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Psychology

Human behavior is fascinating — and we still have a lot to learn. Keep up with news and updates from the field of psychology.

Future Perfect
One of the hottest therapy styles is scientifically shaky — so why does it seem to work?One of the hottest therapy styles is scientifically shaky — so why does it seem to work?
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Why so many people are obsessed with Internal Family Systems, even though its claims are dubious.

By Sigal Samuel
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5 strategies to help your New Year’s resolution survive “Quitter’s Day”5 strategies to help your New Year’s resolution survive “Quitter’s Day”
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The ability to actually change your life is a very modern kind of progress. Here how to make it real in 2026.

By Bryan Walsh
Explain It to Me
How empathy can harm — and how it can helpHow empathy can harm — and how it can help
Podcast
Explain It to Me

It’s become controversial. Here’s how to really think about it.

By Jonquilyn Hill and Avishay Artsy
Technology
Little videos are cooking our brainsLittle videos are cooking our brains
Technology

The future of the internet is a slop-filled infinite scroll. How do we reclaim our attention?

By Adam Clark Estes
Technology
I covered my body in health trackers for 6 months. It ruined my life.I covered my body in health trackers for 6 months. It ruined my life.
Technology

Are gadgets like Apple Watches and Oura Rings making us any healthier?

By Adam Clark Estes
Future Perfect
Harvard just fired a tenured professor for the first time in 80 years. Good.Harvard just fired a tenured professor for the first time in 80 years. Good.
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A step forward in academia’s existential fight against scientific fraud.

By Kelsey Piper
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How long should you meditate?How long should you meditate?
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And other practical meditation questions, answered.

By Oshan Jarow
How meditation deconstructs your mind
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Want to learn how to meditate? Scientists have a new theory that might change how you practice.

By Oshan Jarow
The world’s most mysterious psychedelic is already inside your brain
The Highlight

DMT, “the nuclear bomb of the psychedelic family,” explained.

By Oshan Jarow
Future Perfect
Nitrous, one of the oldest mind-altering drugs, is backNitrous, one of the oldest mind-altering drugs, is back
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Whippets on TikTok are just a re-run of inhaling nitrous on stage in the 1800s.

By Oshan Jarow
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How zapping the brain can supercharge meditationHow zapping the brain can supercharge meditation
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New brain stimulation techniques could help scientists understand how meditation changes the mind.

By Oshan Jarow
Technology
What if the panic over teens and tech is totally wrong?What if the panic over teens and tech is totally wrong?
Technology

The collective freakout about the youth mental health crisis has reached a tipping point.

By Adam Clark Estes
Future Perfect
MDMA therapy didn’t get FDA approval. Now what?MDMA therapy didn’t get FDA approval. Now what?
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The end of psychedelic prohibition will have to wait a little while longer.

By Oshan Jarow
Future Perfect
How the seasons screw with your moral compassHow the seasons screw with your moral compass
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Your morality isn’t as stable as you might think.

By Sigal Samuel
What if absolutely everything is conscious?
Science

Scientists spent ages mocking panpsychism. Now, some are warming to the idea that plants, cells, and even atoms are conscious.

By Sigal Samuel
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The world’s emotional status is actually pretty good, a new global report findsThe world’s emotional status is actually pretty good, a new global report finds
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But which country comes first in happiness completely changes depending on how you measure.

By Oshan Jarow
Will AI ever become conscious? It depends on how you think about biology.
Future Perfect

The debate that will steer the future of consciousness — and us.

By Oshan Jarow
Culture
How Inside Out 2 tackles the science of teenage emotionsHow Inside Out 2 tackles the science of teenage emotions
Culture

Talking with the psychologists who brought the real science of emotion to the Pixar film.

By Allie Volpe
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Language doesn’t perfectly describe consciousness. Can math?Language doesn’t perfectly describe consciousness. Can math?
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Even the most poetic words can’t capture the full richness of our minds. So scientists are turning to numbers.

By Oshan Jarow
Who gets to flourish?
Even Better

The paths — and barriers — to a flourishing life.

