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	<title type="text">Vox</title>
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	<updated>2026-04-15T18:00:42+00:00</updated>

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				<name>Christian Paz</name>
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			<title type="html"><![CDATA[Donald Trump messed with the wrong pope]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/politics/485838/donald-trump-pope-leo-jd-vance-catholic-fight-feud-francis-traditionalist-liberal-iran-war-vatican" />
			<id>https://www.vox.com/?p=485838</id>
			<updated>2026-04-15T14:00:42-04:00</updated>
			<published>2026-04-15T13:30:00-04:00</published>
			<category scheme="https://www.vox.com" term="Donald Trump" /><category scheme="https://www.vox.com" term="Life" /><category scheme="https://www.vox.com" term="Politics" /><category scheme="https://www.vox.com" term="Religion" /><category scheme="https://www.vox.com" term="World Politics" />
							<summary type="html"><![CDATA[The White House cannot stop fighting with the pope. On Tuesday night, Vice President JD Vance — who converted to Catholicism in 2019 — accused Pope Leo XIV of not understanding the Church’s stance on war, saying it was “very, very important for the pope to be careful when he talks about matters of theology.” Later [&#8230;]]]></summary>
			
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<figure>

<img alt="Pope Leo XIV addresses journalists during the flight heading to Yaounde, Cameroon. He is dressed in white and holds a microphone to his mouth." data-caption="Pope Leo XIV addresses journalists during a flight heading to Yaounde, Cameroon, on the third day of an 11-day journey to Africa, on April 15, 2026. | Guglielmo Mangiapane/AFP via Getty Images" data-portal-copyright="Guglielmo Mangiapane/AFP via Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-2270925723.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	Pope Leo XIV addresses journalists during a flight heading to Yaounde, Cameroon, on the third day of an 11-day journey to Africa, on April 15, 2026. | Guglielmo Mangiapane/AFP via Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">The White House cannot stop fighting with the pope.</p>

<p class="has-text-align-none">On Tuesday night, Vice President JD Vance — who converted to Catholicism in 2019 — accused Pope Leo XIV of <a href="https://www.nytimes.com/2026/04/14/us/politics/vance-pope-trump-georgia.html">not understanding the Church’s stance on war</a>, saying it was “very, very important for the pope to be careful when he talks about matters of theology.” Later in the evening, President Donald Trump <a href="https://truthsocial.com/@realDonaldTrump/posts/116406622416293152">continued to berate the pope</a> for not supporting his strikes on Iran.</p>

<div class="wp-block-vox-media-highlight vox-media-highlight">
<h2 class="wp-block-heading">Key takeaways</h2>



<ul class="wp-block-list">
<li>The White House has carried on its feuding with Pope Leo XIV into a fourth day.</li>



<li>It’s not the first time Trump or Vance have argued with a pope, but this time feels different?</li>



<li>For at least three reasons, Leo is turning out to be a much tougher foil for Trump to fight or bully: He has strong conservative support, is speaking up over a divisive issue, and is better at speaking about politics than Francis.</li>
</ul>
</div>

<p class="has-text-align-none">In Leo, though, they’ve found a feistier opponent than they might have expected. He calmly held his ground, hit back with <a href="https://www.usatoday.com/story/news/politics/2026/04/12/donald-trump-pope-leo-xiv-iran-criticism/89584876007/">some jabs of his own</a> —&nbsp;he called the Trump-owned platform Truth Social’s name “ironic” — and, perhaps most importantly, has brought support to bear from <a href="https://www.nytimes.com/2026/04/14/us/politics/trump-attacks-pope-midterms.html">prominent right-leaning Catholics</a> in the US. The top Senate Republican <a href="https://x.com/BenjySarlin/status/2044438410517938319">sounds unnerved</a>. Trump, who is used to quickly cowing nonpartisan public figures into a more conciliatory stance, is not winning this time.</p>

<p class="has-text-align-none">This isn’t the White House’s first run-in with a pope.<strong> </strong>Trump, and <a href="https://www.politico.com/news/2025/04/19/jd-vance-vatican-meeting-00299715">sometimes Vance</a>, were in a long-running conflict with Pope Francis going all the way back to the <a href="https://www.nbcnews.com/politics/2016-election/trump-calls-it-disgraceful-pope-question-his-christianity-n520841">2016 Republican presidential primary</a>, when Francis indirectly suggested that Trump “was not a Christian,” because of his focus on “building walls…and not bridges.” Back then, even Trump’s fellow GOP primary contenders, including Catholics like <a href="https://www.cnn.com/2016/02/18/politics/marco-rubio-donald-trump-pope-comments">then-Sen. Marco Rubio</a>, backed him up.</p>

<p class="has-text-align-none">As a result, Trump might be surprised by how much stronger the backlash is this time. Even before he doubled down on his initial Truth Social attacks and posted a controversial (and sacrilegious) AI-generated image of himself as Jesus Christ, many of his usual allies, including conservative Catholics, were calling him out.</p>

<p class="has-text-align-none">“The statements made by President Trump on Truth Social regarding the Pope were entirely inappropriate and disrespectful,” the Catholic Bishop Robert Barron, a member of Trump’s Religious Liberty Commission who is popular with conservative Catholics, said on X — a statement emblematic of right-leaning Catholics’ responses.&nbsp;</p>

<p class="has-text-align-none">Why is the current spat so different? A lot of it has to do with Pope Leo, who starts with a much stronger base of support from American Catholics on the right. After years of sparring with Francis, Trump and Vance may find they’ve messed with the wrong pope this time.&nbsp;</p>

<h2 class="wp-block-heading">Traditionalist and conservative Catholics in the US trust Leo a lot more than Francis</h2>

<p class="has-text-align-none">Since assuming the papacy, Leo has shown himself adept at leveraging the optics of his office, winning over critics, and building popular appeal to strengthen his hand —&nbsp;all moves that Trump would surely recognize.&nbsp;</p>

<p class="has-text-align-none">A lot of the goodwill on the right toward Leo has nothing to do with US politics, but with matters of faith: internal Vatican debates about doctrine and the role of the papacy. He’s made significant inroads with traditionalist and more orthodox Catholics, who were far more suspicious of Francis’ approach, and they’re more inclined to take his side as a result.</p>

<p class="has-text-align-none">When Leo was elected pope, American Catholics, who lean more theologically and politically conservative than in other parts of the world, weren’t sure what to make of him. He wasn’t one of the so-called frontrunners, so his election shocked the world.</p>

<p class="has-text-align-none">He was the first American-born pope, from Chicago, but like the Argentine-born Pope Francis had spent decades in Latin America, where the Church had a reputation for sometimes <a href="https://www.vox.com/2017/6/29/15887710/pope-francis-called-labor-unions-prophets">challenging capitalism from the left</a>. He came from the Augustinian order, a more hermetic and austere tradition, as opposed to the more visible and liberal-leaning Jesuit order that trained Francis. Though elevated by the “liberal” Francis through the Vatican hierarchy, Leo was well-liked by both progressive, conservative, and traditionalist clerics in the Church.</p>

<p class="has-text-align-none">Traditionalist and conservative Catholics were cautiously optimistic, and soon saw signs that Leo was rewarding their faith in him. They cheered on his restoration of the elaborate, grand, traditional symbols of the papacy, which Francis had disregarded. During his first public address, he gave a blessing in Latin — traditionalists strongly opposed the Church’s 20th-century turn away from the language — and wore the more traditional garb of the pontiff, including a red mozzetta, or short cape, (as opposed to Francis’s simple white attire).</p>

<p class="has-text-align-none">These and other symbolic moves were a sign that “at the very least he is intentionally not following directly in the footsteps of Francis” the conservative Catholic editor-in-chief of Crisis magazine, Eric Sammons, said <a href="https://www.youtube.com/watch?v=XS3evZbJbDk&amp;t=285s">at the time</a>.</p>

<p class="has-text-align-none">And sure enough, the overtures that followed allowed a lot of traditionalists to breathe a sigh of relief. Leo was, at worst, a centrist: traditional in style and conservative in dogma, even if he carried on Francis’s tradition of Catholic social teaching. He did not immediately wade into social and cultural debates, instead prioritizing thinking on <a href="https://www.ncronline.org/vatican/pope-leo-tells-priests-not-use-ai-write-homilies-or-seek-likes-tiktok">artificial intelligence</a>, economic justice, and respect for human rights; he spoke spontaneously less often than Francis, who was known for his off-the-cuff remarks; and he did not antagonize those supporters of the Traditional Latin Mass.</p>

<p class="has-text-align-none">He moved back to the pope’s apartments in the Apostolic Palace, which Francis had abandoned during his papacy, and picked back up old traditions, like carrying a cross through the Colosseum on Good Friday this year —&nbsp;something Pope John Paul II used to do. Even now, Catholic observers look for clues and signs of Leo’s theological and stylistic leanings: looking to see what vestments he wears, what regalia he bears, and who he promotes.</p>

<p class="has-text-align-none">And perhaps most importantly, he seemed willing to reconcile and repair differences between promoters of the traditional Latin Mass and the dominant vernacular Catholic tradition that Francis promoted. Leo has gone so far as to allow <a href="https://www.ncronline.org/vatican/vatican-news/defense-latin-mass-restrictions-was-distributed-among-cardinals-during">discussion of the Latin Mass</a> during gatherings of cardinals, opening up the possibility that previous restrictions might be reexamined, and <a href="https://www.americamagazine.org/news/2026/03/26/pope-leo-latin-mass-french-bishops-inclusion/">called for “generous inclusion,”</a> of its supporters, though he has reminded traditionalists not to allow their support for the Latin Mass to become a <a href="https://thecatholicherald.com/article/pope-leo-speaks-on-the-latin-mass">political tool</a>.</p>

<p class="has-text-align-none">A common knock on Francis in America was that he earned praise from secular liberals, but not new converts to counter <a href="https://news.gallup.com/poll/642548/church-attendance-declined-religious-groups.aspx">shrinking Church attendance</a> in the US. Leo is benefiting from the opposite trend: The<strong> </strong>American Church, in particular, is seeing a cultural revival: Young Catholics are <a href="https://www.nytimes.com/2026/03/26/us/catholics-converts.html">filling pews in big city parishes</a> and posting their experiences online. Catholicism, and its traditional aesthetics, is trendy again. Converts and baptisms are <a href="https://www.pillarcatholic.com/p/americas-new-catholics-by-the-numbers">rising again</a>, albeit slowly. Clergy and Catholic influencers are more vocal. And Leo is part of that revitalization.</p>

<h2 class="wp-block-heading">The Iran war has actually divided conservative Catholics in the US</h2>

<p class="has-text-align-none">It’s not just Leo’s base of support that’s coloring the reaction to his argument with Trump; it’s also the issue that’s at the center of it: the war in Iran, and the rising use of military force more broadly.&nbsp;</p>

<p class="has-text-align-none">Republicans and Democrats have grown used to ignoring or explaining away certain conflicts with the Church that fall along partisan lines —&nbsp;<a href="https://www.nytimes.com/2008/04/20/us/20catholics.html">immigration</a> for Republicans, <a href="https://www.americamagazine.org/politics-society/2021/09/15/pope-francis-joe-biden-bishops-communion-241424/">abortion</a> for Democrats. President Joe Biden was <a href="https://www.cnn.com/2019/10/29/politics/joe-biden-denied-communion-south-carolina-catholic-church">denied communion</a> at one South Carolina church over his support for abortion rights, which fit into a longstanding debate about how to punish pro-choice Catholic politicians.</p>

<p class="has-text-align-none">But Leo is speaking up over an issue that is <em>actually</em> dividing conservative Catholics: the joint US-Israeli war in Iran. Polls show <a href="https://static.foxnews.com/foxnews.com/content/uploads/2026/03/fox_march-20-23-2026_national_cross-tabs_march-25-release-1.pdf">disapproval</a> by Catholics of both Trump’s handling of the war, and the fact that the war is even happening —&nbsp;both departures from the double-digit margin of <a href="https://www.nbcnews.com/politics/2024-elections/exit-polls">victory Catholic voters gave Trump</a> in 2024, according to exit polls.</p>

<p class="has-text-align-none">These splits <a href="https://www.vox.com/politics/484125/israel-maga-iran-religious-catholic-evangelical-zionism-dispensationalism-vatican-anti-semitism-tucker-huckabee-ted-cruz">aren’t just theological</a>; they also run into cultural and political divides within the party. But <a href="https://www.nytimes.com/2026/04/12/us/politics/jd-vance-pakistan-iran-war-talks.html">Vance’s leaked reservations about the war</a> and the <a href="https://www.nbcnews.com/politics/national-security/national-counterterrorism-center-resigns-iran-war-rcna263692">resignation of Joe Kent</a>, the former director of the National Counterterrorism Center and a conservative Catholic, show these tensions are present even within Trump’s own White House.&nbsp;</p>

<h2 class="wp-block-heading">Francis was seen as the aggressor in his fights with Trump</h2>

<p class="has-text-align-none">As mentioned above, popes frequently take principled stands on issues that are divisive in US politics. But they typically try to avoid getting caught up in spats with politicians and keep their critiques more generalized.</p>

<p class="has-text-align-none">As a result, when Francis took on Trump, it was seen by many as a violation of what religion professor Stephen Prothero termed “<a href="https://www.politico.com/magazine/story/2016/02/donald-trump-pope-francis-feud-213656/">an unspoken gentleman’s agreement in American politics</a>” that the Catholic clergy steers clear of domestic campaign issues.</p>

<p class="has-text-align-none">In case you need a refresher, back in 2016, Francis took time as he was wrapping up an apostolic visit to Mexico to comment on the news of the day. This was the <a href="https://www.nytimes.com/2016/02/19/world/americas/pope-francis-donald-trump-christian.html">peak</a> of Trump’s anti-immigrant, nationalistic, “build-a-wall” upstart campaign for the Republican nomination — and just days before the make-or-break South Carolina primary <strong>—</strong> and Francis injected himself right into the middle of it.&nbsp;</p>

