&rsquo;s Day in 1908</a> after her own mother died, Mother&rsquo;s Day (and Father&rsquo;s Day, which was started a few years later by a woman named <a href="https://abcnews.go.com/US/mother-fathers-day-raised-single-dad/story?id=48006449">Sonora Smart Dodd</a>) is here to stay.</p>

<p><a href="https://meghanriordanjarvis.com/">Meghan Riordan Jarvis</a> (not related to Anna), a grief-informed psychotherapist, author, and podcast host, says people often ask for advice about how to make it through Mother&rsquo;s or Father&rsquo;s Day when they&rsquo;re grieving. The question can come from a person mourning a parent, from someone who has lost a child, or from people whose grief comes from fertility struggles. &ldquo;What&rsquo;s implied but not said is, &lsquo;How do I make it less painful?&rdquo; she says.&nbsp;</p>

<p>There is no single answer to that question, since the experience of grief varies for each person on any given day. Still, there are a few strategies you can try if you&rsquo;re worried about enduring a 24-hour period of emotional agony on the second Sunday in May or the third Sunday in June.&nbsp;&nbsp;</p>
<h2 class="wp-block-heading">Find a ritual to connect you to a person you’ve lost</h2>
<p>Jarvis speaks openly about experiencing PTSD after losing her father and then her mother within two years of each other. She hosts the podcast <a href="https://podcasts.apple.com/us/podcast/grief-is-my-side-hustle/id1568936089"><em>Grief Is My Side Hustle</em></a> and says that holidays like Mother&rsquo;s and Father&rsquo;s Day can be an &ldquo;invitation to be conscious.&rdquo; That means that instead of ignoring them or bottling your feelings up, you can, if you choose to, discover ways to intentionally honor a parent. My mom loved hydrangeas, so on Mother&rsquo;s Day I buy myself her favorite flowers as a way to remember her. I also talk to her, out loud, all the time, since it helps me feel connected to her.&nbsp;</p>

<p>Kris Masalsky, president of <a href="https://tlcforgrief.com/">The Learning Community for Loss, Grief and Transition</a>, says she doesn&rsquo;t like to give advice, but she does share things that have helped her weather the loss of her son to suicide, and soon after, the deaths of her mother and sister. Masalsky encourages people to talk about the person they&rsquo;re mourning. &ldquo;In the midst of deep grief, sometimes it&rsquo;s hard to look beyond that hedge and you wonder how you can ever find meaning in this,&rdquo; she says.</p>

<p>Maybe your dad had a favorite hiking trail, so you go there on Father&rsquo;s Day, or you watch your mom&rsquo;s favorite movie on Mother&rsquo;s Day. You can cook their favorite food, or listen to their favorite music. Masalsky started a tradition where she would set a place at the table for the people she lost, and ask people to tell a story about each one. &ldquo;My first Mother&rsquo;s Day was a killer,&rdquo; says Masalsky. Finding a ritual or tradition that helps you feel close to the person you lost can help bring meaning to an otherwise tough day. If the ritual you found feels right one year and terrible the next, that&rsquo;s fine. &ldquo;Start something else,&rdquo; Masalsky says. &ldquo;Nothing is forever. That doesn&rsquo;t mean that you can&rsquo;t go back to it another year.&rdquo;</p>
<h2 class="wp-block-heading">Take a break from social media</h2>
<p>Maybe you want to just distract yourself and not<em> </em>consciously focus on your grief on a day that you feel will be tough. Scrolling through Instagram or TikTok might be fine if the posts you&rsquo;re seeing are all about pretty beaches and gourmet food, but on Mother&rsquo;s and Father&rsquo;s Day those posts can be a landmine of &ldquo;I&rsquo;m so lucky to have my parent!&rdquo; sentiments. It can also be extremely tough for those who have lost a child. Seattle-based psychologist and grief specialist <a href="https://www.drjillgross.com/">Jill Gross</a> says that if you&rsquo;re worried about being triggered by a photo or video, &ldquo;It&rsquo;s probably best to close the laptop, metaphorically.&rdquo; If you&rsquo;re online, it&rsquo;s hard to avoid social media &ldquo;memories&rdquo; that pop up throughout the year, but if you feel like it&rsquo;ll ruin your day to see something on Mother&rsquo;s or Father&rsquo;s Day, it might be helpful to log off.&nbsp;</p>
<h2 class="wp-block-heading">Give back to your community</h2>
<p>During the course of writing my book, I spoke to several parents who had lost children, and many of them found it helpful and even healing to create something in memory of their child: a <a href="http://www.mackbrady.com/">soccer clinic</a> in honor of the sport someone&rsquo;s son loved, or an <a href="https://evermore.org/">organization</a> dedicated to reforming bereavement care in America.&nbsp;</p>

<p>Lizz Wasserman, a Los Angeles-based creative executive, lost her daughter in 2019, and Mother&rsquo;s Day became extremely painful for her. &ldquo;It became like a hole in the calendar and it was super triggering,&rdquo; Wasserman says. Last year, she started <a href="https://www.stickhers.co/mothers-day-projects?fbclid=PAAaZO2xu4v2KM3QOI-HFZkJQZBM4orNzeN1YrjcplQmK6BOh7GseAKSxjXMk">the Mother&rsquo;s Day Project</a>. She creates colorful, flower-printed T-shirts and caps, and donates the profits to the <a href="https://birthequity.org/">National Birth Equity Collaborative</a> and Planned Parenthood. &ldquo;I can&rsquo;t do anything about people dying, but I thought I could do something to make things a little better in this tiny little way.&rdquo;</p>