By Allie Volpe
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The world’s mental health is in rough shape — and not getting any better, a new report findsThe world’s mental health is in rough shape — and not getting any better, a new report finds
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Guess where the US ranks?

By Oshan Jarow
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China’s emerging psychedelic scene looks a lot like Silicon ValleyChina’s emerging psychedelic scene looks a lot like Silicon Valley
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Anthropologists are now showing how culture impacts psychedelic experiences.

By Oshan Jarow
The Gray Area
Why we fear uncertainty — and why we shouldn’tWhy we fear uncertainty — and why we shouldn’t
Podcast
The Gray Area

Expert knowledge is useful for problem-solving. So is adapting to new challenges.

By Sean Illing
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A new approach to measuring what’s going on in our mindsA new approach to measuring what’s going on in our minds
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Quantifying the “complexity” of consciousness can tell us how rich our experiences are.

By Oshan Jarow
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Why psychedelics produce some of the most meaningful experiences in people’s livesWhy psychedelics produce some of the most meaningful experiences in people’s lives
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Everything seems profound on psychedelics. Scientists are starting to ask why.

By Oshan Jarow
Robin Carhart-Harris studies psychedelics to understand the mind
The 2023 Future Perfect 50

Carhart-Harris shows how psychedelics can shed light on the nature of consciousness, and treat mental illness.

By Oshan Jarow
Future Perfect
Psychedelics can have enormous benefits, but the risks shouldn’t be ignoredPsychedelics can have enormous benefits, but the risks shouldn’t be ignored
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As access grows, we need better research and education on bad trips.

By Oshan Jarow
Future Perfect
Real mindfulness would transform the economyReal mindfulness would transform the economy
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Mindfulness without worker power is capitalism at its worst.

By Oshan Jarow
Meditation is more than either stress relief or enlightenment
Future Perfect

The new science of meditation is just getting started.

By Oshan Jarow
Future Perfect
Psychedelics might revolutionize therapy. What happens if you remove the trip?Psychedelics might revolutionize therapy. What happens if you remove the trip?
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“Tripless” drugs might open more opportunities for psychiatry. Just don’t call them psychedelics.

By Oshan Jarow
The psychedelic renaissance is at risk of missing the bigger picture
Future Perfect

What we lose when psychedelics are medicalized.

By Oshan Jarow
Why the news is so negative — and what we can do about it
The Highlight

We can break the cycle of negativity bias in the media and get a more balanced view of the world.

By Dylan Matthews
Science
What keeping secrets does to youWhat keeping secrets does to you
Podcast
Science

We can keep a secret — but should we?

By Sean Illing
The Gray Area
The case for regretThe case for regret
Podcast
The Gray Area

Regrets, I’ve had a few, and they’re good actually.

By Sean Illing
Science
A survey on global mental well-being shows that the kids are not all rightA survey on global mental well-being shows that the kids are not all right
Science

The Mental Health Million project queried over 220,000 people on well-being — and the results are worrying.

By Miranda Dixon-Luinenburg
The Gray Area
Why you (probably) won’t finish reading this storyWhy you (probably) won’t finish reading this story
Podcast
The Gray Area

We live in the most distracted time in human history. Can we reclaim our attention spans?

By Sean Illing
Future Perfect
22 things we think will happen in 202222 things we think will happen in 2022
Future Perfect

Forecasting what’s shaping up to be another bumpy year.

By Dylan Matthews, Kelsey Piper and 1 more
The Gray Area
A good life is painfulA good life is painful
Podcast
The Gray Area

Psychologist Paul Bloom on the importance of suffering, the shortcomings of hedonism, and why he would never plug into the Matrix.

By Sean Illing
Science
How to deal with (even more) Covid uncertaintyHow to deal with (even more) Covid uncertainty
Science

If you’re struggling to “wait and see” how bad omicron might be, here are productive ways to cope.

By Allie Volpe
The status games we all play
Podcast
The Gray Area

Author Will Storr on our universal obsession with status and how it distorts so much of human behavior.

By Sean Illing