<p class="has-text-align-none">Though he didn’t use Trump’s name, he responded to a question about the candidate by saying that “a person who thinks only about building walls, wherever they may be, and not building bridges, is not Christian.” The comments were seen as a direct attack on the candidate.&nbsp;</p>

<figure class="wp-block-pullquote"><blockquote><p>Leo has been seen as more temperate and moderate in his stances, giving him more influence when he chooses to speak up.</p></blockquote></figure>

<p class="has-text-align-none">Francis came from Argentina, where the Church played a bigger role in commenting on politics, and perhaps didn’t realize how far he was going. He had a knack for spontaneity, which sometimes led him to weighing in on issues on inopportune moments. And perhaps he was a poor fit for doing politics in a polarized time: In singling out a border wall rather than Trump’s more <a href="https://www.politico.com/story/2016/02/donald-trump-calls-ted-cruz-the-p-word-218984">unique takes on moral issues</a>, he named a position <a href="https://www.nbcnews.com/politics/2016-election/pope-says-trump-not-christian-others-support-mexico-wall-n520911">widely backed</a> in some form by Republican politicians and even some Democrats.&nbsp;</p>

<p class="has-text-align-none">Regardless of his intent, it triggered a wave of criticism from Republican Catholics: Jeb Bush and Marco Rubio sided with Trump over the pope: “We should have a strategy to secure our border…that’s not an un-Christian thing to do,” Bush <a href="https://thehill.com/blogs/ballot-box/presidential-races/269923-bush-trumps-christianity-between-he-and-his-creator/">said</a>, while Rubio <a href="https://www.theguardian.com/us-news/2016/feb/18/donald-trump-pope-francis-christian-wall-mexico-border">made the case</a> that sovereign countries have “a right to control who comes in, when they come in and how they come in,” just like Vatican City.&nbsp;</p>

<p class="has-text-align-none">And of course, Trump fired back, accusing Francis of being a Mexican “pawn” and warning that the Vatican would be “attacked by ISIS” if he were not elected president. And so kicked off the tense and standoffish relationship between the pope and Trump.</p>

<p class="has-text-align-none">By contrast, while Leo has proven willing to respond to Trump, the “feud” this time only really began when Trump launched a lengthy personal attack against him on Truth Social.</p>

<p class="has-text-align-none">In Francis’s case, it also didn’t help that he had already earned skepticism on the right by 2016 for his other forays into politically fraught topics, which made them less inclined to give him the benefit of the doubt. His frequent focus on the poor, on immigrants, on the persecuted, and more progressive or nuanced takes on controversial issues like homosexuality, climate change, abortion, and capitalism, all opened him up to attack and dismissal from politically conservative Catholics.&nbsp;</p>

<p class="has-text-align-none">Taken together, you can see two very different popes: Francis was a trailblazer, but a controversial leader who was viewed as more antagonistic toward politicians and issues conservative American Catholics cared about. Leo has been seen as more temperate and moderate in his stances, giving him more influence when he chooses to speak up, which he has chosen to do on an issue in which he could actually project some sway.&nbsp;</p>

<p class="has-text-align-none">Trump paid no obvious political price for his fights with Francis. Whether that changes with Leo, either for Trump or for his successor, he’s picked a far tougher foil this time.</p>
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					</entry>
			<entry>
			
			<author>
				<name>Julia Wexler</name>
			</author>
			
			<title type="html"><![CDATA[8 ways to zone out and relax that don’t involve being on your phone]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/advice/485809/mindless-activities-phone-free-avoid-instagram" />
			<id>https://www.vox.com/?p=485809</id>
			<updated>2026-04-15T10:58:35-04:00</updated>
			<published>2026-04-15T11:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Advice" /><category scheme="https://www.vox.com" term="Even Better" /><category scheme="https://www.vox.com" term="Life" />
							<summary type="html"><![CDATA[I’m constantly on a quest to reset the demoralizing relationship I have with my phone. I generally try to swap scrolling with another leisurely activity — like reading, playing with my dog, or baking — but sometimes I’m too drained and, without thinking, reach for my phone. When I’m that zapped, mindlessly looking at Instagram [&#8230;]]]></summary>
			
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<img alt="Silhouette profile with clouds symbolizing optimism and mindfulness" data-caption="" data-portal-copyright="Getty Images/Westend61" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/GettyImages-2238206853.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
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<p class="has-text-align-none">I’m constantly on a quest to reset the <a href="https://www.vox.com/technology/467598/brick-month-offline-digital-detox">demoralizing relationship</a> I have with my phone. I generally try to swap scrolling with another leisurely activity — like reading, playing with my dog, or baking — but sometimes I’m too drained and, without thinking, reach for my phone.</p>

<p class="has-text-align-none">When I’m that zapped, mindlessly looking at Instagram feels like the only thing I’m capable of doing, even though it inevitably makes me feel like a zombie. As <a href="https://www.cassdallas.com/">Cassidy Dallas</a>, a psychotherapist in Westford, Massachusetts, told me, scrolling “doesn’t actually feel good, it just doesn’t feel bad, and there are other activities we can do that actually feel good.” The goal is to <a href="https://www.vox.com/the-highlight/482863/alone-time-solitude-social-biome-recharge-batteries">use your downtime to feel relaxed</a>, they add, not numb or further drained. In our always-on society, it’s easy to forget your brain needs a break from cognitively draining activities, including fun ones. But letting your mind rest is crucial — doing so reduces fatigue, replenishes your energy, and helps you learn and perform more efficiently later on. </p>

<p class="has-text-align-none">To help with that, I compiled a list of ridiculously simple and mindless things to do that don’t involve your phone. Next time you want to completely veg out — likely 10 minutes from now for me, if I’m being honest —&nbsp;toss your cell to the side and try out one of the below options instead.&nbsp;</p>

<h2 class="wp-block-heading"><strong>1) Watch a vapid TV show</strong></h2>

<p class="has-text-align-none">I am a late adopter of reality TV, but I recently leaned into the genre as I’ve increasingly found it to be pleasantly mind-numbing. Dallas, the psychotherapist, says an overly simple TV show “gives us something to think about that is not the worries and difficult things that we often think about at the end of the day.” It also lets our brains rest, Dallas adds, without requiring high-level cognitive functioning. My picks: <em>Love Island</em> and the survivalist show <em>Alone</em>. <em>Love Overboard </em>is another popular pick (and one Dallas is also into), along with <em>The Traitors</em>. Certainly, anything playing on HGTV will work, too.</p>

<h2 class="wp-block-heading"><strong>2) Stretch out your body</strong></h2>

<p class="has-text-align-none">Gentle stretching relaxes your autonomic nervous system, which can calm both your brain and body, Dallas says. It also brings your attention back to the present moment and helps quiet racing thoughts. Best of all, you can do this from bed, and doing it for even just 10 minutes will feel really good.</p>

<p class="has-text-align-none">Not sure where to begin? Focus on parts of your body that feel tight or tired. For me, that’s my hips, neck, and shoulders (from, you guessed it, staring at screens all day), so I’d benefit from <a href="https://blog.nasm.org/shoulder-pain-exercises">chin tucks</a>, <a href="https://blog.nasm.org/fitness/improving-posture-health-older-clients">shoulder rolls</a>, or <a href="https://blog.nasm.org/tips-for-hip-mobility-exercises-for-flexibility-performance">a hip opener</a>. There are <a href="https://blog.nasm.org/stretches-for-beginners">plenty of options</a> out there that target your whole body. A few ways to upgrade your stretch sesh: wrap yourself in a heated blanket, lather on scented lotion, or take your practice outside, says Dallas.</p>

<h2 class="wp-block-heading"><strong>3) Reach out to a friend</strong></h2>

<p class="has-text-align-none">Rather than firing off reels or memes, reach out to your friends in a more intentional, meaningful way. While endless scrolling can leave you feeling lonely and isolated, talking to your friends directly can make you feel grounded and connected, Dallas says.</p>

<p class="has-text-align-none">If you’re a yapper, give a friend a quick call or record a voice memo sharing a funny story or small moment about your day. (Yes, you’re using your phone to do this, but making a call or sending a voice memo is very different from being on TikTok for an hour.) If that feels like a lift, ask them if they’re down to watch a movie or sports game “together” at the same time. Dallas often watches live baseball games with a close pal. “We’ll just know that we’re both watching the same game and we’ll text each other back and forth,” they say.&nbsp;</p>

<h2 class="wp-block-heading"><strong>4) Get comfy and listen to an audiobook or podcast</strong></h2>

<p class="has-text-align-none">I’m a huge reader, but sometimes, I’m too wiped to pick up a book. When that happens, I turn to Spotify or <a href="https://libbyapp.com/interview/welcome#doYouHaveACard">Libby</a>, the free library app, and stream an audiobook. “Listening to an audiobook gives you a chance to enter a different world by just pressing play,” Saba Harouni Lurie, a licensed marriage and family therapist and owner of <a href="https://www.losangelesmftherapist.com/">Take Root Therapy</a> in Los Angeles, tells Vox. A good story can be extremely immersive and distracting — a gift when you’re trying to tune out and pass the time.</p>

<p class="has-text-align-none">If audiobooks aren’t your thing, you can achieve the same effect with a podcast. Research has found that <a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0265806#sec020">podcast listeners tend to feel</a> productive, more connected, and like they learned something new (all things that scrolling will not provide). An added perk for those strapped for time: “They’re brief, and they’re bite-sized,” Lurie says. Lurie opts for feel-good podcasts that tell a captivating story. Her faves: <a href="https://podcasts.apple.com/us/podcast/heavyweight/id1150800298"><em>Heavyweight</em></a>, <em><a href="https://themoth.org/listen">The Moth</a></em>, and <a href="https://podcasts.apple.com/us/podcast/this-american-life/id201671138"><em>This American Life</em></a>. </p>

<h2 class="wp-block-heading"><strong>5) Take a shower or bath </strong></h2>

<p class="has-text-align-none">A warm bath or hot shower can quickly settle your nervous system, Lurie says. In fact, research has shown that bathing is linked to improvements in stress, anger, anxiety, and depression. “It calms us down; it slows us down,” Lurie says. </p>

<p class="has-text-align-none">To enhance your rinse, play some music, dim the lights, or toss a bath bomb into the tub. Or incorporate some of the above activities — like listening to an audiobook, stretching, or, if you can safely set-up an iPad, watching some crappy TV. Another idea: Try out a &#8220;mindful shower” — bring your attention to the temperature of the water, the smell of a soap, the sound of music, the lighting in the room, or the feeling of your muscles softening, Lurie suggests. “All of that can help shift you out of scrolling mode and into a more grounded, present state,” she says.</p>

<h2 class="wp-block-heading"><strong>6) Journal with voice notes</strong></h2>

<p class="has-text-align-none">Despite being a professional writer, there’s nothing I’d rather do less than scribble my thoughts and feelings in a notebook when I’m feeling sluggish. Dallas can relate, which is why they recommend journaling with voice notes instead of a pen and paper.</p>

<p class="has-text-align-none">To do this, open up your voice notes (or use a voice journaling app) and start talking about your day. If you’re stumped about what to talk about, do a quick search for journal prompts, Dallas recommends. You can relisten in the future if you want to, but you can also trash it later (which is what they do). The mere act of rambling into the abyss helps you rest and process your thoughts and feelings in a raw, open way. As the authors of one study put it, <a href="https://dl.acm.org/doi/abs/10.1145/3202185.3202752">audio journaling</a> is a lightweight, unobtrusive activity — and isn’t that the exact goal here? </p>

<h2 class="wp-block-heading"><strong>7) Do a simple arts and crafts project</strong></h2>

<p class="has-text-align-none">If you have 15 minutes, take part in a light and quick craft project. And before I lose you: You don’t need to be artistically skilled or highly creative to get something out of it, Lurie says. The key is choosing a project with repetitive motions. That way, your hands will start moving almost automatically, Lurie says. In other words: Your art project shouldn’t require all that much brain power.</p>

<p class="has-text-align-none">Try picking up a set of thick felt-tip markers and doodling in a <a href="https://www.tiktok.com/@colorwithrosey">chunky coloring book</a> or working through <a href="https://paintwithnumber.com/">a paint by numbers kit</a>. Dallas enjoys knitting scarves and shawls. (Opt for an <a href="http://etsy.com/listing/1502624756/rustic-lodge-throw-knitting-pattern-easy?click_key=2c9e5df0-2f53-4c4e-ae69-0ce6af52c3b4%3ALT8e128508f9bca040ecbcd813a91f26fc0291830b&amp;click_sum=1822b227&amp;ls=s&amp;ga_order=most_relevant&amp;ga_search_type=all&amp;ga_view_type=gallery&amp;ga_search_query=meditative+knitting+pattern&amp;ref=search_grid-808500-1-1&amp;sr_prefetch=1&amp;pf_from=search&amp;sts=1&amp;dd=1&amp;content_source=2c9e5df0-2f53-4c4e-ae69-0ce6af52c3b4%253ALT8e128508f9bca040ecbcd813a91f26fc0291830b">easy pattern</a> that doesn’t require paying close attention.) Recently, I’ve been enjoying <a href="https://www.tiktok.com/@snuggly_nook/video/7526934845021244685?q=bedazzle%20book%20covers&amp;t=1775228219681">bedazzling books</a>. It requires minimal effort and, without fail, I fall into a delightful trance within a few minutes. Highly recommend!</p>

<h2 class="wp-block-heading"><strong>8) Close your eyes and daydream</strong></h2>

<p class="has-text-align-none">This is something I do frequently, and is, perhaps, the most low-bar, low-effort way to reset. Simply lie down, close your eyes, and let your mind wander. That’s it. No rules, no pressure, no right-or-wrong way to go about it. You definitely don’t need to make this a productive brainstorming session, and try not to use the time to think about your to-do list. “Follow it instead of trying to guide it,” Lurie says.</p>

<p class="has-text-align-none">Daydreaming allows you to access your hopes, dreams, goals, and to “things you may not otherwise give yourself space and information to explore,” Lurie says. It also promotes creativity and can help improve your mood. It takes zero effort, and I always leave my daydreaming sessions feeling extremely relaxed and refreshed.&nbsp;</p>