<p>The connections she&rsquo;s made through the project, with people sharing their own stories, reminds her that she&rsquo;s not alone in her grief. &ldquo;We can help each other by talking and let other people know that these holidays are not all pastels and brunch. It is a complicated day.&rdquo;</p>

<p>If it&rsquo;s a parent you&rsquo;re missing, you could give back to an organization that would have meant something to them personally &mdash; an animal sanctuary if they loved animals, or an education fund if they were passionate about teaching. It won&rsquo;t make the day a breeze, but it might help.</p>
<h2 class="wp-block-heading">Listen to yourself to figure out what you need</h2>
<p>Say you promised yourself you would go to your father&rsquo;s favorite restaurant and eat the chicken-fried steak he ordered every Father&rsquo;s Day to honor his memory. What if you wake up that morning and feel deep in your bones that going to that restaurant will launch you into a purgatory of sorrow and pain? You don&rsquo;t have to force yourself. Just skip the restaurant and eat a salad at home instead. &ldquo;If you have to go to bed and stay there for a while, that&rsquo;s okay,&rdquo; says Jarvis. There is no formula for handling these holidays, so listen to what you truly need in that moment.</p>

<p>The first Father&rsquo;s Day after Jarvis lost her dad, she says she could feel all the sadness and anxiety about the day long before it arrived. She woke up &ldquo;really weepy,&rdquo; so she took her kids to Macy&rsquo;s and bought a bottle of her dad&rsquo;s favorite 1980s cologne. &ldquo;I took the green bottle and sprayed the cologne all over myself and all over the house. My house smelled like my dad when he was young and healthy in 1987.&rdquo; It was a spontaneous idea that she listened to, instead of shutting it out. Yes, she cried, but she also looked at photos of her dad and called her siblings so they could tell stories about him. &ldquo;Grief grips you and you can twist in its tightness, but it will let you go,&rdquo; Jarvis says.</p>

<p class="has-end-mark">Gross, the psychologist, also suggests staying open to whatever the day may bring. &ldquo;Meet yourself where you are on the day and give yourself flexibility. It might be a big deal or it might be that the anticipation is the worst part,&rdquo; Gross says. &ldquo;Our relationship with a loved one is about so much more than the 24 hours Hallmark has made.&rdquo;</p>

<p><em>Dina Gachman is a Pulitzer Center grantee, a bestselling ghostwriter, and the author of the new book of essays </em><a href="https://www.amazon.com/So-Sorry-Your-Loss-Concerns/dp/1454947608/ref=sr_1_1?crid=3K7R1VQAMFT1R&amp;keywords=so+sorry+for+your+loss+book&amp;qid=1682968993&amp;s=books&amp;sprefix=so+sorr%2Cstripbooks%2C133&amp;sr=1-1">So Sorry For Your Loss: How I Learned to Live With Grief, and Other Grave Concerns</a>. <em>She can be found online </em><a href="https://twitter.com/DinaGachman"><em>@dinagachman</em></a><em> and </em><a href="https://www.instagram.com/dgachman/"><em>@dgachman</em></a><em>.</em></p>

<p><em><strong>Update, June 15, 11:45 am ET: </strong>This story, originally published on May 11, has been updated for Father&rsquo;s Day.</em></p>
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				<name>Dina Gachman</name>
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			<title type="html"><![CDATA[One Good Thing: The 1970s children’s book that envisions an America overrun by trash]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/22753080/motel-mysteries-book-david-macaulay" />
			<id>https://www.vox.com/22753080/motel-mysteries-book-david-macaulay</id>
			<updated>2021-11-01T14:44:28-04:00</updated>
			<published>2021-11-16T09:30:00-05:00</published>
			<category scheme="https://www.vox.com" term="Books" /><category scheme="https://www.vox.com" term="Culture" /><category scheme="https://www.vox.com" term="Money" /><category scheme="https://www.vox.com" term="One Good Thing" /><category scheme="https://www.vox.com" term="Recommendations" />
							<summary type="html"><![CDATA[What if everything you thought you knew about the past was completely wrong? That&#8217;s the idea that blew my mind as a 10-year-old in suburban Houston, when I gleaned it from the pages of an oversized blue paperback book. In just 95 black-and-white illustrated pages, that book imprinted itself on my brain and instilled in [&#8230;]]]></summary>
			
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<img alt="" data-caption="Monument Row, which is just a bunch of abandoned signs, illustrated by David Macaulay. | David Macaulay" data-portal-copyright="David Macaulay" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22967540/Monument_Row.png?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
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	Monument Row, which is just a bunch of abandoned signs, illustrated by David Macaulay. | David Macaulay	</figcaption>
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<p>What if everything you thought you knew about the past was completely wrong? That&rsquo;s the idea that blew my mind as a 10-year-old in suburban Houston, when I gleaned it from the pages of an oversized blue paperback book. In just 95 black-and-white illustrated pages, that book imprinted itself on my brain and instilled in me a fleeting desire to become an archeologist.</p>

<p>It was read to us by a teacher who was definitely rebelling against the Texas public school system&rsquo;s required reading list. Instead of launching me into a downward existential spiral, the idea of being wrong about history, whether it be the symbolism of the pyramids or the color of triceratops, thrilled me. That book and that thought haunted me throughout my 20s and 30s, but there was one problem: I&rsquo;d completely forgotten the title and the name of the author.&nbsp;</p>

<p>What I remembered about the plot sounded so bizarre, I had a tough time articulating it beyond, &ldquo;It&rsquo;s about being wrong about everything! And archeology. And maybe climate change?&rdquo;</p>