<p class="has-text-align-none">Finally, if you take one thing away from this article, let it be this: You’ll need to experiment with different activities. What captures one person’s attention may not do the trick for another. Your preferences may even change day to day or hour to hour. Start with the items on this list. If you like them — even if that’s only enough to replace a short stretch of swiping — great. If not, keep digging. There are plenty of options, and, at this point, almost anything will feel better than getting sucked into the black hole of an endless scroll.&nbsp;</p>

<p class="has-text-align-none"></p>
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									</content>
			
					</entry>
			<entry>
			
			<author>
				<name>Frank Posillico</name>
			</author>
			
			<title type="html"><![CDATA[Why Americans can’t escape credit card debt]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/videos/485619/why-americans-cant-escape-credit-card-debt" />
			<id>https://www.vox.com/?post_type=vm_video_post&#038;p=485619</id>
			<updated>2026-04-14T16:53:51-04:00</updated>
			<published>2026-04-15T09:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Video" />
							<summary type="html"><![CDATA[Americans are carrying more than $1.2 trillion in credit card debt, and for a lot of people, it’s not from splurging. It’s everyday stuff: car repairs, medical bills, groceries. And if you only make the minimum payment, that debt can grow exponentially, sticking around for years. The average credit card interest rate today is close [&#8230;]]]></summary>
			
							<content type="html">
											<![CDATA[

						
<figure>

<img alt="" data-caption="" data-portal-copyright="" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/Thumb-3-1.png?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
		</figcaption>
</figure>
<p class="has-text-align-none">Americans are carrying more than $1.2 trillion in credit card debt, and for a lot of people, it’s not from splurging. It’s everyday stuff: car repairs, medical bills, groceries. And if you only make the minimum payment, that debt can grow exponentially, sticking around for years.</p>

<p class="has-text-align-none">The average credit card interest rate today is close to 20 percent, nearly doubling since 2010. So what’s driving these high rates?</p>

<p class="has-text-align-none">Part of it is the broader economy. When the Federal Reserve raises rates to fight inflation, credit card APRs usually go up too. But that’s not the whole story.</p>

<p class="has-text-align-none">Credit cards are unsecured loans, meaning there’s no house or car to repossess if you don’t pay. And Americans have become more and more reliant on credit cards as wages stagnate and health care costs continue to rise.</p>

<p class="has-text-align-none">Read more about how credit card interest rates are impacting everyone: </p>

<p class="has-text-align-none"><a href="https://www.bankrate.com/credit-cards/news/what-to-do-after-card-apr-increase/">Why did my interest rate go up on my credit card? | Bankrate </a></p>

<p class="has-text-align-none"><a href="https://www.nerdwallet.com/credit-cards/learn/credit-card-interest-rates-high">Why are credit card interest rates so high? | Nerd Wallet </a></p>

<p class="has-text-align-none"><a href="https://knowledge.wharton.upenn.edu/article/why-is-your-credit-card-rate-so-high/">Why is your credit card rate so high? | Wharton </a></p>

<p class="has-text-align-none"><em>This video is presented by Klarna. Klarna doesn’t have a say in our editorial decisions, but they make videos like this one possible.</em></p>
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									</content>
			
					</entry>
			<entry>
			
			<author>
				<name>Miles Bryan</name>
			</author>
			
			<author>
				<name>Noel King</name>
			</author>
			
			<title type="html"><![CDATA[A cautionary tale about tax cuts]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/podcasts/485716/tax-cuts-history-california-prop-13-property-tax" />
			<id>https://www.vox.com/?p=485716</id>
			<updated>2026-04-14T18:05:48-04:00</updated>
			<published>2026-04-15T07:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Money" /><category scheme="https://www.vox.com" term="Podcasts" /><category scheme="https://www.vox.com" term="Policy" /><category scheme="https://www.vox.com" term="Politics" /><category scheme="https://www.vox.com" term="Today, Explained podcast" />
							<summary type="html"><![CDATA[Americans are getting crankier about paying taxes.&#160; Most people don&#8217;t enjoy paying Uncle Sam, but for much of the 2000s and 2010s, a sizable percentage of Americans thought that the amount of federal taxes they paid was “about right,” according to Gallup. But recently, the share saying their taxes were “too high” has been climbing; [&#8230;]]]></summary>
			
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											<![CDATA[

						
<figure>

<img alt="An older man holds a red sign with white lettering read “Honk if you hate the I.R.S.”" data-caption="A man in Van Nuys, California, holds a sign encouraging motorist to express their anger at IRS on their final day to file 2005 income taxes on April 17, 2006. | David McNew/Getty Images" data-portal-copyright="David McNew/Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-57352802.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	A man in Van Nuys, California, holds a sign encouraging motorist to express their anger at IRS on their final day to file 2005 income taxes on April 17, 2006. | David McNew/Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">Americans are getting crankier about paying taxes.&nbsp;</p>

<p class="has-text-align-none">Most people don&#8217;t enjoy paying Uncle Sam, but for much of the 2000s and 2010s, a sizable percentage of Americans thought that the amount of federal taxes they paid was “about right,” <a href="https://news.gallup.com/poll/1714/taxes.aspx">according to Gallup</a>. But recently, the share saying their taxes were “too high” has been climbing; last year, <a href="https://news.gallup.com/poll/1714/taxes.aspx">nearly 60 percent of Americans said they pay too much</a>.</p>

<p class="has-text-align-none">Call it the Great American Tax Revolt, or maybe the <a href="https://www.theargumentmag.com/p/the-third-american-revolution">Third American Revolution</a>. Whatever we label this anti-tax wave, its effects are already rippling out across the country. Republicans in red states are slashing property taxes, or threatening to eliminate them entirely. Even some Democratic lawmakers are <a href="https://www.vox.com/politics/482551/democrats-tax-cuts-middle-class-booker-van-hollen">proposing massive tax cuts to be paid for with tax increases</a> on only the very richest.&nbsp;</p>

<p class="has-text-align-none">All of this reminds Isaac Martin, a professor of urban studies at University of California San Diego, of the battle over Proposition 13: a 1978 California ballot measure that capped property taxes statewide, setting off a chain of fiscal and social consequences that the state is still grappling with. </p>

<p class="has-text-align-none">&#8220;I think the history of California really teaches us that you can want your government for free, but you can&#8217;t get it for free,&#8221; Martin told <em>Today, Explained</em> co-host Noel King.</p>

<p class="has-text-align-none">King and Martin talked about the history of property tax in America, the story of Prop 13, and what California’s experience suggests about where the rest of the country may be headed.&nbsp;</p>

<p class="has-text-align-none">Below is an excerpt of their conversation, edited for length and clarity. There’s much more in the full podcast, so listen to <em>Today, Explained</em> wherever you get podcasts, including <a href="https://podcasts.apple.com/us/podcast/today-explained/id1346207297">Apple Podcasts</a>, <a href="https://www.pandora.com/podcast/today-explained/PC:140">Pandora</a>, and <a href="https://open.spotify.com/show/3pXx5SXzXwJxnf4A5pWN2A">Spotify</a>.</p>

<iframe frameborder="0" height="200" src="https://playlist.megaphone.fm/?e=VMP5277997478" width="100%"></iframe>

<p class="has-text-align-none"><strong>What was going on with taxes in the 1970s?</strong></p>

<p class="has-text-align-none">There was what we call now the property tax revolt, a major grassroots movement of protest against local property taxes. It was a nationwide thing. It happened in communities all around the US, but people really remember the events in California because Californians at that time, in 1978, amended their constitution to limit the property tax. And that tax limitation, which they called <a href="https://assessor.lacounty.gov/real-estate-toolkit/proposition-13">Proposition 13</a>, then became national news and had all kinds of impacts in and outside of California.</p>

<p class="has-text-align-none"><strong>I lived in Los Angeles for a couple of years and I remember Proposition 13 being a big topic of conversation, but not everyone will know of its history. Why does Prop 13 matter? Why is it such a big deal?</strong></p>

<p class="has-text-align-none">Proposition 13 is a big deal for a few reasons. The first is that it very dramatically changed the state&#8217;s tax structure. It said local governments cannot levy any property tax in excess of 1 percent, so it capped the property tax rate at 1 percent.&nbsp;</p>

<figure class="wp-block-pullquote"><blockquote><p>“It’s a real cautionary tale that you can really lose something very valuable if you allow your anger at taxes to take over and you don&#8217;t think carefully about what to do with that anger.” </p></blockquote></figure>

<p class="has-text-align-none">The second and more important thing it did is it put an annual cap on the amount that the assessed value of your property for tax purposes could increase from year to year. Even if your home was appreciating in value very rapidly, as far as the local tax assessor was concerned, it wasn&#8217;t actually going up more than 2 percent per year in value. And that, among other things, constrained the finances of local governments in California.&nbsp;</p>

<p class="has-text-align-none">It also gave property owners a tax break that grew over time, the longer they stayed in their homes. It was the beginning of a real cascade of similar changes to California law, including later initiatives in the 1980s that said that the tax break you have on your home because you got in early, you can pass that down to your children. You can pass that down to your grandchildren. That&#8217;s one reason why <a href="https://www.nytimes.com/2026/04/07/books/peter-schrag-dead.html">Peter Schrag</a>, who was the [opinion] editor of the Sacramento Bee for many years, said in the 1990s, <em>Listen, we now have a hereditary aristocracy of property in California</em>.</p>

<p class="has-text-align-none">The story of Proposition 13 in California matters for at least a couple of reasons. One of those reasons is that it&#8217;s a real cautionary tale that you can really lose something very valuable if you allow your anger at taxes to take over and you don&#8217;t think carefully about what to do with that anger. As I understand it, it&#8217;s a story of the simplest, worst solution to a real crisis.</p>

<p class="has-text-align-none"><strong>Where did [Prop 13] come from?</strong></p>

<p class="has-text-align-none">First off, property taxes have always been a mess in America. Property taxation is the oldest tax we have in the United States. It predates the republic. And until the middle decades of the 20th century, the property tax was still being administered as if we were in the horse-and-buggy era. </p>

<p class="has-text-align-none">The people who were in charge of figuring out how much your house or your business was worth for the purpose of taxing it were political animals, and they didn&#8217;t tend to have much expertise in actually appraising property. Instead, what they would do is just kind of write down from year to year, <em>Oh, we wrote down this number for your home last year. Let&#8217;s write it down again this year</em>.</p>

<p class="has-text-align-none">They were giving away these kinds of informal tax breaks to people in a way that was often also very political. They might trade a low assessment for bribes. They very commonly traded low assessments for votes. And in the 1960s, led by California, many states then began to reform how they administered the property tax. They brought in computers, they professionalized assessment, and suddenly for the first time, many, many property owners, especially homeowners in the United States, started to get taxed on the actual values of their homes for the first time. And it turned out they didn&#8217;t like that.</p>

<p class="has-text-align-none">It was a cause of an incredible freak-out — people petitioning to abolish the property tax. One of the most colorful figures in the movement was a real crank named Howard Jarvis, who was a Los Angeles entrepreneur, a kind of serial entrepreneur, who first in the late 1960s campaigned to abolish the property tax and got nowhere with it, but did get enough traction that he decided it was worth continuing to try. </p>

<p class="has-text-align-none">He teamed up with a used car salesman named Paul Gann, and took inspiration actually from the Los Angeles property assessor, who was also arguing for property tax reforms, a guy named Phil Watson, and wrote a limitation — a state constitutional amendment to limit taxes — that became Proposition 13. They collected more signatures than any ballot initiative in the history of California. And in June 1978, a majority of the voters went for it.</p>

<p class="has-text-align-none"><strong>Why did a majority of voters go for it? Was it hard to convince people?</strong></p>

<p class="has-text-align-none">Jarvis wrote later in his memoir that the best argument was simply to go up to people and say, <em>Sign this, it will lower your property taxes</em>.</p>

<p class="has-text-align-none"><strong>All right, so the upshot is what exactly? What happens after voters say, <em>Yeah, this is what we want</em>.</strong></p>

<p class="has-text-align-none">Quality of services in many cases declined. It&#8217;s clear, for example, that there was a shift in fire protection away from professional fire departments and toward volunteer fire departments in some parts of the state.&nbsp;</p>

<p class="has-text-align-none">It hurt the schools. School finance has continued to, of course, increase in California as it has elsewhere in the US, but California used to be at the top in terms of quality of education in primary and secondary education and in terms of school spending. And now it&#8217;s definitely not.</p>

<figure class="wp-block-pullquote"><blockquote><p>“The lesson here is that we really value, and should value, a lot of the public services and public goods that our governments provide.”</p></blockquote></figure>

<p class="has-text-align-none">It has hurt the quality of infrastructure — potholes in the roads, response times of first responders. It has shifted the state tax structure onto income taxes, which means that the tax system in California is really swingy — in a boom, a lot of money might flow into the state&#8217;s coffers, and in a recession, the state budget really suffers. During the financial crisis, this meant that local governments that could no longer rely on a lot of property tax revenue were especially vulnerable to bankruptcy.</p>

<p class="has-text-align-none">It has also created all kinds of unfairness — new unfairness, rather unlike the old system. Now you might actually pay a lot more tax than somebody else in your neighborhood who has an identical home worth the same amount of money, just because they bought their home earlier than you did. And they might agree that that&#8217;s unfair, but they might not vote to change it because it&#8217;s an unfairness that allows them to stay in their home.</p>

<p class="has-text-align-none"><strong>You&#8217;re aware that Americans are growing irritable about paying taxes, and I wonder whether you think it&#8217;s fair to look at California and see a warning about where the rest of the country might be headed?</strong></p>

<p class="has-text-align-none">I do. I mean, I think the history of California really teaches us that you can want your government for free, but you can&#8217;t get it for free. The lesson here is that we really value, and should value, a lot of the public services and public goods that our governments provide. That doesn&#8217;t mean that they shouldn&#8217;t operate efficiently, but it does mean that when you think about how much you&#8217;re willing to pay for them, you also have to pay attention to what you&#8217;re willing to give up.</p>
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			<entry>
			
			<author>
				<name>Sara Herschander</name>
			</author>
			
			<title type="html"><![CDATA[The tax code rewards generosity. But probably not yours.]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/future-perfect/485751/tax-break-charitable-deduction" />
			<id>https://www.vox.com/?p=485751</id>
			<updated>2026-04-14T18:34:10-04:00</updated>
			<published>2026-04-15T06:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Explainers" /><category scheme="https://www.vox.com" term="Future Perfect" /><category scheme="https://www.vox.com" term="Money" /><category scheme="https://www.vox.com" term="Philanthropy" />
							<summary type="html"><![CDATA[Ah, Tax Day.&#160; If you’ve been staring at your tax bill and wondering how to keep more of your money, money, money to yourself next year, you might consider taking a page out of the billionaire’s playbook. You could be like Steve Ballmer and write off the costs of buying a sports team, or make [&#8230;]]]></summary>
			
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											<![CDATA[

						
<figure>

<img alt="A sign marks the location of the Internal Revenue Service headquarters building on March 24, 2026, in Washington, DC. " data-caption="Americans of all income levels give back, but it’s the richest who reap almost all of the benefits of the charitable tax deduction. | J. David Ake/Getty Images" data-portal-copyright="J. David Ake/Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-2268181960.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	Americans of all income levels give back, but it’s the richest who reap almost all of the benefits of the charitable tax deduction. | J. David Ake/Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">Ah, Tax Day.&nbsp;</p>

<p class="has-text-align-none">If you’ve been staring at your <a href="https://www.vox.com/even-better-guide-to-tax-season">tax bill</a> and wondering how to keep more of your <a href="https://www.youtube.com/watch?v=ETxmCCsMoD0">money, money, money</a> to yourself next year, you might consider taking a page out of the <a href="https://www.vox.com/money/2024/3/13/24086102/billionaires-wealthy-tax-avoidance-loopholes">billionaire’s playbook</a>. You could be like Steve Ballmer and write off the costs of <a href="https://www.propublica.org/article/the-billionaire-playbook-how-sports-owners-use-their-teams-to-avoid-millions-in-taxes">buying a sports team</a>, or make like Mark Zuckerberg and dial down your salary to just <a href="https://www.sec.gov/Archives/edgar/data/1326801/000132680124000022/meta-20240329.htm">$1 per year</a>.&nbsp;</p>

<p class="has-text-align-none">Or, if those things seem daunting, you might just <a href="https://www.vox.com/future-perfect/2019/9/3/20840955/charitable-deduction-tax-rich-billionaire-philanthropy">donate to charity</a> instead.</p>

<p class="has-text-align-none">Every year, the US Treasury loses <a href="https://home.treasury.gov/policy-issues/tax-policy/tax-expenditures">upward of $65 billion</a> in revenue — enough money to pay for a national <a href="https://budgetmodel.wharton.upenn.edu/p/2022-06-02-total-cost-of-universal-pre-k-including-new-facilities/#:~:text=Including%20New%20Facilities-,We%20estimate%20that%20each%20new%20preschooler%20for%20a%20universal%20pre,caregivers%20entering%20the%20labor%20market.">universal pre-K program</a> by one count — to charitable deductions. But while Americans of all income levels <a href="https://apnorc.org/projects/most-americans-have-donated-to-those-in-need-within-the-past-year/">give back</a>, it’s the <a href="https://taxpolicycenter.org/briefing-book/how-did-tcja-affect-incentives-charitable-giving">richest Americans who have reaped almost</a> all of the benefits on their tax bill.</p>

<p class="has-text-align-none">Over <a href="https://taxpolicycenter.org/briefing-book/how-large-are-individual-income-tax-incentives-charitable-giving#:~:text=Table%202%20shows%20the%20amount,maintain%20past%20charitable%20giving%20levels.">nine in 10 Americans</a> won’t claim the charitable tax break this year because it only makes financial sense for people who have enough expenses to “<a href="https://www.vox.com/future-perfect/24128710/charity-deduction-gift-aid-tax-reform">itemize</a>” their taxes, rather than take a standardized deduction — <a href="https://bipartisanpolicy.org/explainer/the-one-big-beautiful-bill-acts-changes-to-charitable-deductions/">though that may be changing</a> next tax cycle.&nbsp;</p>
<div class="datawrapper-embed"><a href="https://datawrapper.dwcdn.net/wI1vu/4/" target="_blank" rel="noopener noreferrer">View Link</a></div>
<p class="has-text-align-none">Meanwhile, <a href="https://taxpolicycenter.org/briefing-book/how-large-are-individual-income-tax-incentives-charitable-giving#:~:text=An%20income%20tax%20deduction%20for,65%20percent%20(table%201).">over 80 percent</a> of the country’s wealthiest earners — the millionaires and multimillionaires who almost always itemize — get money back for every dollar they give to charity.&nbsp;</p>

<p class="has-text-align-none">Rewarding such giving means more money for charity — one model <a href="https://philanthropynetwork.org/news/giving-usa-us-charitable-giving-totaled-55716-billion-2023#:~:text=It%20is%20researched%20and%20written,even%20when%20adjusted%20for%20inflation.">estimates</a> that giving would fall by as much as $50 billion a year if the deduction were eliminated. But the policy also means less revenue for the government.</p>

<p class="has-text-align-none">Michael Bloomberg, for example, gave about <a href="https://www.philanthropy.com/project/the-philanthropy-50/#id=details_335_2025">$4.3 billion to charity</a> last year, mostly through his own foundation. That would in theory translate into a $1.6 billion tax break, assuming he’s taxed at the <a href="https://www.irs.gov/filing/federal-income-tax-rates-and-brackets">top income rate</a> of 37 percent. So by this count, the donations really only cost him $2.7 billion. Even for those who aren’t quite as wealthy, tax-deductible donations are sort of like buying a $20 gift card that you only need to pay $13 for, earmarked for a charity of your choice.&nbsp;</p>

<p class="has-text-align-none">That is a <a href="https://www.theguardian.com/commentisfree/2026/mar/26/american-war-taxes">good thing</a> or a <a href="https://ips-dc.org/report-true-cost-of-billionaire-philanthropy/">bad thing</a>, depending on who you ask. Many wealthy people use their philanthropy to underwrite causes that go underfunded by governments, such as <a href="https://www.vox.com/future-perfect/21728843/best-charities-donate-giving-tuesday">malaria prevention</a>, <a href="https://www.vox.com/future-perfect/470404/mackenzie-scott-amazon-trust-based-philanthropy-explained">racial justice</a>, and the <a href="https://www.vox.com/future-perfect/2019/12/2/20976180/climate-change-best-charities-effective-philanthropy">clean energy transition</a>.&nbsp;</p>

<p class="has-text-align-none">“I believe the money will be of more use to society if disbursed philanthropically than if it is used to slightly reduce an ever-increasing US debt,” Warren Buffett told ProPublica, which found that the 95-year-old billionaire paid just <a href="https://www.propublica.org/article/the-secret-irs-files-trove-of-never-before-seen-records-reveal-how-the-wealthiest-avoid-income-tax">10 cents in taxes for every $100</a> he added to his wealth between 2014 and 2018.</p>

<p class="has-text-align-none">But critics point out that many wealthy people don’t donate like normal people do. Instead of writing checks directly to working charities, over <a href="https://www.insidephilanthropy.com/home/2023-11-15-the-true-cost-of-billionaire-philanthropy-how-the-taxpayer-subsidizes-stockpiled-wealth">41 cents of every dollar</a> donated in the US gets stashed in private foundations or <a href="https://www.vox.com/recode/2019/7/25/8891899/john-arnold-billionaire-criticism-donor-advised-funds-silicon-valley-philanthropic-loophole">donor-advised funds</a>, which are charitable accounts. While donors get an immediate tax break for giving to these intermediaries, such charitable vehicles often take their sweet time doling out donations to actual charities, while the cash accumulates in their accounts, sometimes for years. Eventually, much of it may go to their own affiliated charitable projects or <a href="https://info.altrata.com/ultra-high-net-worth-philanthropy-report-2024-pdf">educational or cultural institutions</a> that often cater to the wealthy, such as art galleries and Ivy League schools.&nbsp;</p>

<p class="has-text-align-none">“I don’t think we should assume that what’s done with philanthropy is better than what’s done with tax dollars,” Ray D. Madoff, a tax lawyer and author of <em><a href="https://press.uchicago.edu/ucp/books/book/chicago/S/bo256019296.html">The Second Estate: How the Tax Code Made an American Aristocracy</a></em>, wrote in <a href="https://theconversation.com/with-less-charitable-giving-flowing-directly-to-charities-a-tax-policy-scholar-suggests-some-policy-fixes-271677">The Conversation</a> in January. “The money is often landing in what’s essentially a halfway house, with no obligation to get out.”</p>

<h2 class="wp-block-heading has-text-align-none"><strong>What this means for your tax bill</strong></h2>

<p class="has-text-align-none">The fact that most Americans don’t see their charity reflected on their tax bill affects how they give.&nbsp;</p>

<p class="has-text-align-none">While the charitable deduction has always been implicitly aimed at the elite, the <a href="https://www.vox.com/policy-and-politics/2019/5/29/18642928/trump-tax-cuts-and-jobs-act-analysis">2017 Tax Cuts and Jobs Act</a> made it even less accessible for low- and middle-income families. The law nearly doubled the standard deduction to $12,000, which meant far fewer Americans had enough expenses to justify itemizing their deductions. That caused the <a href="https://taxpolicycenter.org/briefing-book/how-did-tcja-affect-incentives-charitable-giving#:~:text=The%20share%20of%20middle%2Dincome,57%20percent%20(figure%201).">number of households claiming the benefit</a> to plunge from 37 million in 2017 to just 16 million in 2018.&nbsp;</p>

<p class="has-text-align-none">While the very wealthiest households continued to benefit, the share of middle-income families claiming the benefit fell by two-thirds, from 17 percent to just over 5 percent. Even among high-income households making between $216,800 and $307,900 per year, only 40 percent took the deduction in 2018, down from 78 percent the year prior.</p>

<p class="has-text-align-none">In tandem, the number of everyday Americans giving to charity <a href="https://www.vox.com/future-perfect/371996/volunteering-charity-giving-philanthropy-generosity">continued to drop precipitously</a>. Researchers at Indiana University estimate that the 2017 bill led to a <a href="https://philanthropy.indianapolis.iu.edu/news-events/news/_news/2024/tax-law-change-caused-us-charitable-giving-to-drop-by-about-20-billion-new-study-shows.html">$20 billion decline in charitable giving</a>, with families that no longer benefit from deduction reducing their donations by an average of $880 each year.</p>

<p class="has-text-align-none">President Donald Trump’s <a href="https://www.vox.com/politics/418599/one-big-beautiful-bill-act-details-explained">One Big Beautiful Bill</a>, however, did indeed do one big, beautiful thing for the charitable tax deduction. This time next year, Americans who don’t itemize their taxes — again, nine in 10 of us — will be able to lop off $1,000 in charitable contributions from their taxable income, or $2,000 for joint filers.&nbsp;</p>

<p class="has-text-align-none">The Generosity Commission, which aims to encourage more Americans to give, <a href="https://www.thegenerositycommission.org/generosity-commission-report/">has been advocating</a> for such a change for years. And while it is not enough to radically reshape who primarily benefits from the tax break, researchers believe that it could lead <a href="https://philanthropy.indianapolis.iu.edu/news-events/news/_news/2026/less-charitable-giving-more-givers-likely-with-obbb-tax-changes-compared-to-previous-law-study-finds.html">8 million more households</a> to give to charity in the long run, leading to about $4.39 billion in new annual donations that they wouldn’t have made otherwise.</p>

<p class="has-text-align-none">Someone who earns $65,000 and gives $350 to their church or local school each year will now pay $77 less in taxes if they remember to document their gifts. Their $350 donation will effectively only cost them $273.</p>

<p class="has-text-align-none">Most Americans, including a full 70 percent of <a href="https://www.vox.com/life/470517/gen-z-moral-ethics-individualism-individualistic-narcissistic-socializing">Zoomers</a> and 57 percent of millennials, say <a href="https://www.vox.com/life/470517/gen-z-moral-ethics-individualism-individualistic-narcissistic-socializing">they would give more</a> to charity if they could write it off on their taxes. It will probably take time for them to catch wind of the fact that now, they finally can.</p>

<p class="has-text-align-none">There’s a trade-off, though: The bill also made the tax break a little less lucrative for corporations and top earners. Researchers estimate that despite the multibillion-dollar increase in new donors, the changes will lead to a <a href="https://philanthropy.indianapolis.iu.edu/news-events/news/_news/2026/less-charitable-giving-more-givers-likely-with-obbb-tax-changes-compared-to-previous-law-study-finds.html">$5.67 billion reduction</a> in charity overall each year — equivalent to a 1 percent drop in US giving — because wealthy donors may be less inclined to donate as much as they used to, which would mean the change would be a net negative for charity. And since the top 1 percent of households play an outsized role in philanthropy — accounting for <a href="https://www.philanthropyroundtable.org/almanac/who-gives-most-to-charity/">one-third of all charitable giving</a> — their retreat could have profound consequences for the causes and nonprofits they support.</p>

<p class="has-text-align-none">But most Americans who give to charity aren’t in it for the tax break. They donate because they are trying to make a difference — sometimes for a cause they care about, sometimes simply in the life of a friend or neighbor. Almost <a href="https://apnorc.org/projects/most-americans-have-donated-to-those-in-need-within-the-past-year/">three-quarters of them</a> have given to an organization like a food bank or animal shelter in the past year, according to a poll by the AP-NORC Center for Public Affairs Research, and even more have donated to <a href="https://www.vox.com/future-perfect/464196/gofundme-crowdfunding-generosity-nonprofit-giving-charity-crisis">crowdfunding campaigns</a> or given goods like canned food.&nbsp;</p>