<p>Every few years, a fuzzy memory of the crosshatched illustrations would pop into my head, and I would think, &ldquo;I need to find that book.&rdquo; This went on for two decades. Finally, I got fed up and embarked on a quest. After Google searches like &ldquo;book with picture of woman with toilet seat on her head&rdquo; yielded nothing, I turned to the real literary sleuths. I emailed librarians, at random: &ldquo;I&rsquo;m trying to find a book about an archeologist from the future who thinks a Do Not Disturb Sign at a motel is some kind of sacred seal.&rdquo;</p>

<p>At last, one librarian in Iowa emailed back, &ldquo;Sounds like <em>Motel of the Mysteries</em> by David Macaulay.&rdquo;&nbsp;</p>

<p>I immediately looked it up, and there it was: the unmistakable lapis lazuli-hued cover, the crosshatched illustrations, and the gold lettering of the title. I <a href="https://www.amazon.com/Motel-Mysteries-David-Macaulay/dp/0395284252/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">ordered two copies</a> and dove back into Macaulay&rsquo;s story of Howard Carson, a dilettante trust funder from the 41st century with a passion for archeology who spends his time collecting antique spaceships and attempting to discover ways for camels to grow a third hump.</p>

<p>When the story begins, it&rsquo;s the year 4022, and Carson has traveled to the desolate country of Usa (haha!), whose entire population was buried under an avalanche of excess mail way back in 1985. Carson is in Usa to run a marathon (stay with me here). Ever the bumbling archeologist, he falls down a shaft and discovers a mysterious door. What Carson and his loyal assistant Harriet believe to be an ancient burial ground, the reader knows to be a standard roadside Motel 6. Their sacred Tomb 26 is, to us, simply the entrance to a crappy motel room.&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22975786/Harriet.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="An illustration of a woman with a toilet seat hanging around her neck and head." title="An illustration of a woman with a toilet seat hanging around her neck and head." data-has-syndication-rights="1" data-caption="Harriet and that toilet seat headdress. | David Macaulay" data-portal-copyright="David Macaulay" />
<p>Dramatic irony drives the humor, but it&rsquo;s the characters&rsquo; awe and wonder about things we tend to dismiss that endeared me to this book as a kid. Reading it years later, I still love their blissfully ignorant joy because, no, Howard, a sanitized for your protection band is not a Sacred Headband and the toilet seat that Harriet wears around her neck is not a Sacred Headdress. When Howard Carson first opens the door to Tomb 26, he observes that &ldquo;everywhere there was the glint of plastic.&rdquo; He discovers plasticus petrificus (a.k.a. Formica), The Plant That Would Not Die (a cheap plastic plant), and The Great Altar (a 1970s television set). Carson becomes obsessed with cataloging his discoveries.</p>

<p>&ldquo;Driven by an overwhelming sense of responsibility to the past along with a burning desire to contribute significantly to the future, Carson soon lost control of the present,&rdquo; Macaulay writes, which is now my favorite sentence in the book. That line captures the tone and humor of the book perfectly, and it&rsquo;s even funnier when you learn that to Carson, &ldquo;losing control&rdquo; means actually having to work an eight-hour day.&nbsp;</p>

<p>In the prologue, Macaulay writes that Usa was destroyed because &ldquo;impurities that had apparently hung in the air for centuries finally succumbed to the force of gravity and collapsed on what was left of an already stunned population. &hellip; In less than a day, the most advanced civilization of the ancient world had perished.&rdquo;&nbsp;</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22975899/Howard_at_door.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="The character Howard Carson crouching down and looking into a doorway." title="The character Howard Carson crouching down and looking into a doorway." data-has-syndication-rights="1" data-caption="Howard, peeking into Tomb 26. | David Macaulay" data-portal-copyright="David Macaulay" />
<p>In 2021, we worry about the world ending because of <a href="https://www.vox.com/videos/22687988/forest-fire-management-controlled-burn">wildfires</a> and <a href="https://www.vox.com/the-goods/22295826/texas-power-outage-water-winter-storm-uri">freezes</a> and <a href="https://www.vox.com/2020/5/3/21245612/murder-hornets-asian-giant-hornet-bees">murder hornets</a> and <a href="https://www.vox.com/future-perfect/21539483/covid-19-black-death-plagues-in-history">plagues</a>, but in Howard Carson&rsquo;s reality, America/Usa was destroyed by air pollution and gravity issues (pollutantus literati and pollutantus gravitas). I highly doubt that sustainability was on my mind back in fifth grade, but now it feels like a gentle warning to the human race to not be so wasteful. The things that remain in Usa are what we recognize as McDonald&rsquo;s signs and gas station logos, but which Carson and Harriet interpret as spiritual altars along Monument Row. It&rsquo;s far-fetched, but that&rsquo;s the point. Besides, it probably will be the fast food signs and Big Gulp cups that remain long after we&rsquo;re gone.</p>

<p>My obsession with the book eventually inspired me to track down, or more like lightly stalk, David Macaulay himself. I found out he was teaching at the Rhode Island School of Design, and I had a Twitter acquaintance who also taught there. Via DM, I asked if maybe he could connect us. He did, and Macaulay and I have been in contact since 2013. During a recent conversation, I asked Macaulay, who now teaches at Dartmouth, if climate change was on his mind when he was writing and illustrating the book back in the late 1970s. He said, &ldquo;Climate change didn&rsquo;t occur to me. Air pollution? Yes.&rdquo;</p>

<p>Macaulay, a <a href="https://www.macfound.org/fellows/class-of-2006/david-macaulay">Macarthur fellow</a> who has <a href="https://www.washingtonpost.com/archive/lifestyle/1991/01/15/macaulay-wins-caldecott/f83c50c8-5b06-4c9c-a3c5-8e126a14dba3/">won numerous awards</a>, including a Caldecott Medal, told me that<em> Motel of the Mysteries</em> was the most fun he&rsquo;s ever had writing a book, and it happened the quickest, mainly because he was just &ldquo;playing the whole time.&rdquo; His books &mdash; like <em>The Way Things Work</em> and <em>Castle</em> &mdash; have gotten <a href="https://www.hmhbooks.com/author/David-Macaulay/2235933">more attention and awards</a>, but <em>Motel of the Mysteries</em> is the one that&rsquo;s stayed with me, and I&rsquo;m not alone in loving it the way I do.</p>

<p>A quick Twitter search for the book yields a stream of tweets from people who are equally enamored with Howard and Harriet and that toilet seat headdress. Attempts to describe the book <a href="https://twitter.com/andreamatranga/status/1444169925933760513">range</a> <a href="https://twitter.com/magneticksara/status/1441196971843227650">from</a> &ldquo;a great comedy archeology picture book&rdquo; to &ldquo;It&rsquo;s a kid&rsquo;s book. About a archaeological dig of a cheap motel.&rdquo; It was actually written for adults, and Macaulay said that instead of being offended by the fact that his main character misinterprets everything, archeologists are some of his biggest fans. &ldquo;I don&rsquo;t think anyone takes their work as seriously or has as much fun,&rdquo; he says of the profession.</p>

<p>For me, it has stayed relevant all these years because it captures ideas that are eternal: What will happen to our world when it&rsquo;s wiped out by climate change or excess mail or whatever it may be? Are we closer to winding up like those unfortunate inhabitants of Usa? How do we know everything we think we know is right? And what if being &ldquo;right&rdquo; isn&rsquo;t all it&rsquo;s cracked up to be? What if being wrong is actually more fun?&nbsp;</p>

<p>&ldquo;I expected it to disappear long ago given how much work I didn&rsquo;t put into it,&rdquo; Macaulay told me recently. &ldquo;Perhaps it will be unearthed at some future time by a real archaeologist. Now wouldn&rsquo;t that be fun? Would they know to laugh?&rdquo;</p>

<p>I hope they&rsquo;ll know to laugh, and I hope they&rsquo;ll find as much joy in this book about a bowtie-wearing, 41st-century amateur archeologist as I do. If that&rsquo;s not enough for future generations, Macaulay also threw in some romance. Amid the ruins, Carson and Harriet, two misguided amateurs who have no clue just how wrong they are, fall in love.</p>

<p><a href="https://www.amazon.com/Motel-Mysteries-David-Macaulay/dp/0395284252/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Motel of the Mysteries</a><em> is available everywhere books are sold. For more recommendations from the world of culture, check out the </em><a href="https://www.vox.com/one-good-thing">One Good Thing</a><em> archives.</em></p>
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			<entry>
			
			<author>
				<name>Dina Gachman</name>
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			<title type="html"><![CDATA[What I wish I’d had in Texas]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/the-goods/22295826/texas-power-outage-water-winter-storm-uri" />
			<id>https://www.vox.com/the-goods/22295826/texas-power-outage-water-winter-storm-uri</id>
			<updated>2021-02-22T17:06:54-05:00</updated>
			<published>2021-02-23T08:30:00-05:00</published>
			<category scheme="https://www.vox.com" term="Money" />
							<summary type="html"><![CDATA[My son noticed the rabbit tracks first. We woke up early the morning after Valentine&#8217;s Day to discover that the power was out in our home north of Austin, so my husband, 3-year-old son, and I walked to the back door and pulled the shade up to see what the winter storm had brought.&#160; We [&#8230;]]]></summary>
			
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<img alt="" data-caption="A supermarket in Houston, Texas, on February 20, 2021, following Winter Storm Uri. | Francois Picard/AFP via Getty Images" data-portal-copyright="Francois Picard/AFP via Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/chorus/uploads/chorus_asset/file/22321074/GettyImages_1231308722.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
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	A supermarket in Houston, Texas, on February 20, 2021, following Winter Storm Uri. | Francois Picard/AFP via Getty Images	</figcaption>
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<p>My son noticed the rabbit tracks first. We woke up early the morning after Valentine&rsquo;s Day to discover that the power was out in our home north of Austin, so my husband, 3-year-old son, and I walked to the back door and pulled the shade up to see what the winter storm had brought.&nbsp;</p>

<p>We were expecting some ice and snowfall, but as a born-and-raised Texan, I&rsquo;d never witnessed the landscape transformed quite like this. I&rsquo;d never seen rabbit tracks five inches deep in snow, or 12-inch icicles jutting down from a roof edge. That is, until the nearly weeklong Arctic blast of February 2021, when the state froze over, leaving millions of us shivering in our homes or cars or flocking to warming stations, wondering why a &ldquo;rolling blackout&rdquo; was lasting for days on end.&nbsp;</p>