<p class="has-text-align-none">Those ordinary donors typically aren’t rushing to pile up <a href="https://www.pbs.org/newshour/nation/most-americans-arent-making-year-end-charitable-contributions-poll-finds">end-of-year donation receipts</a> that they can write off on their tax forms. Most gave less than $500 each year, probably because while <a href="https://www.fidelitycharitable.org/content/dam/fc-public/docs/insights/overcoming-barriers-to-giving.pdf">they’d like to give more</a>, they often feel they <a href="https://www.vox.com/policy/397659/cutting-childhood-poverty-us-adulthood">can’t afford it</a>. (Though as my colleague Sigal Samuel <a href="https://www.vox.com/future-perfect/470292/money-dysmorphia-charity-generosity-giving-tuesday">has written</a>, nearly all of us can find ways to give if we try hard enough.)</p>

<p class="has-text-align-none">Still, a boost from the charitable tax break could help. And if regular donors start giving more now, then by this time next year, they may finally get the break that they deserve, too.&nbsp;</p>
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									</content>
			
					</entry>
			<entry>
			
			<author>
				<name>Kelli Wessinger</name>
			</author>
			
			<author>
				<name>Noel King</name>
			</author>
			
			<title type="html"><![CDATA[Obama’s top Iran negotiator on Trump’s screwups]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/podcasts/485719/us-iran-talks-trump-obama-jcpoa-wendy-sherman" />
			<id>https://www.vox.com/?p=485719</id>
			<updated>2026-04-14T15:54:49-04:00</updated>
			<published>2026-04-14T15:55:00-04:00</published>
			<category scheme="https://www.vox.com" term="Iran" /><category scheme="https://www.vox.com" term="Podcasts" /><category scheme="https://www.vox.com" term="Politics" /><category scheme="https://www.vox.com" term="Today, Explained podcast" /><category scheme="https://www.vox.com" term="Trump Administration" /><category scheme="https://www.vox.com" term="World Politics" />
							<summary type="html"><![CDATA[President Donald Trump, in between blockading the Strait of Hormuz and posting blasphemous AI images of himself as Jesus, claims he still wants to strike a deal with Iran’s government to end the current conflict, reopen the Strait, and curtail the country’s nuclear program.&#160; So far, he’s been unsuccessful — and during his first term [&#8230;]]]></summary>
			
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<figure>

<img alt="Wendy Sherman, a white woman with short white hair, wears a black jacket with a tall collar." data-caption="“It’s hard to believe that someone”s going to keep negotiating with you if the two other times, they’ve attacked in the midst of negotiations,“ former Deputy Secretary of State Wendy Sherman said on Vox’s Today, Explained. | Fabrice Coffrini/AFP via Getty Images" data-portal-copyright="Fabrice Coffrini/AFP via Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-464260930.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	“It’s hard to believe that someone”s going to keep negotiating with you if the two other times, they’ve attacked in the midst of negotiations,“ former Deputy Secretary of State Wendy Sherman said on Vox’s Today, Explained. | Fabrice Coffrini/AFP via Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">President Donald Trump, in between blockading the Strait of Hormuz and posting blasphemous AI images of himself as Jesus, claims he still wants to strike a deal with Iran’s government to end the current conflict, reopen the Strait, and curtail the country’s nuclear program.&nbsp;</p>

<p class="has-text-align-none">So far, he’s been unsuccessful — and during his first term in office, he tore up the US’s previous nuclear agreement with Iran, negotiated under Barack Obama in 2015.&nbsp;</p>

<p class="has-text-align-none">To find out how the US and Iran got to yes last time — and why they haven’t under Trump — <em>Today, Explained</em> co-host Noel King spoke with former Deputy Secretary of State Wendy Sherman, who led the Obama administration team that got a nuclear deal with Iran.</p>

<p class="has-text-align-none">Below is an excerpt of their conversation, edited for length and clarity. There’s much more in the full episode, so listen to <a href="https://www.vox.com/today-explained-podcast"><em>Today, Explained</em></a> wherever you get podcasts, including <a href="https://podcasts.apple.com/us/podcast/today-explained/id1346207297">Apple Podcasts</a>, <a href="https://pandora.com/podcast/today-explained/PC:140">Pandora</a>, and <a href="https://open.spotify.com/show/3pXx5SXzXwJxnf4A5pWN2A">Spotify</a>.</p>

<iframe frameborder="0" height="200" src="https://playlist.megaphone.fm/?e=VMP1658875282" width="100%"></iframe>

<p class="has-text-align-none"><strong>What do you think it would take for the US to get a new deal with Iran right now?</strong></p>

<p class="has-text-align-none">It depends on what the objectives are for the president and for Iran. Right now, President Trump wants to make sure Iran doesn&#8217;t have a nuclear weapon. He wants to open the Strait of Hormuz, he wants to stop Iran from funding proxies like Hezbollah, Hamas, and the Houthis in Yemen, because he thinks they create a risk for Israel, who is our ally and all of the countries in the Gulf region. </p>

<p class="has-text-align-none">Iran, on the other hand, has control of the Strait of Hormuz, so they’re looking to maintain that leverage because it allows them to project power in the region. They want to ensure that they maintain a right to enrichment and they want to be able to continue to have relationships with Hezbollah and Hamas and the Houthis. </p>

<p class="has-text-align-none">There’s a big gap and it’s curious, because the negotiation team on our side is quite small. The negotiation team on their side includes people like Abbas Araghchi, who was my counterpart during the 2015 negotiations. He&#8217;s now the foreign minister and he knows every single detail of that deal.</p>

<p class="has-text-align-none"><strong>Back when you were negotiating with Iran, were there moments looking back when you thought, <em>This is just not going to happen</em>?</strong></p>

<p class="has-text-align-none">Absolutely. There were many points along the way where I said to my counterparts, “If you can&#8217;t do it, you can&#8217;t do it.”</p>

<p class="has-text-align-none">We thought we were very close to a set of parameters and the supreme leader at the time gave a speech and set out a whole new set of parameters that I think surprised even his foreign minister.&nbsp;</p>

<p class="has-text-align-none">We had to figure out how we could get from where we were, which we thought was on our way to a deal, to now consider what the supreme leader had publicly said.</p>

<p class="has-text-align-none"><strong>We know, in part because President Trump articulated this early and often, that there were some Americans who thought we could have gotten a better deal with Iran. What do you hear as the main complaint and what do you say to those critics?</strong></p>

<figure class="wp-block-pullquote"><blockquote><p>“All of this has cost everyday average Americans much more out of their pocketbooks.”</p></blockquote></figure>

<p class="has-text-align-none">The critics say that the strongest part of the deal only lasted for 15 years. They wanted it to last forever. We argued that it gave us what is called a one-year breakout timeline so that we would have a year — if somehow we discovered Iran was cheating, which we thought was highly unlikely — to do something about it.&nbsp;</p>

<p class="has-text-align-none">I think some critics wanted to go to war. They thought they could create a regime change. We constantly said to the United States Congress, if we risk war, it could close the Strait of Hormuz, it could increase the gas prices, it could take down the international economy, it could mean the lives of our military and an enormous cost to our economy and to American citizens.</p>

<p class="has-text-align-none"><strong>Are the right people at the negotiation table?</strong></p>

<p class="has-text-align-none">I find it difficult to believe that Vice President Vance, Steve Witkoff, and Jared Kushner can be successful in two weeks. I fully suspect that the negotiations will continue beyond two weeks if they get any traction at all. </p>

<p class="has-text-align-none">I think part of the reason the vice president is there is because Steve Witkoff and Jared Kushner, who has no formal role in the government, don&#8217;t have credibility with Iran because twice before when they were negotiating with Iran, we attacked.&nbsp;</p>

<p class="has-text-align-none">It&#8217;s hard to believe that someone&#8217;s going to keep negotiating with you if the two other times, they&#8217;ve attacked in the midst of negotiations.</p>

<p class="has-text-align-none"><strong>Is there a risk this time around that the US comes out weaker and Iran comes out stronger?</strong></p>

<p class="has-text-align-none">I think it&#8217;s very hard to be that reductive. There are parts of Iran that are weaker. They don&#8217;t have the navy they once had. They don&#8217;t have the missile programs they once had. They don&#8217;t have the nuclear programs they once had.&nbsp;</p>

<p class="has-text-align-none">They can rebuild all of that and if they get millions of dollars in tolls and sanctions relief from the United States, they will be able to rebuild all that capacity faster. But at the moment they have been set back.&nbsp;</p>

<p class="has-text-align-none">The United States, in my view, has been set back. We have just spent billions of dollars. We have reduced our inventory of weapons that we may need for other theaters. We have undermined our alliances. We have put Russia and China in stronger positions. We have removed oil sanctions from Russia and oil sanctions from Iran, already putting money in their coffers, giving Russia more money so they can prosecute their horrible and illegal war against Ukraine.&nbsp;</p>

<p class="has-text-align-none">All of this has cost everyday average Americans much more out of their pocketbooks. The regime in place in Iran now is more hard line than the one before, if you can believe it, and may decide it must have a nuclear weapon in order to deter future attacks.&nbsp;</p>

<p class="has-text-align-none">If Iran decides it wants a nuclear weapon, I can assure you many other countries, even some of our closest friends around the world, will think they need a nuclear weapon as well.</p>
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									</content>
			
					</entry>
			<entry>
			
			<author>
				<name>Alex Abad-Santos</name>
			</author>
			
			<title type="html"><![CDATA[What trainers actually think about the 12-3-30 workout]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/advice/485581/12-3-30-treadmill-workout-challenge-explained" />
			<id>https://www.vox.com/?p=485581</id>
			<updated>2026-04-13T16:11:22-04:00</updated>
			<published>2026-04-14T08:15:00-04:00</published>
			<category scheme="https://www.vox.com" term="Advice" /><category scheme="https://www.vox.com" term="Culture" /><category scheme="https://www.vox.com" term="Even Better" /><category scheme="https://www.vox.com" term="Fitness" /><category scheme="https://www.vox.com" term="Life" />
							<summary type="html"><![CDATA[When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between — are searching for holy grails: workouts that involve the least amount of time and effort and offer maximum results.  We live in the most scientifically advanced age of fitness. Exercise is a multibillion-dollar industry, and a [&#8230;]]]></summary>
			
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<figure>

<img alt="A gym full of exercise balls and treadmills" data-caption="Look at this room full of treadmills — it’s an entire world of 12-3-30s just waiting to be tapped into. | Boston Globe via Getty Images" data-portal-copyright="Boston Globe via Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-2260929965.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	Look at this room full of treadmills — it’s an entire world of 12-3-30s just waiting to be tapped into. | Boston Globe via Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between — are searching for holy grails: workouts that involve the least amount of time and effort and offer maximum results. </p>

<p class="has-text-align-none">We live in the most scientifically advanced age of fitness. Exercise is a multibillion-dollar industry, and a lot of that money is spent on new research and development of new technology. If there were an easier way to get the benefits of a squat or a pull up without having to actually do a squat or a pull-up, you’d think we would’ve found it already. </p>

<p class="has-text-align-none">Despite the absence of a magic pill or a one-minute, low-impact total body workout that will burn fat, build muscle, and prevent all serious health problems, the industry is full of savvily marketed plans and potions, promising the world for just a little bit of time and work.</p>

<p class="has-text-align-none">The latest trendy regimen to fall into this category is the cardio workout known as 12-3-30. Devotees say that 12-3-30 lives in that ideal intersection of minimal effort and maximum results.&nbsp;</p>

<p class="has-text-align-none">Could this be true? Have we unlocked exercise’s biggest secret? Or is this yet another lie perpetrated by Big Treadmill?</p>

<p class="has-text-align-none">The coaches and personal trainers I spoke to said 12-3-30 is a net positive. People moving their bodies is generally better than people not moving their bodies, and anything that gets folks exercising is a good thing. But they also believe that 12-3-30 offers a look into how people have traditionally thought about exercise as being complicated, and how much simpler it can be.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>

<h2 class="wp-block-heading">What is 12-3-30?</h2>

<p class="has-text-align-none">No one alive today can truthfully claim they invented walking uphill. But fitness influencer <a href="https://www.tiktok.com/@laurengiraldo">Lauren Giraldo</a> is largely credited with rebranding this physical act as 12-3-30. Giraldo posted a <a href="https://www.youtube.com/watch?v=qs0hWytnZjQ">YouTube video about 12-3-30</a> in 2019; in 2020, she claimed that walking on the treadmill at a 12 percent incline at the speed of 3 mph for 30 minutes helped her lose 30 pounds and keep the weight off. In <a href="https://www.goodmorningamerica.com/wellness/story/tiktok-famous-12-30-treadmill-workout-82600185">an interview with <em>Good Morning America</em></a>, Giraldo said she began using the 12-3-30 formula because it was a way to work out that wasn’t intimidating.     </p>

<p class="has-text-align-none">The nice thing about 12-3-30 is that it’s simple. There are a finite number of settings on a treadmill, and the most difficult thing about this routine is remembering which number goes where. The incline is set at 12. The speed input is where the three goes. And 30 is the number of minutes needed to complete this ritual.&nbsp;</p>

<p class="has-text-align-none">“12-3-30 works for what it was designed to do: a low-impact cardio workout that’s easy to repeat,” <a href="https://www.instagram.com/charleeatkins/">Charlee Atkins</a>, a certified personal trainer and the founder of the guided exercise app <a href="https://le-sweat.com/">Le Sweat</a>, told Vox. “I’d categorize 12-3-30 as LISS, or low intensity steady state cardio.”</p>

<figure class="wp-block-pullquote"><blockquote><p>I tried 12-3-30 at the gym this week and was surprised: I didn’t expect walking at this seemingly measly pace to be difficult enough to work up a sweat.</p></blockquote></figure>

<p class="has-text-align-none">Atkins explained that 12-3-30 and other LISS routines are effective because they allow you to get your heart rate up with relatively lower effort and less wear and tear on your body than something like running. This makes 12-3-30 particularly attractive to beginners, folks coming back after an injury or extended break, and anyone who wants to do the <a href="https://www.cdc.gov/physical-activity-basics/guidelines/adults.html">recommended amount of cardio for better health</a> but doesn’t want to make it their full-time job.&nbsp;</p>