<p>Over the next four days, as we huddled under blankets by the gas fireplace we were fortunate to have in our rented home, I thought about that rabbit often, out there alone in the snow. Every day, I checked for new tracks. My updates about whether or not there was evidence that the rabbit was still alive became a running joke between me and my husband. I really needed that little animal to live. Plus, his fate gave us something to focus on when we weren&rsquo;t obsessively checking the overnight temperatures or turning on a faucet yet again just in case there might be a drop of water.&nbsp;</p>
<div class="wp-block-vox-media-highlight vox-media-highlight"><ul class="wp-block-list"><li><strong>Help in Texas for those affected by Winter Storm Uri</strong><br>Find a <a href="https://tdem.texas.gov/warm/">warming shelter</a> with this state map </li><li>And a <a href="https://www.feedingtexas.org/get-help/">list of food banks</a>, searchable by zip code </li><li><a href="https://www.statesman.com/story/weather/2021/02/14/texas-weather-power-outages-how-to-conserve-energy-prepare/4482401001/">Conserve power</a> (if you have it) with this Austin American-Statesman guide</li><li>Find Austin-area <a href="https://www.statesman.com/story/lifestyle/food/2021/02/17/free-meals-austin-where-find-local-restaurants/6785787002/">restaurants offering free meals</a> (also via the American-Statesman)</li><li>Host someone in need through <a href="https://www.airbnb.com/openhomes/disaster-relief">Airbnb’s OpenHomes program</a></li><li>Find more resources and mutual aid groups in the Texas Tribune’s <a href="https://www.texastribune.org/2021/02/16/texas-power-outage-help-warming-shelter/">list here</a></li><li><strong>Where to donate</strong><br>Help feed Texans via these <a href="https://austin.eater.com/2021/2/17/22287566/how-to-help-austin-winter-storm-crisis-donations-food-money-supplies">Eater Austin</a> and <a href="https://dallas.eater.com/2021/2/17/22286631/dallas-winter-storm-how-to-help-donate-volunteer-feeding-programs">Eater Dallas</a> guides</li><li>Donate to <a href="https://www.giveffect.com/checkout/4136">Kids’ Meals</a>, which provides meals to Houston-area children experiencing food insecurity</li><li>Volunteer with or donate to <a href="https://crowdsourcerescue.com/campaigns/home/223?scope_campaigns=223">Crowdsource Rescue</a>, which works to get vulnerable residents to safety and delivers supplies</li></ul>
<p>Find more ways to contribute <a href="https://www.thecut.com/2021/02/how-to-help-people-in-texas-right-now-donate-and-volunteer.html">here</a>, <a href="https://www.austinecho.org/pit-2021-alternatives/">here</a>, <a href="https://www.texastribune.org/2021/02/16/texas-power-outage-help-warming-shelter/">here</a>, and <a href="https://docs.google.com/document/d/11GplfTTLRv6yV-2AC6GFw5Gy4izlPdGSay1HdRQcRjQ/preview?pru=AAABd9rX6FQ*Pg7lnrGM1YXV1YfuLnAFDw">here</a>.</p>
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<p>How would that rabbit, or any native Texas wildlife, adapt to such chills? How would any of us adapt? Texans have gotten used to preparing for hurricanes or floods or scorching summer days so brutal they might make those from more temperate climates weep (hell, they sometimes make <em>me</em> want to weep), but I think it&rsquo;s safe to say that few of us were fully prepared for this freeze. I even cockily put our winter coats away one day in January because we&rsquo;d had a series of sunny, warm days. It&rsquo;s important to note that by &ldquo;winter coats&rdquo; I do not mean state-of-the-art jackets with high-tech warming technology. I mean wimpy puffer jackets from Target; the kind that used to keep us warm.&nbsp;</p>

<p>As a diehard, unapologetic fan of shows like <em>Naked and Afraid, </em>I&rsquo;d put some frivolous thought into the concept of survival over the past few years. After watching people brave harsh jungles, barren deserts, a nauseating amount of insect bites, and no food or water for days, I&rsquo;d come to the conclusion that I wouldn&rsquo;t last five minutes in a dire situation like that. I&rsquo;d made peace with my lack of survival skills and my absence of fortitude in the face of mosquitoes.&nbsp;</p>

<p>But <em>Naked and Afraid </em>is a TV show, of course, and the survivalists are voluntarily jumping into the challenge. It seems silly to even compare it to what we just went through in Texas, since there was nothing voluntary about it. Our infrastructure and our government officials failed us. People died from <a href="https://www.nytimes.com/2021/02/19/us/texas-deaths-winter-storm.html">exposure, carbon monoxide poisoning, car accidents, and fires</a>. Parents <a href="https://www.cnn.com/2021/02/17/us/texas-winter-storm-vignettes-trnd/index.html">struggled to feed babies</a>. Hospitals were at risk of losing water and power. Some residents got slapped with <a href="https://www.vox.com/2021/2/20/22292926/texas-high-electric-bills-winter-storm-griddy">$17,000 electricity bills</a>. And the <a href="https://www.khou.com/article/news/local/no-power-water-magnolia-mother-birth-baby-home/285-39385741-7833-4ac3-b209-9fca3664bad3">women who went into labor</a> during that iced-over week? The cancer patients already freezing because of their chemo treatments? I thought of them often, too. Don&rsquo;t even get me started on <a href="https://www.vox.com/2021/2/18/22289273/ted-cruz-cancun-scandal">Ted Cruz</a>, taking off for sunny Cancun in the midst of this chaos.</p>

<p>Extreme <a href="https://www.vox.com/22287295/texas-uri-climate-change-cold-polar-vortex-arctic">weather events like this</a> make survival frighteningly real, and for me, what was once a fun game of &ldquo;how would I survive on this TV show&rdquo; suddenly became: what do we need to actually survive? What should we buy after this? What&rsquo;s missing from our list?&nbsp;</p>
<figure class="wp-block-pullquote alignleft"><blockquote><p>What’s missing from our list? </p></blockquote></figure>
<p>I wasn&rsquo;t completely oblivious to the fact that we needed to prep for disasters. My family and friends were affected by the massive flooding in Houston in 2017 from Hurricane Harvey, and I&rsquo;d seen firsthand the damage and the way people came together. Some lost everything, and, as with this winter freeze, <a href="https://www.vox.com/identities/22292513/texas-storm-freeze-minority-community-austin">entire communities</a> were left to fend for themselves. My sister, who lives near the bayou in Houston, had so much flooding in her neighborhood that there were fish jumping in her front yard. It&rsquo;s hard to forget those images, or the <a href="https://www.vox.com/science-and-health/2017/8/29/16221542/hurricane-harvey-rainfall-record-houston">images of people being rescued from the floodwaters</a> by neighbors coming by in rowboats. It&rsquo;ll be hard to forget <a href="https://www.texasmonthly.com/news/winter-snow-storm-gallery-2021/">the images</a> of this freeze too.</p>