<p class="has-text-align-none">James McMillian, a certified personal trainer and president of <a href="https://tonehouse.com/coaches/coach-james/">Tone House</a>, a strength and conditioning facility  in New York City, agreed with Atkins that 12-3-30 is good for a lot of people. Because it doesn’t require a particularly high skill level and is relatively easier on joints, its barrier to entry is lower. People turned off by more challenging forms of cardio, like running or group cycling classes, may find 12-3-30 more doable, which could lead to more consistency. </p>

<p class="has-text-align-none">“You’re walking at an incline, so your heart rate stays up, you&#8217;re burning calories, and you’re getting some lower body endurance work in without beating yourself up,” McMillian said. “The more you remove friction, the more people stay consistent.” </p>

<p class="has-text-align-none">I tried 12-3-30 at the gym this week and was surprised: I didn’t expect walking at this seemingly measly pace to be difficult enough to work up a sweat. Yes, 12-3-30 is super simple (almost annoyingly so), but it’s not really something you can coast through either. The pace is just a smidge above a brisk walking speed, the kind you would use to pass someone lollygagging in front of you on a sidewalk. The incline feels like a steep-ish hill. And while it certainly isn’t as challenging as the spinning or HIIT classes that I’ve taken, I did work up a sweat. (I generally don’t trust treadmill calorie counts but, for what it’s worth, the machine told me I had burned 390 calories.)     </p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/IMG_0594.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="12-3-30 treadmill calorie count" title="12-3-30 treadmill calorie count" data-has-syndication-rights="1" data-caption="My treadmill metrics after 12-3-30. Please excuse the crookedness, it’s hard to take a good photo when walking briskly uphill. | Alex Abad-Santos/Vox" data-portal-copyright="Alex Abad-Santos/Vox" />
<p class="has-text-align-none">The experts I spoke to told me that to really get the most of the workout, you shouldn’t hold on to the treadmill’s hand rails. If you take that advice, it makes for a cardio experience that’s uncomfortable enough that you actually have to pay attention (I couldn’t text or scroll on my phone while doing it) but wasn’t impossible to finish either.&nbsp;</p>

<p class="has-text-align-none">While experts I spoke to said that 12-3-30 isn’t a magic bullet and strength training might be more beneficial if your goal is getting stronger or enhancing athletic performance, there’s also a saying in the industry that the best workout is the one that you actually do. 12-3-30 is plan that a lot of people can perform consistently. By that standard, it’s a good one.&nbsp;</p>

<h2 class="wp-block-heading">How much of 12-3-30 is just great marketing?&nbsp;</h2>

<p class="has-text-align-none">While effectiveness and consistency are crucial components, perhaps the biggest factor when it comes to 12-3-30’s popularity is that it’s easy to sell.&nbsp;</p>

<p class="has-text-align-none">“12-3-30, it&#8217;s like the $5 footlong,” <a href="https://www.instagram.com/bobbyxwestside/">Bobby McMullen</a>, a personal trainer and founder of the fitness app <a href="https://www.joinadonis.com/">Adonis</a>, told Vox. McMullen’s app matches clients with personal trainers based on goals, budget, and location, and he spends a lot of time thinking about how to meet gym goers where they’re at.&nbsp;</p>

<p class="has-text-align-none">McMullen pointed out that workouts like P90X and Hard 75 become immensely popular in part because of how they’re packaged. It turns out that some people enjoy when their workouts, like their sandwiches, feature a numerical identifier. Branding matters, in part because partaking in the hot, number-named workout that everyone else is posting about can be a form of motivation.&nbsp;</p>

<p class="has-text-align-none">“It sticks with you, so you know exactly what to do,” McMullen said. “You press a few buttons, you don&#8217;t change it for 30 minutes. It&#8217;s just a very catchy viral workout.”</p>

<p class="has-text-align-none">McMullen and the other experts I spoke with noted that the gimmick of 12-3-30 also works because of the simple fact that many people go to the gym and either don’t know what to do or want/need to be told exactly how to use their time. Working out is an escape for a lot of folks, and who wants to think when they’re actively trying not to think?</p>

<p class="has-text-align-none">Unlike the allure of bootcamps and other workouts that are proud of pulverizing you, 12-3-30’s charm is that it’s supposed to be easy enough — something that a wide swath of people can, in theory, accomplish. Its approachability is its strength, and a big part of why it’s so popular. McMullen said that one could even customize the program, and tinker with the speed to make it as easy or as difficult as needed. (But, he said, “going steeper is crazy.”)&nbsp;</p>

<p class="has-text-align-none">“Moving your body at all is a win, and I will not, nor should any trainer, pooh-pooh any sort of overly marketed three-number system that gets you to move your body,” McMullen said, adding that the most important thing about 12-3-30 is that it’s showing people that working out doesn’t have to be as complicated as it seems. </p>

<p class="has-text-align-none">“Whatever you can fit in is better than nothing,” he said. “If it’s all you have time for, run up that hill like Kate Bush, baby.”</p>

<p class="has-text-align-none">Or, you know, walk.</p>
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					</entry>
			<entry>
			
			<author>
				<name>Shayna Korol</name>
			</author>
			
			<title type="html"><![CDATA[The case for AI realism]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/technology/485616/ai-documentary-apocalypse-doom" />
			<id>https://www.vox.com/?p=485616</id>
			<updated>2026-04-14T16:44:20-04:00</updated>
			<published>2026-04-14T08:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Artificial Intelligence" /><category scheme="https://www.vox.com" term="Culture" /><category scheme="https://www.vox.com" term="Future Perfect" /><category scheme="https://www.vox.com" term="Innovation" /><category scheme="https://www.vox.com" term="Technology" />
							<summary type="html"><![CDATA[In 1964, science fiction writer Arthur C. Clarke predicted that computers would overtake human evolution.“Present-day electronic brains are complete morons, but this will not be true in another generation,” he told the BBC. “They will start to think, and eventually, they will completely out-think their makers.”&#160; Daniel Roher opens his new documentary The AI Doc: [&#8230;]]]></summary>
			
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<img alt="Two men stand with microphones in front of a backdrop promoting The AI Doc documentary." data-caption="Director Charlie Tyrell, left, and producer Daniel Kwan at a screening of Focus Features’ The AI Doc: or How I Became An Apocaloptimist on March 23, 2026 in Los Angeles, California. | Eric Charbonneau/Focus Features via Getty Images" data-portal-copyright="Eric Charbonneau/Focus Features via Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-2268071571.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	Director Charlie Tyrell, left, and producer Daniel Kwan at a screening of Focus Features’ The AI Doc: or How I Became An Apocaloptimist on March 23, 2026 in Los Angeles, California. | Eric Charbonneau/Focus Features via Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">In 1964, science fiction writer Arthur C. Clarke <a href="https://www.techradar.com/pro/we-should-regard-it-as-a-privilege-to-be-stepping-stones-to-higher-things-how-arthur-c-clarke-predicted-the-rise-of-agi-and-the-looming-demise-of-humanity-back-in-1964">predicted</a> that computers would overtake human evolution.“Present-day electronic brains are complete morons, but this will not be true in another generation,” he told the BBC. “They will start to think, and eventually, they will completely out-think their makers.”&nbsp;</p>

<p class="has-text-align-none">Daniel Roher opens his new documentary <a href="https://www.imdb.com/title/tt39150120/"><em>The AI Doc: Or How I Became an Apocaloptimist</em></a><em> </em>(2026)<em> </em>with this cheerful prophecy. And in the hundred-some minutes that follow, he tries to make sense of a technology that, by his own admission, he does not understand — and a world that is rapidly being changed by it. Explaining that he conceives of AI as a “magic box floating in space,” he enlists the help of experts to provide him with a crash course in what, exactly, AI <em>is</em>. </p>

<p class="has-text-align-none">Roher’s real concern, however, isn’t so much about the workings of AI — though some of his subjects do attempt to explain them for him — but whether it might displace us, as Clarke’s prediction suggests it will.&nbsp;</p>

<p class="has-text-align-none">While making the film, Roher learns that his wife Caroline is pregnant with their first child. He tracks his wife’s pregnancy and the birth of his son in parallel with the advent of AI. It’s a smart choice that builds on a fear all parents share: What sort of world are we making for our children? And behind that question is another, vibrating in anxious silence: What happens after our offspring replace us? This twinned existential angst drives his efforts to hear from the doomers, the techno-optimists, and the in-between “apocaloptimists” whose ranks he ultimately joins.&nbsp;</p>

<p class="has-text-align-none"><em>The</em> <em>AI Doc</em>, as its sweeping title suggests, wants to shape and lead the narrative around AI. It’s certainly set up to do that — Roher is <a href="https://www.sundance.org/blogs/2023-oscars-navalny-wins-best-documentary-feature-academy-honors-sundance-alums/">fresh off</a> an Oscar win for his documentary <em>Navalny</em>, and the film opened in <a href="https://editorial.rottentomatoes.com/article/weekend-box-office-project-hail-mary-continues-to-soar/#:~:text=Beyond%20the%20Top%2010:%20The,the%20A24%20release%20grossed%20$100%2C000.">nearly 800 theaters</a>, which counts as wide-release for a nonfiction title. The final product is indicative of the ways that public attitudes around AI are in massive flux. Roher hopes to reach people of my grandmother’s generation who conflate AI with smartphones and spellcheck, as well as people who don’t seem to care whether a video was AI-generated.&nbsp;</p>

<p class="has-text-align-none">But I think that this documentary has come too late to steer the conversation, something the film itself <a href="https://www.hollywoodreporter.com/movies/movie-reviews/the-ai-doc-or-how-i-became-an-apocaloptimist-review-1236485368/">acknowledges</a>. For all its transformative potential, AI isn’t actually unique among emerging technologies yet — it has not been cataclysmic or ushered in a golden age of prosperity&nbsp; — but Roher and many of those he interviews tend to treat it as a radical break with all that has come before. As a result, they tend to fixate on the binary extremes of doom or salvation. It’s an approach that reinforces our own helplessness in the face of AI-driven change, while also muddying our understanding of what we might yet be able to do as we seek to adapt, mitigate harm, and shape the world that AI could otherwise truly start remaking.</p>

<h2 class="wp-block-heading has-text-align-none"><strong>For good and for ill</strong></h2>

<p class="has-text-align-none">Roher, contemplating his child’s future, opts to hear the bad news first. Tristan Harris, the cofounder of the <a href="https://www.humanetech.com/">Center for Humane Technology</a>, doesn’t mince words: “I know people who work on AI risk who don’t expect their children to make it to high school.”</p>

<p class="has-text-align-none">Many of the film’s other interviewees are similarly gloomy. Geoffrey Hinton, the “godfather of AI,” for example, argues that as AI becomes smarter, it will become better at manipulating humanity. But no one is more pessimistic than Eliezer Yudkowsky, the well-known AI doomer and co-author of the <a href="https://www.vox.com/future-perfect/461680/if-anyone-builds-it-yudkowsky-soares-ai-risk">controversial</a> book <a href="https://www.hachettebookgroup.com/titles/eliezer-yudkowsky/if-anyone-builds-it-everyone-dies/9780316595643/?lens=little-brown"><em>If Anyone Builds It, Everyone Dies</em></a>. As the title suggests, Yudkowsky believes that superintelligent AI would wipe out humanity — a position that he stands by and lays out for Roher.&nbsp;</p>

<p class="has-text-align-none">Turning his back on these storm clouds — and taking the advice of his wife, Caroline, who tells him that he needs to find hope for the future — Roher tunes into the chorus of AI optimists. They tell him, variously, that there are more potential benefits than downsides to AI; that technology has made the world better in every way; that this will be the tool that helps us solve all our greatest problems. Not to mention: AI will bring the best health care on the planet to the poorest people on Earth, extend our healthspan by decades, and enable us to live in a postscarcity utopia free of drudgery. Oh, and: We will become an interplanetary species, all thanks to AI.&nbsp;</p>

<p class="has-text-align-none">These promises initially reassure Roher, perhaps because he seems easily led by whomever he’s spoken to most recently. It is Harris who ultimately convinces him that we can’t separate the promise of AI from the peril it presents. The conclusions that result will be obvious to anyone who’s thought about these issues for more than a moment or two: If AI automates work, for example, how will people make a living?&nbsp;</p>

<p class="has-text-align-none">It doesn’t help that many of the most invested players reflect on these questions superficially, if at all. OpenAI CEO Sam Altman tells Roher that he’s worried about how authoritarian governments will use AI — a claim that is followed in the film by a cut to images of Altman posing with authoritarian leaders. Other tech CEOs fall back on PR pleasantries in response to the filmmaker’s questions, and Roher too often goes easy on them, never diving deeper when they admit that even they aren’t confident that everything will go well. That these are the leaders of AI companies racing against each other to make the technology more and more advanced does little to inspire confidence.</p>

<p class="has-text-align-none">(Some of the techno-pessimistic people interviewed for the documentary have expressed their <a href="https://bsky.app/profile/emilymbender.bsky.social/post/3mdj523d5v22z">strong</a> <a href="https://www.linkedin.com/posts/timnit-gebru-7b3b407_ghost-in-the-machine-activity-7430060424978415617-mRUT/">displeasure</a> with the final result.)</p>

<p class="has-text-align-none">“Why can’t we just stop?” Roher asks these tech CEOs. He’s told that a moratorium is a pipe dream: Many groups around the world are building advanced AI, all with different motivations. Legislation lags far behind the rate of technological progress. Even if we could pass laws in the US and EU that would stop or slow things down, says Anthropic CEO Dario Amodei, we’d have to convince the Chinese government to follow suit.&nbsp;</p>

<p class="has-text-align-none">If we don’t create it, the thinking goes, our enemies will. It’s best to get ahead of them.</p>

<p class="has-text-align-none">This is, of course, the logic of <a href="https://www.carnegiecouncil.org/explore-engage/key-terms/nuclear-deterrence">nuclear deterrence</a>: If <em>we</em> don’t mitigate the risk of ending the world through mutually assured destruction, there’s nothing stopping someone else from pressing the button first.&nbsp;</p>