<p>As the days went on, we heard the constant hum of our neighbor&rsquo;s generator, so I started googling generators to get a sense of how much one might cost (we traveled to a hotel lobby nearby each day to charge our phones and thaw out). &ldquo;Whole house&rdquo; generators range from several thousand dollars to over $16,000, a cost not practical or possible for most people.&nbsp;</p>

<p>If you&rsquo;re used to cold climates, generators might seem like an obvious first choice for your survival list. My husband grew up in rural New England, and his family always had things like a small generator on hand, and actual winter coats. We didn&rsquo;t have a generator to help us through this storm, but his past experience came in handy. He knows how to drive in ice and snow and to lay branches on a steep driveway to create some traction. He&rsquo;s aware that you should not warm up in a car with the garage door closed because of <a href="https://www.vox.com/22289295/texas-winter-storm-outage-blackout-cold-photos">carbon monoxide poisoning</a>, and he knew right away to bring in buckets of snow so we could bathe. If you have zero experience with actual winter, like so many in Texas, these are things we&rsquo;ll have to take with us going forward. After listening to our neighbor&rsquo;s makeshift power source day after day, my husband and I decided that a small generator would be a smart investment in the future.&nbsp;</p>

<p>I&rsquo;m not saying I&rsquo;m going to plant crops and pickle my own vegetables and build an underground bunker (yet). I know to have spare water and canned food and a first aid kit, but this freeze took things to another level. A big part of that is that our infrastructure and officials failed us so spectacularly, which leaves you feeling not just angry, but helpless &mdash; and helplessness is an emotion that many of us, not just Texans, but everyone living through 2020 and 2021, are pretty tired of feeling.</p>

<p>Terms like &ldquo;survivalist&rdquo; and &ldquo;prepper&rdquo; used to sound extreme, conjuring up a stereotype of people who flee civilization to live off the grid, and whose distrust of institutions and governments was almost laughable. Over the last few years, though, stockpiling gear and supplies is becoming part of everyday life in America. I have no desire to live off the grid; I just wish the grid were handled in a more competent way. After this, I won&rsquo;t trust that the power and the heat will stay on in winter anymore. I&rsquo;ll hope it stays running, but I&rsquo;m going to make sure I&rsquo;m ready with candles and batteries and heat sources, just in case.</p>

<p>I&rsquo;ve talked to several people who&rsquo;ve made &ldquo;survival lists&rdquo; after this freeze. My friend Yadirra made a &ldquo;Texan Blizzard List&rdquo; that includes a generator, heaters, camping stove, solar battery chargers, and cans of Chef Boyardee and soup. Yadirra, who grew up in Puerto Rico, told me, &ldquo;I have survived hurricanes and days without power and water, but nothing like this freezing weather without heat.&rdquo;</p>
<figure class="wp-block-pullquote alignleft"><blockquote><p>I have no desire to live off the grid; I just wish the grid were handled in a more competent way</p></blockquote></figure>
<p>I heard from a seventh-generation Texan who has been building a self-sustained compound that will have &ldquo;multiple backup systems&rdquo; when the grid crashes. He says he doesn&rsquo;t consider himself a &ldquo;prepper,&rdquo; but that he&rsquo;s dreamed of this project for years. &ldquo;Nothing I am doing can be justified financially,&rdquo; he told me on condition of anonymity. &ldquo;Until, suddenly, something happens and the systems and institutions we relied on fail and we as individuals are told, &lsquo;You are on your own, good luck!&rsquo;&rdquo;</p>

<p>He said he figured catastrophes like this freeze or even the pandemic would happen one day in the future. &ldquo;In 2020 and 2021, the future showed up,&rdquo; he said.</p>

<p>Stocking up on Chef Boyardee or buying generators is one part of survival, but as so many who have gone through extreme weather events like this know, <a href="https://www.vox.com/the-goods/22289581/mutual-aid-helps-texas-storm">it&rsquo;s also about helping a neighbor or sharing resources or offering up your home if you can</a>. &ldquo;Mutual aid is the most essential key to surviving,&rdquo; says Texas resident Jen Margulies. &ldquo;The fact that interdependence saves lives is&nbsp;clearer to me now than ever before.&rdquo;&nbsp;</p>

<p>Hearing from concerned friends and helping out neighbors definitely kept the cold days moving along. Our neighbor shoveled snow with us, and I watched his granddaughter for a few hours so they could get a break. A friend of mine in Southern California who had to flee her home during the November 2018 Woolsey Fire texted me several times to check in during our freezing week. Once, she wrote, &ldquo;There will be no greater joy than the sound of your power coming back on.&rdquo;&nbsp;</p>

<p>For days I waited for that operatic moment. I imagined the sound in my head, and in my fantasy it was cinematic, an epic sonic whir worthy of an Oscar. When it finally happened, in the middle of the night on day four, the source was a little more mundane than I expected.&nbsp;</p>

<p>&ldquo;The printer is making noises,&rdquo; my husband said as we huddled under our pile of blankets by the gas fire. We jumped up and turned on light switches, our energy level spiking with each flash of brightness. I never imagined that the flick of a light switch could bring so much joy. Our son, being resilient as kids are, slept through the whole thing. Once we were sure it was real, we adjusted the heat, got back into bed, and pulled the covers up. We were too tired to do much else.</p>

<p>The next morning we woke up in a warm house. I walked to the back door and pulled the shade up, searching the snow. There they were, the rabbit tracks I&rsquo;d hoped to see each day. I told myself it was the same rabbit we&rsquo;d seen all along. The snow and ice were starting to melt, and somehow, he&rsquo;d survived. I don&rsquo;t know what he&rsquo;d eaten or how he&rsquo;d stayed warm or how he&rsquo;d avoided hungry predators. But he did it. I pulled down the shade and got back into bed with my husband and son. I was grateful for some warmth, thinking about the future, hoping the light and the heat would last.&nbsp;</p>
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			<author>
				<name>Dina Gachman</name>
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			<title type="html"><![CDATA[The best $129 I ever spent: Baby formula]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/the-goods/21317528/breast-feeding-baby-formula-new-mom-best-money" />
			<id>https://www.vox.com/the-goods/21317528/breast-feeding-baby-formula-new-mom-best-money</id>
			<updated>2020-07-20T15:51:03-04:00</updated>
			<published>2020-07-21T08:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Money" />
							<summary type="html"><![CDATA[When I was seven months pregnant with my first (and only) child, I found myself sitting in a &#8220;Breastfeeding Basics&#8221; class at a nearby hospital.&#160;&#160; For the first part of the three-hour, $45 class, I diligently took notes as the nurse talked about the importance of skin-to-skin contact and breast milk antibodies and bonding with [&#8230;]]]></summary>
			
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<p>When I was seven months pregnant with my first (and only) child, I found myself sitting in a &ldquo;Breastfeeding Basics&rdquo; class at a nearby hospital.&nbsp;&nbsp;</p>

<p>For the first part of the three-hour, $45 class, I diligently took notes as the nurse talked about the importance of skin-to-skin contact and breast milk antibodies and bonding with your child. After her feel-good lecture, it was time to use a raggedy doll provided by the hospital to practice the &ldquo;football hold&rdquo; and the &ldquo;rugby hold&rdquo; and the &ldquo;cross cradle,&rdquo; to name just a few of the breastfeeding positions that I would later struggle to master.&nbsp;</p>

<p>When the nurse asked us to hold the dolls up to our chests as if we were actually breastfeeding, I stared in horror as the women around me obeyed. I pinned my doll down on the table with my hand in an act of prenatal rebellion, unable to lift it to my breast and pretend that this plastic baby was anything close to real. As soon as the bathroom break came, I snuck out the door and into the parking lot, never to return. I was still determined to breastfeed, but I drew a line at faking it with plastic dolls.</p>

<p>When I got home from class, inside my Breastfeeding Basics folder I discovered a pamphlet of information about a hospital support group for women struggling to nurse. Despite this hint of potential trouble ahead, I remained committed, because who wouldn&rsquo;t want to give their child the best possible nutrition? The World Health Organization <a href="https://www.who.int/health-topics/breastfeeding#tab=tab_1">says</a>, &ldquo;Breastfed children perform better on intelligence tests, are less likely to be overweight or obese and less prone to diabetes later in life. &hellip; Inappropriate marketing of breast-milk substitutes continues to undermine efforts to improve breastfeeding rates and duration worldwide.&rdquo; It felt like everything I read made breastfeeding versus formula sound like a grave international conflict, and that I, as a childbearing woman, better fight the good fight.&nbsp;</p>

<p>Still, throughout my pregnancy, I proudly declared to friends, family, and strangers in that Breastfeeding Basics class, &ldquo;I&rsquo;m not going to kill myself trying to breastfeed. If it doesn&rsquo;t work out, I&rsquo;ll switch to formula.&rdquo; To diffuse any incoming scorn, I would add, &ldquo;My parents gave me formula and I don&rsquo;t have two heads!&rdquo; This go-to joke was my way of covering up anxiety and painting myself as a casual mom-to-be.</p>
<figure class="wp-block-pullquote alignleft"><blockquote><p>Everything I read made breastfeeding versus formula sound like a grave international conflict</p></blockquote></figure>
<p>Despite my false confidence, I secretly longed to become one of those blissed-out moms who made breastfeeding look like a mystical bonding experience. I envisioned myself as a mother who could casually cradle a plump infant to her breast while walking down the street or eating at a restaurant or <a href="https://www.theguardian.com/lifeandstyle/2018/sep/16/athlete-breastfed-son-during-ultra-marathon">running an ultra-marathon</a> or <a href="https://people.com/bodies/mom-breastfeeds-while-doing-yoga/">doing yoga</a>. I wanted to <em>succeed</em>, like the <a href="https://www.vox.com/the-goods/2018/12/19/18149012/rachel-mcadams-breast-pump-photo-shoot">celebrity moms</a> sharing photos of themselves looking blindingly euphoric as they nursed their babies while getting their hair and makeup done by a team of professionals before an event. I didn&rsquo;t have a glam team or any fancy events to attend, but I would gaze at these photos and think, <em>This is what&rsquo;s in store for me!</em> It seemed like such a privilege and a natural extension of giving birth. Sure, there were support groups for breastfeeding, but how hard could it really be?&nbsp;</p>