<h2 class="wp-block-heading has-text-align-none"><strong>An apocalypse in every generation</strong></h2>

<p class="has-text-align-none">The atomic comparison is apt, if only because Roher sees the stakes in similarly stark terms. “Will my son live in a utopia, or will we go extinct in 10 years?” he wonders aloud. It’s a question that’s central to the film. But he never really sits with the more likely scenario that AI will neither lead to human extinction nor end all disease and drudgery. Every generation faces the specter of its own annihilation — and yet the ends of days keep accumulating, no matter how <a href="https://www.vox.com/future-perfect/476745/doomsday-clock-dario-amodei-anthropic-artificial-intelligence-existential-risk">close the doomsday clock gets</a> to apocalypse.</p>

<p class="has-text-align-none">The point, then, isn’t that AI won’t be bad for us, but that by framing the question in strictly utopian or dystopian terms, we miss the messy reality that lies between hell on earth and heaven in the stars. Although <em>The AI Doc</em> tries to chart an “apocaloptimist” course between two extremes, it doesn’t grasp the real stakes. AI doesn’t really create new risks as such — it’s a force multiplier for <a href="https://www.vox.com/future-perfect/466368/openai-for-profit-restructure-biodefense-valthos">existing</a> <a href="https://www.vox.com/technology/484250/los-alamos-nuclear-ai-openai-chatgpt">ones</a> like the <a href="https://www.vox.com/artificial-intelligence-nuclear-weapons">threat</a> of <a href="https://www.vox.com/future-perfect/464678/house-of-dynamite-movie-netflix-nuclear-risk">nuclear warfare</a> and the <a href="https://www.vox.com/future-perfect/471726/where-lab-made-dna-is-created-and-barely-policed">development</a> and use of <a href="https://www.vox.com/future-perfect/417791/ai-bioweapons-detection-pandemics-ginkgo-endar-bioradar">biological weapons</a>. The chief existential risks of AI are human-made and human-driven. And that means, as Caroline says in the film’s ending narration, “We get to decide how this goes.” She’s right, but her husband never seems to understand <em>how</em> she’s right.&nbsp;</p>

<p class="has-text-align-none">Like too many Big Issue Documentaries, Roher’s film is heavy on problems and light on solutions. It does offer some, calling for international cooperation, transparency, legal liabilities for companies if something goes wrong, testing before release, and adaptive rules to match the speed of progress. But just as this is a strictly introductory course in AI — one that will probably irritate those who’ve already moved on to AI 102 — these recommendations are only a starting point. For Roher, they offer reason to be hopeful. For the rest of us, they’re just the beginning of an opportunity to meaningfully steer the course of our future.<br></p>
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									</content>
			
					</entry>
			<entry>
			
			<author>
				<name>Ian Millhiser</name>
			</author>
			
			<title type="html"><![CDATA[The Supreme Court could legalize moonshine, and ruin everything else]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/politics/485664/supreme-court-moonshine-commerce-clause-mcnutt-doj" />
			<id>https://www.vox.com/?p=485664</id>
			<updated>2026-04-13T18:15:06-04:00</updated>
			<published>2026-04-14T06:30:00-04:00</published>
			<category scheme="https://www.vox.com" term="Economy" /><category scheme="https://www.vox.com" term="Money" /><category scheme="https://www.vox.com" term="Politics" /><category scheme="https://www.vox.com" term="Supreme Court" />
							<summary type="html"><![CDATA[On Friday, a federal appeals court struck down a nearly 160-year-old federal law prohibiting people from distilling liquor in their own home.&#160; That’s a fairly momentous event in its own right — any claim that a law that’s been on the books since Reconstruction is unconstitutional should be greeted with a heaping spoonful of skepticism. [&#8230;]]]></summary>
			
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<figure>

<img alt="" data-caption="Two men with a jug of moonshine, ca. 1915 | Corbis via Getty Images" data-portal-copyright="Corbis via Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-526266908.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
	<figcaption>
	Two men with a jug of moonshine, ca. 1915 | Corbis via Getty Images	</figcaption>
</figure>
<p class="has-text-align-none">On Friday, a federal appeals court <a href="https://storage.courtlistener.com/recap/gov.uscourts.ca5.220672/gov.uscourts.ca5.220672.116.1.pdf">struck down a nearly 160-year-old federal law</a> prohibiting people from distilling liquor in their own home.&nbsp;</p>

<p class="has-text-align-none">That’s a fairly momentous event in its own right — any claim that a law that’s been on the books since Reconstruction is unconstitutional should be greeted with a heaping spoonful of skepticism. But the United States Court of Appeals for the Fifth Circuit’s decision in <a href="https://storage.courtlistener.com/recap/gov.uscourts.ca5.220672/gov.uscourts.ca5.220672.116.1.pdf"><em>McNutt v. US Department of Justice</em></a> is particularly significant because it is all but certain to be heard by the Supreme Court, and this case may tempt the Court’s Republican majority to impose restrictions on federal power that have not existed since the early stages of the New Deal.</p>

<p class="has-text-align-none">Although the justices normally get to choose which cases they wish to hear, the Court almost always agrees to hear a case “<a href="https://www.supremecourt.gov/opinions/18pdf/18-302_e29g.pdf">when a lower court has invalidated a federal statute</a>.”</p>

<p class="has-text-align-none"><em>McNutt</em> potentially raises a question that the Supreme Court resolved in the Franklin D. Roosevelt administration, but that <a href="https://reason.com/volokh/2026/04/11/fifth-circuit-strikes-down-federal-law-banning-home-alcohol-distilleries/">many right-leaning lawyers and legal scholars have wanted to reopen</a> for many decades. These Roosevelt-era decisions permit Congress to regulate the American workplace, such as by <a href="https://www.vox.com/politics/2023/5/26/23737863/supreme-court-clarence-thomas-neil-gorsuch-sackett-epa-child-labor-unconstitutional">banning child labor or establishing a minimum wage</a>. They also allow many federal regulations of private businesses to exist, including <a href="https://supreme.justia.com/cases/federal/us/379/241/">nationwide bans on whites-only lunch counters and other forms of discrimination</a>.</p>

<p class="has-text-align-none">The Constitution gives Congress sweeping authority over the national economy. But, for a period of several decades beginning in the late 19th century, the Supreme Court strictly limited the federal government’s power to regulate commercial activity that occurs entirely within one state. In <a href="https://supreme.justia.com/cases/federal/us/247/251/"><em>Hammer v. Dagenhart</em></a> (1918), for example, the Court struck down a federal law that sought to ban child labor, on the theory that most child workers’ jobs do not require them to cross state lines.</p>

<p class="has-text-align-none">The Court abandoned this strict divide between national and local economic activity during the New Deal era — <em>Hammer</em> was <a href="https://supreme.justia.com/cases/federal/us/312/100/">overruled in 1941</a>. But many prominent conservative legal thinkers, <a href="https://www.vox.com/politics/2023/5/26/23737863/supreme-court-clarence-thomas-neil-gorsuch-sackett-epa-child-labor-unconstitutional">including Justices Clarence Thomas and Neil Gorsuch</a>, have called for a return to the more limited approach to federal power that drove the <em>Hammer</em> decision.</p>

<p class="has-text-align-none"><em>McNutt</em> tees up a potential Supreme Court showdown over Congress’s ability to regulate economic activity that occurs within a single state because the new case challenges a ban on alcohol distilling within the home. Most people’s houses do not cross state lines.</p>

<p class="has-text-align-none">That said, there is a wrinkle in the <em>McNutt </em>case that may make it more difficult for justices who want to relitigate the New Deal to do so in this case. For reasons that aren’t entirely clear, the Justice Department, which is defending the ban in court, <a href="https://reason.com/volokh/2026/04/11/fifth-circuit-strikes-down-federal-law-banning-home-alcohol-distilleries/">decided not to make its strongest legal argument on appeal</a> — the argument that the ban on home distilling fits within Congress’s broad authority to regulate the national economy. So, if there are five justices who want to overrule some of the Roosevelt-era decisions establishing that Congress’s power over the economy is very broad, they will have to do so despite the fact that the DOJ seems to want to avoid this issue.</p>

<p class="has-text-align-none">But that doesn’t change the fact that the best legal argument for the law at issue in <em>McNutt</em> is that Congress has the power to regulate local distilling under the New Deal decisions. So, if the Supreme Court wants to declare the law unconstitutional, it will be difficult for the justices to ignore that fact.&nbsp;</p>

<p class="has-text-align-none"><em>McNutt</em> is a hugely important case because it involves Congress’s two most consequential powers: the power to regulate the national economy, and the power to tax. Post-New Deal decisions defining these powers are the reason why a wide range of federal laws, including the minimum wage, the federal law guaranteeing that every American can obtain health insurance, and most federal laws barring discrimination, are able to exist. So the stakes are simply enormous every single time the Supreme Court decides to play with these federal powers.</p>

<h2 class="wp-block-heading">Congress’s power to regulate production, briefly explained</h2>

<p class="has-text-align-none">The Constitution contains a <a href="https://constitution.congress.gov/constitution/article-1/">laundry list of powers</a> that Congress is allowed to exercise, such as the power to raise armies and the power to establish post offices. A federal law is unconstitutional if it does not fit within one of the powers specifically given to Congress by the Constitution.</p>

<p class="has-text-align-none">That said, many of these powers are extremely broad. Congress’s lawful authority includes the power to tax, the power to spend these tax dollars to “provide for the common Defence and general Welfare of the United States,” and the power to “regulate Commerce…among the several States.” The Constitution also includes a somewhat vague provision permitting Congress to “make all Laws which shall be necessary and proper for carrying into Execution” laws enacted pursuant to its other powers.</p>

<p class="has-text-align-none">When the Constitution was drafted way back in 1787, its provision allowing Congress to regulate commerce “among the several States” was understood to draw a line between the entire nation’s economy and purely local commerce. In the pre-industrial United States, a farmer located in, say, Iowa, might grow his crops on Iowa land, then transport them to a nearby Iowa town where they were <a href="https://www.vox.com/politics/2023/5/26/23737863/supreme-court-clarence-thomas-neil-gorsuch-sackett-epa-child-labor-unconstitutional">purchased exclusively by other Iowans</a>. Because none of this farmer’s behavior impacted more than one state, it was generally understood to be beyond Congress’s power to regulate.</p>

<p class="has-text-align-none">But all of that changed after the construction of the railroads. In the post-industrial United States, this same farmer’s crops <a href="https://www.vox.com/politics/2023/5/26/23737863/supreme-court-clarence-thomas-neil-gorsuch-sackett-epa-child-labor-unconstitutional">would be shipped to Chicago via the railways</a>, where it would mix with similar grain grown by farmers throughout the Midwest. Then it might be shipped to consumers in many other states, or even overseas.</p>

<p class="has-text-align-none">For about four decades in the late 19th and early 20th century, the Supreme Court tried to maintain a rigid divide between economic activities that were local in character, and those that impacted the entire nation’s economy. <em>Hammer</em>, for example, claimed that the production of goods for sale in an interstate or international market was beyond the reach of Congress, because factory workers typically do not cross state lines while they are producing those goods.</p>

<p class="has-text-align-none">But this distinction proved unworkable. Even if Congress couldn’t regulate factory work directly, for example, its power to regulate the transit of goods across more than one state <em>should</em> allow it to ban any goods that are produced by child workers from traveling across state lines. So the Court largely stopped trying to draw a distinction between commerce that impacts the national economy and commerce that does not during the Roosevelt administration.</p>

<p class="has-text-align-none">In <a href="https://supreme.justia.com/cases/federal/us/317/111/"><em>Wickard v. Filburn</em></a> (1942), the Supreme Court held that Congress’s power to regulate the production of goods includes the power to regulate <em>all</em> goods that are produced in the United States, even if some of those goods are never sold to anyone. <em>Wickard</em> rested on a modern understanding that all economic activity is connected, and that goods are often fungible. If a farmer grows wheat that only they and their family consume, the Court reasoned, that still increases the overall supply of wheat, which makes the overall price of wheat throughout the United States cheaper.&nbsp;</p>

<p class="has-text-align-none">More recently, in <a href="https://supreme.justia.com/cases/federal/us/545/1/"><em>Gonzales v. Raich</em></a> (2005), the Court applied this logic to marijuana. Congress, <em>Raich</em> held, could ban all marijuana production throughout the United States, including marijuana growth by individual producers who consume their own supply, because otherwise local growers would undercut the federal government’s goal of eliminating the nationwide market for marijuana altogether.</p>

<p class="has-text-align-none"><em>Wickard</em>, in other words, established that Congress’s power to regulate the national marketplace for wheat includes the power to regulate <em>all</em> wheat produced in the United States, and <em>Raich</em> reached a similar conclusion regarding marijuana. So it should follow that, in the <em>McNutt</em> case, Congress’s power to regulate distilled liquors includes the power to regulate all distilled liquors, including those that are produced inside the home.</p>

<h2 class="wp-block-heading">The Justice Department inexplicably did not rely on <em>Wickard</em> and <em>Raich</em> in its brief defending the ban on home distilling</h2>

<p class="has-text-align-none">Despite all of this legal history, the Justice Department cites neither <em>Wickard</em> nor <em>Raich</em> in its <a href="https://storage.courtlistener.com/recap/gov.uscourts.ca5.220672/gov.uscourts.ca5.220672.38.0.pdf">Fifth Circuit brief</a> in the <em>McNutt</em> case. So, rather than analyzing whether the ban on home distilling is constitutional under those two cases, the Fifth Circuit’s opinion includes a short footnote indicating that the government “<a href="https://storage.courtlistener.com/recap/gov.uscourts.ca5.220672/gov.uscourts.ca5.220672.116.1.pdf">forfeited</a>” any claim that Congress may ban home distilling under its broad power to regulate commerce.</p>