<p>As the nurse leading my Breastfeeding Basics class had declared, &ldquo;It&rsquo;s the most natural thing in the world.&rdquo; There was a subtle militance in her tone, which had pierced my chill mom persona and strengthened my secret desire to become a wellspring of nourishment for my child, by any means necessary. The nurse had also added that, unlike formula, breastfeeding was free. It&rsquo;s hard to argue with that logic.</p>

<p>Before all of this, I had spent two years trying to get pregnant. Two years battling with my body, which refused to do what I so desperately wanted it to. When I finally did get pregnant, after two pricey IUIs and <a href="https://www.vox.com/the-goods/2020/4/14/21216325/ivf-fertility-treatment-cost-best-money">two rounds of IVF</a> that were not covered by insurance, the fact that my body had stopped revolting and started cooperating felt miraculous. I was elated to be carrying a child. While I still occasionally declared that I would be perfectly fine not breastfeeding my son, the idea of formula feeding went from a casual joke to a source of shame. I had been through so much, and had spent so much, to become a mom. I think I just wanted the rest of the journey to feel natural and easy, and somewhere along the way, breastfeeding became a symbol of that ease.&nbsp;</p>

<p>My husband didn&rsquo;t care if we fed our son formula. My mom, who gave formula to all four of her daughters, couldn&rsquo;t understand why any woman in her right mind would choose to breastfeed. Still, as soon as my son was born, breastfeeding became a battle I was determined to win. I struggled to get him to latch on in the hospital. I was terrified, full of nerves and adrenaline, and no amount of coaching and prodding and manhandling from the nurses or the lactation specialists who popped in for visits could save me. Occasionally my son and I would almost get it, but then we would both end up in tears. The fear and stress of not being able to feed your child is a powerful force, and during those two days in the hospital a primal sort of mania welled up inside of me. I was on a mission; I would defy my body and emerge triumphant, with a healthy child full of vitamins and proteins and precious antibodies.&nbsp;</p>

<p>For three long months, I pushed myself to the mental and physical brink trying to nourish my son. I barely slept, hardly showered, and I cried my way through painful marathon &ldquo;cluster feedings&rdquo; in which my son nursed for hours on end but still didn&rsquo;t get the nutrition he needed. I had to supplement with formula occasionally, but I was fiercely determined not to stop breastfeeding, to make it work, to make it seem like &ldquo;the most natural thing in the world.&rdquo; My stress probably didn&rsquo;t help the situation. I thought about calling a lactation consultant, but the $200-$250 an hour price tag scared me away, especially since I calculated that it would take much longer than an hour to rectify the situation.&nbsp;&nbsp;</p>

<p>As I sat there day after day, attached to a pale pink torture device also known as a breast pump, I would wonder if my body was failing me, like it had when I was trying to conceive. My younger sister breastfed all three of her children for a full year each, and she made it look so easy. She always had a freezer full of bags of breast milk, so why was my body only producing a sad little thimbleful of the stuff? If I did ever have enough milk to store in the refrigerator (never the freezer), I would feel elated, like I&rsquo;d just been admitted to the cool girls club in middle school. Then the milk in the refrigerator would get used up, and there I&rsquo;d go, trudging back to the breast pump to fight another day.</p>

<p>It wasn&rsquo;t all horrible. Occasionally I would experience a moment of bonded bliss, when things worked out and my son latched on, and I could stare down at his perfect little face in the 3 am quiet as oxytocin flooded my body. Those moments were precious, but for every day of blissful breastfeeding, I experienced five more days of pure hell.&nbsp;</p>
<figure class="wp-block-pullquote alignleft"><blockquote><p>I could run in front of a bus for him, or jump into a burning building, but breastfeeding? That turned out to be too much.</p></blockquote></figure>
<p>One day, three months in, I sat at the mercy of the dreaded breast pump, watching in tedious agony as milk slowly filled the container. When it was finally filled, I stood up to turn off the churning pink machine, and the entire container of precious milk spilled onto the floor. I flopped down onto the floor by the spilled milk, and I cried. It was a horrible feeling, like coming to the end of a marathon but my body wouldn&rsquo;t let me take another step, and in that moment, I knew I couldn&rsquo;t do it anymore. I couldn&rsquo;t pretend to be a selfless maternal goddess who would sacrifice all for her child. I could run in front of a bus for him or jump into a burning building, but breastfeeding? That turned out to be too much.</p>

<p>I talked to my son&rsquo;s pediatrician, who thankfully refrained from shaming me, and instead said, &ldquo;As long as he&rsquo;s eating, I&rsquo;m happy.&rdquo; I immediately bought a one-month supply of the formula I&rsquo;d been using to supplement, for $129.86. Physically, the transition wasn&rsquo;t difficult since I hadn&rsquo;t been producing much milk anyway, and as soon as my son started on full formula, he was less cranky, helping me realize that maybe the poor kid had been crying all that time because he was starving. Breastfeeding or not, the mom guilt never ends.</p>

<p class="has-end-mark">Once the purchase was made and the decision was set, I felt a tinge of sadness, knowing that since I was only having one child, I would never again experience those sweet,&nbsp;rare, 3 am moments of magical bonding, and that once my son was weaned, there was no going back. But that loss didn&rsquo;t compare to the overwhelming feeling of freedom and bliss that came from knowing that after three months of forcing my body and mind to cooperate, I could become a better mom because I could finally just be myself. It felt like the most natural thing in the world.</p>

<p><a href="https://twitter.com/theelf26"><em>Dina Gachman</em></a><em> is an Austin-based writer and the author of </em><a href="https://www.sealpress.com/titles/dina-gachman/brokenomics/9781580055680/">Brokenomics</a>.</p>
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