<p class="has-text-align-none">Notably, the Justice Department filed its brief in October 2024, when President Joe Biden was in office. So the DOJ’s decision not to raise its strongest legal argument cannot be blamed on the fact that the Trump Justice Department is staffed with many lawyers who share Thomas and Gorsuch’s belief that huge swaths of federal laws regulating private businesses are unconstitutional.</p>

<p class="has-text-align-none">Instead, the Justice Department made a less intuitive argument that Congress may ban home distilling to prevent local distillers from undermining Congress’s ability to tax alcohol.</p>

<p class="has-text-align-none">In fairness, this argument is less silly than it sounds at first blush. As the DOJ argued in its brief, the ban on home distilling was originally enacted in 1868 “shortly after a congressional committee <a href="https://storage.courtlistener.com/recap/gov.uscourts.ca5.220672/gov.uscourts.ca5.220672.38.0.pdf">detailed rampant evasion of the spirits tax, including by home distillers</a>.” The law was intended to force liquor producers to create their products openly, in distilleries that could be easily identified by the government and thus taxed.</p>

<p class="has-text-align-none">Recall that the Constitution does not simply permit Congress to levy taxes; it also permits it to “make all Laws which shall be necessary and proper for carrying into Execution” those tax laws. In <a href="https://supreme.justia.com/cases/federal/us/186/126/"><em>Felsenheld v. United States</em></a> (1902), the Supreme Court indicated that this power to make laws incidental to taxation is quite broad — writing that “in the rules and regulations for the manufacture and handling of goods which are subjected to an internal revenue tax, Congress may prescribe any rule or regulation which is not, in itself, unreasonable.”</p>

<p class="has-text-align-none">Still, <em>Felsenheld</em> is a very old case. And it is far from clear that a majority of the current Court, which often appears eager to <a href="https://www.vox.com/scotus/23791610/supreme-court-major-questions-doctrine-nebraska-biden-student-loans-gorsuch-barrett">shrink the government’s power to regulate private businesses</a>, would deem an outright ban on home distilling to be a “reasonable” way to ensure that federal liquor taxes are collected — even though this ban has been around for more than a century and a half.</p>

<p class="has-text-align-none">The Fifth Circuit, for what it is worth, did include a single sentence in its opinion explaining how a law that’s been around for nearly 160 years could suddenly become unconstitutional. It claimed that “the economics and practicality of at-home distilling today are much different than they were in the nineteenth century, and <a href="https://storage.courtlistener.com/recap/gov.uscourts.ca5.220672/gov.uscourts.ca5.220672.116.1.pdf">so is the government’s ability to investigate such activity</a>.” So maybe the fact that the government has more ability to track down home distillers in 2026 than it did in 1868 could allow the Supreme Court to write a narrow opinion striking this law down because the law is no longer needed to serve its original purpose.</p>

<p class="has-text-align-none">But that argument only works if you ignore <em>Wickard </em>and <em>Raich</em>, which permit the government to regulate all alcohol production anywhere in the United States, including within the home.</p>

<h2 class="wp-block-heading">So how is this case likely to play out?</h2>

<p class="has-text-align-none">Again, it’s overwhelmingly likely that the Supreme Court will hear <em>McNutt</em>. The Court almost always reviews federal appeals court decisions that declare a federal statute unconstitutional.</p>

<p class="has-text-align-none">To the extent that the Biden Justice Department wanted to avoid a showdown over whether <em>Wickard </em>and <em>Raich</em> should remain good law by simply ignoring those cases in its Fifth Circuit brief, this strategy is unlikely to work for very long. If the Supreme Court strikes down the home distilling ban on the narrow grounds that it’s not necessary to ensure that liquor is taxed, the federal government could revive the ban at any time by claiming that it’s lawful under <em>Wickard</em> and <em>Raich</em> — and then the courts would have no choice but to consider that argument.</p>

<p class="has-text-align-none">Once <em>McNutt</em> reaches the Supreme Court, moreover, it’s likely that many of the justices will be eager to reconsider <em>Wickard</em> and <em>Raich</em>. Both decisions are very unpopular in Republican legal circles. And two justices, Thomas and Gorsuch, are so hostile to the post-New Deal understanding of federal power that they’ve <a href="https://www.vox.com/politics/2023/5/26/23737863/supreme-court-clarence-thomas-neil-gorsuch-sackett-epa-child-labor-unconstitutional">endorsed</a> the same legal framework that the Court once used to strike down child labor laws.</p>

<p class="has-text-align-none">The question is just how far this Court will go if it does reconsider those two decisions. Again, the New Deal-era insight that Congress may regulate the entire chain of commerce, from the production of goods to their eventual sale to a local consumer, forms the basis for countless federal laws. It is the reason why Congress may regulate the workplace, bar restaurants from refusing to sell to Black customers, or require businesses to construct wheelchair ramps or other accommodations which ensure they are accessible to everyone. </p>

<p class="has-text-align-none"><em>Wickard</em> and similar cases all stand for the proposition that it is so hard for the courts to draw a principled line separating the national economy from local commerce that any attempt to do so will make a hash of the entire project, and require the courts to strike down federal laws for completely arbitrary reasons. If a majority of the justices decide to reconsider those cases, we can only hope that they find some way to limit the scope of their decision.</p>
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			<author>
				<name>Matt Simon</name>
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			<title type="html"><![CDATA[The electric grid’s next power source might be sitting in your driveway]]></title>
			<link rel="alternate" type="text/html" href="https://www.vox.com/climate/485674/ev-battery-storage-grid-renewable-energy" />
			<id>https://www.vox.com/?p=485674</id>
			<updated>2026-04-13T18:40:06-04:00</updated>
			<published>2026-04-14T06:00:00-04:00</published>
			<category scheme="https://www.vox.com" term="Climate" /><category scheme="https://www.vox.com" term="Energy" /><category scheme="https://www.vox.com" term="Future Perfect" /><category scheme="https://www.vox.com" term="Renewable Energy" /><category scheme="https://www.vox.com" term="Solar energy" />
							<summary type="html"><![CDATA[This story was originally published by&#160;Grist&#160;and is reproduced here as part of the&#160;Climate Desk&#160;collaboration. There’s a technology sitting idle in garages and driveways across America that provides a solution to its own potential problem. As more and more electric vehicles tap into the grid, their giant batteries add to the system’s load. Timing is also [&#8230;]]]></summary>
			
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<img alt="a car is charging in front of a home at night" data-caption="A BWM electric car is charged with a cable at a private wallbox at a single-family home. | Julian Stratenschulte/picture alliance/Getty Images" data-portal-copyright="Julian Stratenschulte/picture alliance/Getty Images" data-has-syndication-rights="1" src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-1246122295.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" />
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	A BWM electric car is charged with a cable at a private wallbox at a single-family home. | Julian Stratenschulte/picture alliance/Getty Images	</figcaption>
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<p class="has-text-align-none"><em>This story was originally published by&nbsp;<a href="https://grist.org/transportation/how-evs-could-solve-a-problem-with-americas-rickety-grid/">Grist</a>&nbsp;and is reproduced here as part of the&nbsp;<a href="https://www.climatedesk.org/about-us/">Climate Desk</a>&nbsp;collaboration.</em></p>

<p class="has-text-align-none">There’s a technology sitting idle in garages and driveways across America that provides a solution to its own potential problem. As more and more electric vehicles tap into the grid, their giant batteries add to the system’s load. Timing is also a challenge: When people get home from work and plug their cars in, so too is everyone elsewhere switching on their own appliances, like washing machines and ovens and such. </p>

<p class="has-text-align-none">But instead of being burdens to the electrical system, a clever trick is putting EVs&nbsp;<a href="https://grist.org/solutions/how-evs-can-fix-the-grid-and-lower-your-electric-bill/">on a trajectory to help save it</a>. More models feature the ability to send their energy back to the grid in times of high demand — a trick known as vehicle-to-grid, or V2G — forming a vast network of backup power across a city. As demand wanes through the night, they charge up, ensuring an EV owner has enough juice to get to work in the morning.</p>

<p class="has-text-align-none">However, a new study warns that for V2G to fully compensate for all those batteries plugging in, the technology needs an assist, in the form of infrastructural improvements like new transformers and transmission lines. That will create a more resilient system and encourage the growth of renewable energy. “You have to upgrade your power system as soon as possible,” said Ziyou Song, an energy systems engineer at the University of Michigan and co-author of a new <a href="https://www.cell.com/joule/fulltext/S2542-4351(26)00077-2" target="_blank" rel="noreferrer noopener">paper</a> describing the findings. “V2G is really helpful, for sure — 100 percent. But just to some extent, V2G itself cannot resolve the charging demand of so many electric vehicles in the future.”</p>
<img src="https://platform.vox.com/wp-content/uploads/sites/2/2026/04/gettyimages-1558740571-rotated.jpg?quality=90&#038;strip=all&#038;crop=0,0,100,100" alt="Electric car parked in driveway plugged in and charging with Fujitsu charging station" title="Electric car parked in driveway plugged in and charging with Fujitsu charging station" data-has-syndication-rights="1" data-caption="An electric car parked in a driveway plugged in and charging in Queens, New York. | Lindsey Nicholson/UCG/Universal Images Group/Getty Images" data-portal-copyright="Lindsey Nicholson/UCG/Universal Images Group/Getty Images" />
<p class="has-text-align-none">For this study, the researchers modeled scenarios for the San Francisco Bay Area, projecting how quickly EVs and solar power will be adopted — that is, how much demand will be put on the grid as renewable energy increases. Drilling deeper, they also projected where and when EVs might charge. (As with any modeling, there are some uncertainties here: EV adoption might happen slower or faster than expected, for example. The loss of federal tax credits for buying the vehicles&nbsp;<a href="https://grist.org/solutions/ev-sales-are-way-down-heres-why-that-might-not-be-a-big-deal/">might be reducing demand</a>, but on the other hand, the gasoline price shock from the Iran war&nbsp;<a href="https://grist.org/energy/why-4-gasoline-is-the-tipping-point-for-evs/">might drive more folks to go electric</a>.) They also considered what it would cost to upgrade the grid over the same period.&nbsp;</p>

<p class="has-text-align-none">All told, the modeling found that the cheapest option is to proactively upgrade the grid in anticipation of these changes, instead of doing so in phases over time in reaction to them. Then, as more EVs plug in, the vehicles will be able to draw enough power without the system straining. And with V2G, they’ll form a fleet of batteries that grid operators can tap to meet demand. In other words: EVs can help stabilize the grid, so long as they’re equipped with the technology to provide power in addition to taking it. “V2G plus the proactive power system upgrade will address the entire issue,” Song said.&nbsp;</p>

<p class="has-text-align-none">This, in turn, can help smooth the “intermittency” challenge of renewables. Any grid must constantly balance the amount of electricity it’s generating with what its customers need at any given moment. With fossil fuels, utilities can just burn more gas or coal as demand rises. But renewable energy works differently, because the sun isn’t always shining and the wind isn’t always blowing. That’s why utilities <a href="https://grist.org/energy/grid-batteries-have-never-been-more-abundant-or-more-useful/">are investing in batteries</a> that store that power for later use: at one point late last month, <a href="https://www.fastcompany.com/91519839/california-just-hit-an-inflection-point-for-batteries" target="_blank" rel="noreferrer noopener">they met 43 percent of demand in California</a>, or six times the output of Hoover Dam. </p>

<p class="has-text-align-none">The promise of V2G isn’t that it will replace battery farms, but instead to essentially break them up into smaller ones spread across town. If the sun goes down at 5 pm when everyone is getting home and demand is rising, a utility can call on its battery facilities, but also on EVs, to send electricity into the system. (Anyone participating in the program would be paid for that juice.) Alternatively, those vehicles can electrify individual homes, divorcing those abodes from the grid, further reducing overall demand. All of this is good for EV owners, too, as they’re not drawing electricity when it’s most expensive. It wouldn’t just be passenger vehicles, either: Pilot projects are turning electric school buses — and their jumbo batteries — <a href="https://grist.org/transportation/oakland-electric-school-buses-battery-storage/">into reliable assets for the grid</a>.</p>

<p class="has-text-align-none">In these early days of V2G, utilities are still working out how to incentivize EV owners to participate, and how much to compensate them for sending power to the grid. The idea is to reach a sort of critical mass, where there’s enough people involved that it won’t matter if some folks choose to opt out. “When you’re operating 3,000, 30,000, 300,000, then any individual customers having different behavior won’t matter,” said Chris Rauscher, vice president and head of grid services at the battery storage and solar company Sunrun, which has been running V2G pilot projects.</p>

<p class="has-text-align-none">The idea is to turn a vehicle from a depreciating asset into a source of income for the owner. One wrinkle, though, is that V2G could reduce the lifetime of a battery, due to the extra cycles of charging and discharging. Still,&nbsp;<a href="https://grist.org/energy/ev-batteries-stationary-storage/">utilities are already repurposing old EV batteries</a>&nbsp;— which need to be replaced when they drop to 70 to 80 percent of their original capacity — as stationary assets on the grid. “That’s a good way to keep getting value out of them,” said Patricia Hidalgo-Gonzalez, director of the Renewable Energy and Advanced Mathematics Laboratory at the University of California San Diego, who studies the grid but wasn’t involved in the new paper. “The program could even swap the battery for the EV owner. So, say, if you sign up for this pilot where you provide V2G services, after three years, we replace your battery with a new one.”</p>

<p class="has-text-align-none">This tech can be paired with another powerful technique for supporting the grid, known as active managed charging. This opt-in program uses algorithms&nbsp;<a href="https://grist.org/transportation/this-tech-could-keep-evs-from-stressing-the-grid-and-save-everyone-money/">to stagger when EVs charge at night</a>, instead of them all drawing power at 5 pm. When participants get home, they plug in, but the electrons might not flow until midnight, when most folks are asleep and not using much energy. The system also recognizes when an EV owner leaves for work in the morning, and how much battery they need, so charging switches on with enough time to spare.&nbsp;</p>

<p class="has-text-align-none">Still, even combined, active managed charging and V2G alone can’t fix the grid of tomorrow. “We have to upgrade our power system as soon as possible,” Song said, “because V2G is not a silver bullet.”&nbsp;</p>

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